Tasty Buckwheat Pancakes Food

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TASTY BUCKWHEAT PANCAKES



Tasty Buckwheat Pancakes image

This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.

Provided by DUMONTJ

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 5

Number Of Ingredients 9

½ cup whole wheat flour
¼ cup buckwheat flour
¼ cup all-purpose flour
¼ cup quick cooking oats
3 teaspoons baking powder
1 cup skim milk
3 tablespoons safflower oil
2 tablespoons honey
1 egg, lightly beaten

Steps:

  • In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
  • Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.

Nutrition Facts : Calories 229 calories, Carbohydrate 30.6 g, Cholesterol 38.2 mg, Fat 9.9 g, Fiber 2.7 g, Protein 6.5 g, SaturatedFat 1 g, Sodium 329.1 mg, Sugar 9.7 g

HEALTHY AND DELICIOUS BUCKWHEAT PANCAKES



Healthy and Delicious Buckwheat Pancakes image

Make and share this Healthy and Delicious Buckwheat Pancakes recipe from Food.com.

Provided by Mrs.Muffins

Categories     Breakfast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 egg, beaten
1/2 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup water
1/2 cup vegetable oil or 1/4 cup applesauce
1/2 teaspoon vanilla extract

Steps:

  • In a medium bowl, mix together first six ingredients.
  • Add in water, oil/applesauce and vanilla. Mix until smooth.
  • Pour ½ cup fulls onto medium heated skillet. When edges are set, slide spatula under and flip pancake. Continue to cook until set, about 2 minutes.
  • Serve with sugar-free syrup and fresh or frozen berries.

Nutrition Facts : Calories 363.2, Fat 29.3, SaturatedFat 4.1, Cholesterol 46.5, Sodium 446.8, Carbohydrate 22.2, Fiber 3.3, Sugar 0.6, Protein 5.5

BUCKWHEAT PANCAKES



Buckwheat pancakes image

Gluten free pancake option

Provided by alanwhitesg

Time 10m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Whisk eggs, milk, vanilla vanilla extract
  • Sieve flour, add baking powder and cinammon
  • Gradually add wet ingredients to dry and adjust milk as necessary so its a thick but runny consistency. Allow to stand for 1 hour
  • cook both sides in a frying pan with a teaspoon of cooking oil
  • Serve with sweet topping. We use yogurt, bananas, blueberries and a drizzle of maple syrup

BUCKWHEAT PANCAKES



Buckwheat Pancakes image

Layer these earthy pancakes with sausage patties and fried eggs for a hearty, crowd-pleasing breakfast. Or go lighter and top with yogurt and fresh fruit. Either way, don't skimp on the maple syrup!

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 50m

Number Of Ingredients 12

1 1/2 cups unbleached all-purpose flour
1/2 cup buckwheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 tablespoons sugar
1/2 teaspoon kosher salt
3 large eggs, room temperature
2 tablespoons unsalted butter, melted, plus more, room temperature, for serving
1 1/2 cups buttermilk
1 teaspoon pure vanilla extract
Safflower oil, for griddling
Pure maple syrup, for serving

Steps:

  • In a large bowl, whisk together flours, baking powder, baking soda, sugar, and salt. Make a well in center; add eggs, butter, buttermilk, and vanilla. Whisk until just combined but still lumpy (do not overmix). Let stand 15 minutes.
  • Preheat a large cast-iron or nonstick skillet or griddle over medium. Drizzle with 1 teaspoon oil; wipe with a paper towel to leave a thin film. Pour 1/4 cup batter per pancake onto skillet, leaving 1 inch between each. Cook until bubbly on top and golden on bottom, and beginning to lift from skillet along bottom edges, 2 to 3 minutes. Flip and cook on other side until golden on bottom, puffed, and just cooked through, about 1 minute more. Transfer to a baking sheet lined with a wire rack; keep warm in oven on low heat until ready to serve. Serve with butter and syrup.

EASY BUCKWHEAT PANCAKES



Easy buckwheat pancakes image

Top our simple buckwheat pancakes with juicy cherries. They're packed with nutrients and are perfect for an indulgent weekend breakfast

Provided by Good Food team

Categories     Breakfast

Time 35m

Number Of Ingredients 10

500g cherry , stoned and halved
5 tbsp golden caster sugar
140g buckwheat flour
85g self-raising flour
2 tsp cinnamon
1 tsp bicarbonate of soda
3 eggs
284ml pot buttermilk
few knobs of butter
Greek yogurt and maple syrup, to serve

Steps:

  • Put the cherries in a bowl with 1 tbsp sugar, stir and set aside.
  • Mix the remaining sugar, flours, cinnamon and bicarb in a large bowl. Make a well in the centre and crack in the eggs. Gradually whisk in with the buttermilk to make a smooth batter.
  • Melt a knob of butter in a non-stick frying pan. Add spoonfuls of batter to make pancakes about 8-10cm across. Cook for a couple of mins until set on the bottom and bubbles appear on the surface, then flip and cook the other side.
  • Keep the pancakes warm in a low oven while you finish up the batter. Serve 2-3 piled on each plate, topped with a spoonful of cherries and a drizzle of maple syrup.

Nutrition Facts : Calories 504 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 38 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.28 milligram of sodium

CHOCOLATE BUCKWHEAT PANCAKES



Chocolate Buckwheat Pancakes image

A delicious looking and sounding recipe I was sent from Clean Home Journal. Healthy buchwheat meets luscious chocolate! ;)

Provided by Mommy Diva

Categories     Breakfast

Time 35m

Yield 12 5 inch pancakes, 4 serving(s)

Number Of Ingredients 10

1 cup buckwheat pancake mix
1/3 cup unsweetened cocoa powder
4 tablespoons powdered sugar (plus additional for dusting)
2 tablespoons vegetable oil (plus 2 teaspoons for griddle)
1 large egg
1 1/4 cups low-fat milk
1/4 cup mini chocolate chip (optional)
butter
1/2 cup fresh raspberries or 1/2 cup fresh sliced strawberry
raspberry flavored syrup or strawberry syrup

Steps:

  • Preheat the oven to 200 degrees F and place a baking sheet or oven-proof serving platter in the oven.
  • In a medium bowl, blend the pancake mix, cocoa and 4 Tablespoons of powdered sugar with a whisk or fork.
  • In a 2-cup liquid measuring cup mix the oil, egg and milk; Add the wet mixture to the dry mixture and stir just until blended, about 30 seconds, leaving lumps in the batter (Do not over-mix.).
  • Let the batter rest 5 to 10 minutes then gently stir in mini chocolate chips, if using.
  • While the batter rests, warm an electric griddle to 375 degrees F then lightly brush the surface with 2 teaspoons of vegetable oil (a large, heavy-bottomed nonstick skillet or griddle on the stove, on medium high heat,will also work - heat until drops of water dance on the surface and evaporate) .
  • Pour 1/4 cup of the batter onto the heated griddle for each pancake, flipping the pancakes with a flat spatula when bubbles appear on the pancake edges, after approximately 1 to 2 minutes.
  • Cook until steam rises from the pancakes, about 30 to 60 seconds then transfer to the baking sheet or platter to keep warm in the oven until all pancakes are cooked.
  • Remove the platter from the oven, dust lightly with powdered sugar and serve immediately along with butter, syrup and berries already on the table.
  • Enjoy! ;).

BUTTERMILK BUCKWHEAT PANCAKES



Buttermilk Buckwheat Pancakes image

This buckwheat pancake recipe uses buckwheat flour instead of the wheat-based variety. The light and tender buckwheat pancakes offer a nutty flavor and hearty texture. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 8 pancakes.

Number Of Ingredients 12

1 cup buckwheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 large egg, room temperature
1 cup buttermilk
1 tablespoon butter, melted
Maple syrup, optional

Steps:

  • Combine first 8 ingredients. Whisk the egg, buttermilk and butter; stir into dry ingredients just until moistened. , Preheat a lightly greased griddle over medium heat. Pour batter by 1/4 cupfuls onto griddle; turn when bubbles on top begin to pop. Cook until second side is golden brown. If desired, serve with syrup and additional butter.

Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 667mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges

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