Tangy Tuna Salad Food

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VEGGIE-LOADED TANGY TUNA SALAD



Veggie-Loaded Tangy Tuna Salad image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
1 cup finely chopped red and yellow bell peppers
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup fat-free mayonnaise
1 tablespoon plus 1 teaspoon honey mustard
2 teaspoons sweet relish
1/8 teaspoon salt
1/8 teaspoon black pepper
Cut bell peppers (for scooping)
Lettuce leaf "cups"

Steps:

  • Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

TANGY TUNA SALAD



Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

  • Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

TANGY MEDITERRANEAN TUNA SALAD



Tangy Mediterranean Tuna Salad image

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

Steps:

  • Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

TANGY MACARONI TUNA SALAD



Tangy Macaroni Tuna Salad image

Prep our Tangy Macaroni Tuna Salad in as little as 15 minutes and refrigerate. As an added bonus, our Tangy Macaroni Tuna Salad is a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield 8 servings

Number Of Ingredients 8

2 cups (7 oz.) elbow macaroni, cooked, drained
1 can (5 oz.) tuna, drained, flaked
1 cup sliced celery
3/4 cup MIRACLE WHIP Light Dressing
1/4 cup chopped green peppers
1/4 cup sliced green onions
2 Tbsp. chopped pimentos
1/8 tsp. each: salt and black pepper

Steps:

  • Mix all ingredients until well blended; cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0.8204 g, Fiber 0 g, Sugar 0 g, Protein 0 g

TANGY TUNA



Tangy Tuna image

This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!

Provided by AMYSTARR16

Categories     Side Dish

Time 15m

Yield 1

Number Of Ingredients 5

1 (5 ounce) can tuna
⅓ cup water
1 teaspoon onion powder
1 teaspoon garlic powder
1 onion, sliced into rings

Steps:

  • Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g

TUNA MACARONI SALAD



Tuna Macaroni Salad image

"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

3/4 cup cooked small pasta shells
1 can (5 ounces) light water-packed tuna, drained and flaked
1 hard-boiled large egg, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped celery
2 tablespoons pickle relish, drained
1/3 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1/8 teaspoon salt
Lettuce leaves

Steps:

  • In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.

Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.

MACARONI TUNA SALAD



Macaroni Tuna Salad image

This macaroni salad is great for lunch on its own, if you don't feel like cooking on those hot summer days. It's also a wonderful side for grilled food. I have perfected it -- after making many different types of macaroni salad, this one is my favorite. Enjoy!!

Provided by Sally Rogers

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h45m

Yield 10

Number Of Ingredients 8

1 (16 ounce) package elbow macaroni
2 (5 ounce) cans white tuna, drained and flaked
2 stalks celery, minced
1 onion, minced
2 cups mayonnaise
1 (5 ounce) jar pimento-stuffed green olives, drained
1 pint grape tomatoes
salt and pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Transfer the macaroni to a bowl, and cool in the refrigerator.
  • In a large bowl, lightly toss the tuna with celery, onion, and about 1 cup mayonnaise until combined, then stir in the remaining mayonnaise, macaroni, olives, and grape tomatoes. Season to taste with salt and pepper. Let the salad chill in refrigerator 1 hour.

Nutrition Facts : Calories 553.1 calories, Carbohydrate 40 g, Cholesterol 24.3 mg, Fat 37.8 g, Fiber 3 g, Protein 14.1 g, SaturatedFat 5.7 g, Sodium 578.3 mg, Sugar 2.2 g

TANGY TUNA PASTA SALAD



Tangy Tuna Pasta Salad image

Crunchy veggies and water chestnuts add a tasty crunch to our Tangy Tuna Pasta Salad. It gets its tang from MIRACLE WHIP mixed with a bit of dill weed.

Provided by My Food and Family

Categories     Home

Time 3h25m

Yield Makes 8 servings.

Number Of Ingredients 9

1 cup MIRACLE WHIP Light Dressing
1 tsp. dill weed
1/2 tsp. pepper
3 cups pasta (such as bow tie or macaroni), cooked, drained
2 cans (6 oz. each) white tuna in water, drained, flaked
1 can (8 oz.) sliced water chestnuts, drained
1 cup broccoli florets
1 cup chopped carrots
1 cup sliced celery

Steps:

  • Mix dressing, dill and pepper in large bowl. Add remaining ingredients; mix lightly. Refrigerate several hours or overnight.

Nutrition Facts : Calories 290, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

TANGY TUNA MACARONI SALAD



Tangy Tuna Macaroni Salad image

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 cup uncooked elbow macaroni
1 cup chopped celery
1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup frozen peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced pimiento-stuffed olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

Steps:

  • Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

TANGY LIME TUNA SALAD



Tangy Lime Tuna Salad image

Make and share this Tangy Lime Tuna Salad recipe from Food.com.

Provided by Fouzia Parkar

Categories     Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

2 cans solid white tuna
1 onion, diced
1 tablespoon parsley
4 tablespoons mayonnaise
1/4 teaspoon black pepper
1 lime, juice of
1 tablespoon coriander, chopped
1/4 teaspoon sugar
1 teaspoon chili-garlic sauce
lettuce leaf, cut into 3 " squares
1 lime, juice of
salt
2 teaspoons sugar

Steps:

  • drain the oil from the tuna.
  • place the tuna into a bowl and with the help of a fork flake it.
  • in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
  • add in the parsley and corriander and finally the onion and the fish.
  • just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
  • place these leaves on the serving plate.
  • on these put the salad and give it the shape of a fish.
  • other than being served as a salad, it can also be used as a sandwich spread.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16

TANGY TUNA PASTA SALAD



Tangy Tuna Pasta Salad image

Make and share this Tangy Tuna Pasta Salad recipe from Food.com.

Provided by seabeewife401

Categories     Low Cholesterol

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 (12 ounce) box rotini pasta, cooked
1 (6 ounce) can tuna
1 green pepper, chopped
2 medium tomatoes, chopped
1 stalk celery, chopped
10 black olives, sliced
10 green olives, sliced
3/4 cup Miracle Whip
1/2 cup ranch dressing
1 teaspoon onion powder
2 tablespoons lemon juice
2 teaspoons minced garlic
2 teaspoons oregano
2 teaspoons sweet basil
salt and pepper, to taste

Steps:

  • Cook pasta according to package directions. I use Barilla Whole Wheat Rotini.
  • While the pasta is cooking, chop pepper, tomatoes, celery and olives and place in a bowl.
  • In a separate bowl, combine miracle whip, ranch dressing, lemon juice, garlic and herbs and mix until blended. *Add more or less spices to taste.
  • Once pasta is cooked, drain and put in a large bowl. Add vegetables, tuna and Miracle Whip mixture to pasta.
  • Mix until well blended. Refrigerate until cool.
  • Serve and enjoy!

Nutrition Facts : Calories 340.9, Fat 15.1, SaturatedFat 2.5, Cholesterol 19.3, Sodium 471.3, Carbohydrate 39.7, Fiber 2.6, Sugar 5.3, Protein 11.4

TANGY TUNA PASTA SALAD



Tangy Tuna Pasta Salad image

Make and share this Tangy Tuna Pasta Salad recipe from Food.com.

Provided by JackieOhNo

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces pasta
1 (6 ounce) can tuna, drained
1 cup grape tomatoes, halved
1 cup bottled italian-style vinaigrette dressing
1/2 cup cheese, shredded or 1/2 cup cheese, cubed
1/2 cup slice black olives or 1/2 cup green olives
2 tablespoons chopped fresh parsley

Steps:

  • Cook pasta according to package directions; drain. Rinse well. Toss pasta with remaining ingredients. Chill.

Nutrition Facts : Calories 627.9, Fat 39.6, SaturatedFat 8.8, Cholesterol 25.2, Sodium 307.4, Carbohydrate 48.2, Fiber 2.8, Sugar 2.6, Protein 20.6

TANGY TARRAGON TUNA SALAD



Tangy Tarragon Tuna Salad image

I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.

Provided by One Little Deer

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 (6 ounce) cans solid white tuna, in water
2 hard-boiled eggs (1 per can)
1/4 cup walnuts, chopped
1/4 cup celery, chopped fine
1/4 cup dill pickles, chopped fine or 1/2 tablespoon capers
1/4 red onion, chopped fine
3 tablespoons plain yogurt
1 tablespoon sour cream or 1 tablespoon mayonnaise
1/4 lemon, juice of, fresh
1 teaspoon dill
1/2 teaspoon tarragon
salt and pepper

Steps:

  • Boil eggs until cooked all the way through, 5 minutes or so.
  • Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
  • *I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.

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