APPLE, POTATO AND ONION HASH
Steps:
- Prick potatoes several times each with a fork and microwave on high for 10 to 12 minutes. Cool potatoes until you can handle them and chop.
- Heat a medium nonstick skillet over medium-high heat with extra-virgin olive oil and butter. Add apples and onions and cook 5 minutes, add potatoes and season with salt and pepper, to taste. Crisp and brown the potatoes with apples and onions 5 minutes more, then serve.
ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs
Provided by Crystal Hatch
Categories Breakfast
Yield 4 servings
Number Of Ingredients 9
Steps:
- Dice the sweet potato
- Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
- While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
- Dice and seed the bell peppers and add to the skillet.
- Dice the jalapeño, if using, and add.
- Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
- Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
- Breakfast is served!
- Enjoy!
Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, Sugar 9 grams
ITALIAN PEPPER, POTATOES AND EGGS
Make and share this Italian Pepper, Potatoes and Eggs recipe from Food.com.
Provided by Irish Rose
Categories Breakfast
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- In a large frying pan, cook white potatoes and green peppers in oil until tender adding salt, pepper and sugar.
- When vegetables are tender, add the 2 beaten eggs and stir until egg is cooked. Serve with hot sauce on the side if desired.
Nutrition Facts : Calories 236.6, Fat 5.2, SaturatedFat 1.7, Cholesterol 186, Sodium 403.2, Carbohydrate 38.7, Fiber 5.7, Sugar 6.8, Protein 10.4
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
POTATO AND ONION HASH WITH A FRIED EGG (FOR ONE)
Make and share this Potato and onion hash with a fried egg (for one) recipe from Food.com.
Provided by Hey Jude
Categories Breakfast
Time 50m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place a large nonstick skillet over medium heat and add oil.
- When oil is hot, add onion and a sprinkling of salt; stir until onion begins to soften, about 1 minute.
- Add potato and cayenne to pan; reduce heat to low and cook, stirring frequently, until potatoes and onions are tender, caramelized and lightly browned, about 30 minutes.
- Push potato and onion hash to one side of the pan and increase the heat.
- Crack egg into pan and cook to taste.
- Spoon potatoes and onions onto a plate and top with the egg.
Nutrition Facts : Calories 468.2, Fat 18.8, SaturatedFat 3.5, Cholesterol 186, Sodium 93.5, Carbohydrate 63.3, Fiber 8.6, Sugar 7.2, Protein 13.6
DAMN HOT PEPPERS AND POTATO HASH WITH BAKED EGGS - MICHAEL CHIAR
Chef's Notes: Boiling the potatoes first helps keep them from sticking to the skillet. So does preheating the pan until it's hot, hot, hot. Don't be afraid of a hot skillet. That's how chefs get such beautifully browned surfaces on foods. The recipe for the peppers makes more than needed. Use extra for scrambled eggs, tacos, sandwiches, etc...
Provided by Brookelynne26
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Make the Peppers: Heat the oil in a very large pot. Add the peppers, and allow to sweat for 2 to 3 minutes. Add jalapenos, and salt to taste. Cook over medium-high heat for about 20 minutes, or until the peppers have softened and are partially tender. There will still be some liquid left in the pot. Add the tomatoes and the basil leaves. Lower the heat and continue to cook for about 30 minutes, until the peppers are tender. Add additional salt, if needed. Remove from the heat. If canning, add the vinegar, place in canning jars, and process according to the manufacturer's instructions. Or, store in the refrigerator for up to 4 days.
- Make the Hash: Preheat the oven to 375ºF.
- Bring a pot of well-salted water to a boil. Add the potatoes and boil until about three-quarters done, about 4 minutes. Drain well.
- Heat a large ovenproof skillet over high heat. When hot, add the olive oil, then add the potatoes. Lower the heat to medium and cook, tossing occasionally, until the potatoes are crusty and browned, 10 to 12 minutes. Add the onion, season with salt and pepper, and cook until the onion browns lightly, about 2 minutes. Drain the potatoes and onion in a sieve to remove the excess oil, then return them to the skillet.
- Off the heat, gently stir in the Damn Hot Peppers. If you blend them in too well, the potatoes will lose their crispness. Make 4 evenly spaced wells in the hash and break an egg into each well. Sprinkle the eggs with the oregano and scatter the cheese over the hash.
- Transfer the skillet to the oven and bake until the eggs are cooked to your taste, about 6 minutes for firm whites and soft yolks. Serve immediately.
Nutrition Facts : Calories 795.6, Fat 48.6, SaturatedFat 8.2, Cholesterol 214.8, Sodium 1001.6, Carbohydrate 80.5, Fiber 17.5, Sugar 28.7, Protein 19.2
EGGS OVER EASY WITH POTATO HASH
Eggs over easy for the weekend.
Provided by Elizabeth Fellows
Categories Breakfast and Brunch Eggs
Time 40m
Yield 1
Number Of Ingredients 9
Steps:
- Place bacon in a skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
- Add ghee to the bacon drippings. Add potato, onion, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Cook and stir until potatoes are tender, about 10 minutes, adding kale during the last few minutes. Remove potatoes to a plate and crumble bacon slices over top. Reduce pan temperature to low.
- When pan has cooled to low, crack eggs into the pan. Season with remaining salt and pepper. Cook until eggs are almost completely set but not hard, 1 1/2 to 2 minutes. Carefully flip eggs and cook until whites are completely set, about 30 second more. Gently slide eggs on top of the potato hash. Drizzle with truffle oil and serve.
Nutrition Facts : Calories 463.1 calories, Carbohydrate 23.9 g, Cholesterol 424.6 mg, Fat 31.6 g, Fiber 3.4 g, Protein 22.1 g, SaturatedFat 13.7 g, Sodium 2891.5 mg, Sugar 2.8 g
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- Peel, wash, and dry the potatoes. Cut them into ½-inch cubes then place them in a large microwave-safe bowl. Microwave on high for 5 minutes, carefully stir the potatoes, and microwave for another 2 minutes or until slightly undercooked.
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