TASTY BUCKWHEAT PANCAKES
This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.
Provided by DUMONTJ
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.
Nutrition Facts : Calories 229 calories, Carbohydrate 30.6 g, Cholesterol 38.2 mg, Fat 9.9 g, Fiber 2.7 g, Protein 6.5 g, SaturatedFat 1 g, Sodium 329.1 mg, Sugar 9.7 g
HEALTHY AND DELICIOUS BUCKWHEAT PANCAKES
Make and share this Healthy and Delicious Buckwheat Pancakes recipe from Food.com.
Provided by Mrs.Muffins
Categories Breakfast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together first six ingredients.
- Add in water, oil/applesauce and vanilla. Mix until smooth.
- Pour ½ cup fulls onto medium heated skillet. When edges are set, slide spatula under and flip pancake. Continue to cook until set, about 2 minutes.
- Serve with sugar-free syrup and fresh or frozen berries.
Nutrition Facts : Calories 363.2, Fat 29.3, SaturatedFat 4.1, Cholesterol 46.5, Sodium 446.8, Carbohydrate 22.2, Fiber 3.3, Sugar 0.6, Protein 5.5
BUCKWHEAT PANCAKES
Gluten free pancake option
Provided by alanwhitesg
Time 10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Whisk eggs, milk, vanilla vanilla extract
- Sieve flour, add baking powder and cinammon
- Gradually add wet ingredients to dry and adjust milk as necessary so its a thick but runny consistency. Allow to stand for 1 hour
- cook both sides in a frying pan with a teaspoon of cooking oil
- Serve with sweet topping. We use yogurt, bananas, blueberries and a drizzle of maple syrup
BUCKWHEAT PANCAKES
Layer these earthy pancakes with sausage patties and fried eggs for a hearty, crowd-pleasing breakfast. Or go lighter and top with yogurt and fresh fruit. Either way, don't skimp on the maple syrup!
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Pancake Recipes
Time 50m
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together flours, baking powder, baking soda, sugar, and salt. Make a well in center; add eggs, butter, buttermilk, and vanilla. Whisk until just combined but still lumpy (do not overmix). Let stand 15 minutes.
- Preheat a large cast-iron or nonstick skillet or griddle over medium. Drizzle with 1 teaspoon oil; wipe with a paper towel to leave a thin film. Pour 1/4 cup batter per pancake onto skillet, leaving 1 inch between each. Cook until bubbly on top and golden on bottom, and beginning to lift from skillet along bottom edges, 2 to 3 minutes. Flip and cook on other side until golden on bottom, puffed, and just cooked through, about 1 minute more. Transfer to a baking sheet lined with a wire rack; keep warm in oven on low heat until ready to serve. Serve with butter and syrup.
EASY BUCKWHEAT PANCAKES
Top our simple buckwheat pancakes with juicy cherries. They're packed with nutrients and are perfect for an indulgent weekend breakfast
Provided by Good Food team
Categories Breakfast
Time 35m
Number Of Ingredients 10
Steps:
- Put the cherries in a bowl with 1 tbsp sugar, stir and set aside.
- Mix the remaining sugar, flours, cinnamon and bicarb in a large bowl. Make a well in the centre and crack in the eggs. Gradually whisk in with the buttermilk to make a smooth batter.
- Melt a knob of butter in a non-stick frying pan. Add spoonfuls of batter to make pancakes about 8-10cm across. Cook for a couple of mins until set on the bottom and bubbles appear on the surface, then flip and cook the other side.
- Keep the pancakes warm in a low oven while you finish up the batter. Serve 2-3 piled on each plate, topped with a spoonful of cherries and a drizzle of maple syrup.
Nutrition Facts : Calories 504 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 38 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.28 milligram of sodium
CHOCOLATE BUCKWHEAT PANCAKES
A delicious looking and sounding recipe I was sent from Clean Home Journal. Healthy buchwheat meets luscious chocolate! ;)
Provided by Mommy Diva
Categories Breakfast
Time 35m
Yield 12 5 inch pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 200 degrees F and place a baking sheet or oven-proof serving platter in the oven.
- In a medium bowl, blend the pancake mix, cocoa and 4 Tablespoons of powdered sugar with a whisk or fork.
- In a 2-cup liquid measuring cup mix the oil, egg and milk; Add the wet mixture to the dry mixture and stir just until blended, about 30 seconds, leaving lumps in the batter (Do not over-mix.).
- Let the batter rest 5 to 10 minutes then gently stir in mini chocolate chips, if using.
- While the batter rests, warm an electric griddle to 375 degrees F then lightly brush the surface with 2 teaspoons of vegetable oil (a large, heavy-bottomed nonstick skillet or griddle on the stove, on medium high heat,will also work - heat until drops of water dance on the surface and evaporate) .
- Pour 1/4 cup of the batter onto the heated griddle for each pancake, flipping the pancakes with a flat spatula when bubbles appear on the pancake edges, after approximately 1 to 2 minutes.
- Cook until steam rises from the pancakes, about 30 to 60 seconds then transfer to the baking sheet or platter to keep warm in the oven until all pancakes are cooked.
- Remove the platter from the oven, dust lightly with powdered sugar and serve immediately along with butter, syrup and berries already on the table.
- Enjoy! ;).
BUTTERMILK BUCKWHEAT PANCAKES
This buckwheat pancake recipe uses buckwheat flour instead of the wheat-based variety. The light and tender buckwheat pancakes offer a nutty flavor and hearty texture. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 25m
Yield 8 pancakes.
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients. Whisk the egg, buttermilk and butter; stir into dry ingredients just until moistened. , Preheat a lightly greased griddle over medium heat. Pour batter by 1/4 cupfuls onto griddle; turn when bubbles on top begin to pop. Cook until second side is golden brown. If desired, serve with syrup and additional butter.
Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 667mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges
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