VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
TANGY TUNA SALAD
This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.
Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g
TANGY MEDITERRANEAN TUNA SALAD
This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!
Provided by Jerry
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TANGY MACARONI TUNA SALAD
Prep our Tangy Macaroni Tuna Salad in as little as 15 minutes and refrigerate. As an added bonus, our Tangy Macaroni Tuna Salad is a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 3h15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Mix all ingredients until well blended; cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0.8204 g, Fiber 0 g, Sugar 0 g, Protein 0 g
TANGY TUNA
This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!
Provided by AMYSTARR16
Categories Side Dish
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g
TUNA MACARONI SALAD
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.
Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
MACARONI TUNA SALAD
This macaroni salad is great for lunch on its own, if you don't feel like cooking on those hot summer days. It's also a wonderful side for grilled food. I have perfected it -- after making many different types of macaroni salad, this one is my favorite. Enjoy!!
Provided by Sally Rogers
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h45m
Yield 10
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Transfer the macaroni to a bowl, and cool in the refrigerator.
- In a large bowl, lightly toss the tuna with celery, onion, and about 1 cup mayonnaise until combined, then stir in the remaining mayonnaise, macaroni, olives, and grape tomatoes. Season to taste with salt and pepper. Let the salad chill in refrigerator 1 hour.
Nutrition Facts : Calories 553.1 calories, Carbohydrate 40 g, Cholesterol 24.3 mg, Fat 37.8 g, Fiber 3 g, Protein 14.1 g, SaturatedFat 5.7 g, Sodium 578.3 mg, Sugar 2.2 g
TANGY TUNA PASTA SALAD
Crunchy veggies and water chestnuts add a tasty crunch to our Tangy Tuna Pasta Salad. It gets its tang from MIRACLE WHIP mixed with a bit of dill weed.
Provided by My Food and Family
Categories Home
Time 3h25m
Yield Makes 8 servings.
Number Of Ingredients 9
Steps:
- Mix dressing, dill and pepper in large bowl. Add remaining ingredients; mix lightly. Refrigerate several hours or overnight.
Nutrition Facts : Calories 290, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g
TANGY TUNA MACARONI SALAD
A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges
TANGY LIME TUNA SALAD
Make and share this Tangy Lime Tuna Salad recipe from Food.com.
Provided by Fouzia Parkar
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- drain the oil from the tuna.
- place the tuna into a bowl and with the help of a fork flake it.
- in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
- add in the parsley and corriander and finally the onion and the fish.
- just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
- place these leaves on the serving plate.
- on these put the salad and give it the shape of a fish.
- other than being served as a salad, it can also be used as a sandwich spread.
Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16
TANGY TUNA PASTA SALAD
Make and share this Tangy Tuna Pasta Salad recipe from Food.com.
Provided by seabeewife401
Categories Low Cholesterol
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. I use Barilla Whole Wheat Rotini.
- While the pasta is cooking, chop pepper, tomatoes, celery and olives and place in a bowl.
- In a separate bowl, combine miracle whip, ranch dressing, lemon juice, garlic and herbs and mix until blended. *Add more or less spices to taste.
- Once pasta is cooked, drain and put in a large bowl. Add vegetables, tuna and Miracle Whip mixture to pasta.
- Mix until well blended. Refrigerate until cool.
- Serve and enjoy!
Nutrition Facts : Calories 340.9, Fat 15.1, SaturatedFat 2.5, Cholesterol 19.3, Sodium 471.3, Carbohydrate 39.7, Fiber 2.6, Sugar 5.3, Protein 11.4
TANGY TUNA PASTA SALAD
Make and share this Tangy Tuna Pasta Salad recipe from Food.com.
Provided by JackieOhNo
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions; drain. Rinse well. Toss pasta with remaining ingredients. Chill.
Nutrition Facts : Calories 627.9, Fat 39.6, SaturatedFat 8.8, Cholesterol 25.2, Sodium 307.4, Carbohydrate 48.2, Fiber 2.8, Sugar 2.6, Protein 20.6
TANGY TARRAGON TUNA SALAD
I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.
Provided by One Little Deer
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Boil eggs until cooked all the way through, 5 minutes or so.
- Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
- *I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.
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