Tasty Black Bean Carrot Patties Food

BLACK BEAN BURGERS RECIPE BY TASTY

Steps:

• Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
• Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
• In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
• Mix and form four patties. Place in freezer for 30 minutes to set.
• Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
• Use patties to create your dream veggie burger.
• Enjoy!

BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY

Steps:

• Preheat oven to 375˚F (190˚C).
• In a large bowl, microwave black beans for 1 minute, or until softened.
• Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
• Add cornmeal and mix until thoroughly combined.
• Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
• Bake for 30 minutes, or until firm and browned, flipping over halfway through.
• Serve burgers with your favorite fixins.
• Enjoy!

CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY

Steps:

• In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
• Add lemon juice and blend again until well-combined.
• Scoop out a handful of the mixture and form into patties.
• Heat a tablespoon of olive oil over medium-high heat.
• Cook the patty 4-5 minutes on each side, or until golden brown.
• Assemble with your favorite burger toppings.
• Enjoy!

TASTY BLACK BEAN - CARROT PATTIES

Steps:

• Take the frozen black beans out of the freezer, open the sealed bag (or the lid of the container) and set on the counter for 10-15 min. While thawing, it will release moisture and look 'wet' - that is OK.If using canned beans, place in a strainer for 5-7 min to remove canning liquid - do not rinse the beans; a little bit of liquid stuck to the beans is OK. For starting with dry, uncooked beans, see Recipe Notes for cooking instructions.
• Mince the carrots by hand or with an electric chopper.
• Place in a small microwave-safe glass or ceramic bowl and microwave for 2 min on high; the volume will shrink significantly and the color will change from bright orange to a dull orange.
• Once thawed, transfer the beans to a microwave-safe glass/ceramic bowl: microwave for 2-3 min on high. Mash them, just a little, with the back of a wooden spoon. Add the Mexican seasoning, mix, and microwave on 40% power for 4-5 min.
• Meanwhile, chop onions. Place in a small microwave-safe glass or ceramic bowl, add butter and microwave on high for 2 min. Plastic microwave-safe bowls are not recommended for this step. The onions will become transparent and may start to brown a little in the edges.
• While the onions are being sauteed, rinse and chop the cilantro. If the stems are tender, you can use them too, just chop them very finely. Add the carrots, onions salt and oatbran and gently mix. Taste a bit of the mixture and adjust salt and seasonings as per your preference. If you want it to be more spicy, add a little (upto 1/2 tsp) ground cayenne pepper
• Use a 1/4 cup measure to divide into 6 portions. Gently shape each portion into a smooth ball, then flatten slightly to make a thick patty. Lightly grease your hands with oil if needed to prevent the mixture from sticking to your hands too much.
• Place breadcrumbs in a small bowl, and coat each patties by gently rolling it around as needed. Only a little will stick to the patty - that's all you need.You can refrigerate or freeze them at this stage, if you wish: see Recipe Notes for storage instructions.
• Heat a non-stick frying pan for 2-3 min on medium. Add 2-3 drops of oil on one spot and place a patty directly on top on it. Repeat for each of the patties. Cook on medium high heat, about 2-3 min, checking periodically to see if the bottoms have browned - carefully flip one with a small turner/spatula to check, flipping back to continue browning. When the bottoms have browned, add a few drops of oil on top of each patty, then flip each one carefully. The patties are delicate and can get smashed and shapeless if not handled gently.
• Add a few more drops of oil, as needed, along the edges of the patties, and cook for 2-3 min till browned. Gently press down each patty with the back of the turner, so the bottom flattens out nicely against the pan. This will allow the patties to brown evenly. You only need about 1/2 tsp oil per patties.
• Serve hot off the griddle, accompanied by your favorite condiments - ketchup, sour cream, mustard, etc. Enjoy!
• For storing left-over patties, see Recipe Notes.

HOMEMADE BLACK BEAN VEGGIE BURGERS

Steps:

• If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
• In a medium bowl, mash black beans with a fork until thick and pasty.
• In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
• In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
• If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

BLACK BEAN BURGER

Steps:

• Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
• Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
• Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
• Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.