Crispy Edamame Food

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EDAMAME PARMESAN



Edamame Parmesan image

Provided by Trisha Yearwood

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

One 12-ounce package frozen shelled edamame, thawed
2 tablespoons olive oil
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
  • Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.

ROASTED EDAMAME



Roasted Edamame image

Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).

Provided by Jill

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 8

Number Of Ingredients 3

1 (16 ounce) package shelled edamame
1 tablespoon extra-virgin olive oil
1 tablespoon kosher salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
  • Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg

ROASTED EDAMAME



Roasted Edamame image

I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

Provided by Geema

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil or 2 teaspoons vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chili powder
1/4 teaspoon onion salt
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon black pepper
1 (10 ounce) package ready-to-eat soybeans, thawed if using the frozen variety (fresh or frozen, edamame)

Steps:

  • Preheat oven to 375°F.
  • In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
  • Drizzle mixture over soybeans and toss to coat well.
  • Arrange beans in a single layer in a shallow baking dish.
  • Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
  • Serve hot as a vegetable side dish or cooled as a snack.
  • Refrigerate any leftovers.

CRISPY EDAMAME



Crispy Edamame image

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 5

Number Of Ingredients 4

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg

CRISPY EDAMAME



Crispy Edamame image

Provided by Jackie

Categories     Snack

Time 25m

Number Of Ingredients 6

2 cup edamame, shelled
1 tablespoon olive oil
1 ounce Parmesan cheese, grated
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon black pepper, ground

Steps:

  • Preheat oven to 400 degrees. Line baking sheet with parchment paper or spray with cooking spray.
  • Add edamame to a large bowl and toss with olive oil.
  • In a small bowl, combine Parmesan cheese, garlic powder, salt and pepper.
  • Pour seasonings into bowl with edamame and toss to evenly coat.
  • Place edamame onto baking sheet in a single layer.
  • Bake for 12-15 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 152 kcal, Carbohydrate 8 g, Protein 12 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 176 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

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