Tangy Pulled Chicken Food

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SPICY SHREDDED CHICKEN



Spicy Shredded Chicken image

I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! I like to serve the chicken with warm tortillas, rice, beans and salsa. For an equally awesome dish, you can substitute beef or pork for the chicken. -Heather Walker, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 4h55m

Yield 8 servings.

Number Of Ingredients 14

2 tablespoons olive oil
1 pound boneless skinless chicken thighs
1 pound boneless skinless chicken breasts
3 cups reduced-sodium chicken broth, divided
6 green onions, chopped
1 medium green pepper, chopped
2 tablespoons ground cumin
1 tablespoon garlic powder
1 tablespoon chili powder
1 tablespoon paprika
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1 plum tomato, chopped

Steps:

  • In a large skillet, heat oil over medium-high heat. Brown chicken in batches. Transfer to a 3- or 4-qt. slow cooker. Add 1 cup broth to pan. Cook, stirring to loosen browned bits from pan., Add onions and green pepper; cook and stir 3-5 minutes or until vegetables are tender. Stir in seasonings; cook 1-2 minutes. Add tomato and remaining broth; pour over chicken. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken from slow cooker. When cool enough to handle, shred meat with two forks; return to slow cooker. Cook, covered, on low 15-20 minutes longer or until heated through. Serve with a slotted spoon. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little reduced-sodium broth or water if necessary.

Nutrition Facts : Calories 202 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 436mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

SWEET AND TANGY PULLED CHICKEN SANDWICHES



Sweet and Tangy Pulled Chicken Sandwiches image

I created this just by messing around in the kitchen and craving a sweet meal for supper. My friends and family love it! Can be served with French fries, veggies, or mac and cheese.

Provided by MissPreNintendo

Categories     Chicken Sandwiches

Time 4h10m

Yield 8

Number Of Ingredients 10

2 pounds skinless, boneless chicken breast
1 (12 fluid ounce) can or bottle cola-flavored carbonated beverage (such as Coca-Cola®)
1 ½ cups barbeque sauce
½ cup raspberry walnut vinaigrette
¼ cup light brown sugar
3 tablespoons honey
2 tablespoons teriyaki marinade (such as Kikkoman®)
½ teaspoon ground cardamom
¼ cup mayonnaise, or to taste
8 medium hamburger buns, split

Steps:

  • Place chicken in a slow cooker and pour cola-flavored beverage around it. Turn slow cooker to High and cook for 3 hours.
  • Meanwhile, mix barbecue sauce, vinaigrette, brown sugar, honey, teriyaki marinade, and cardamom in a mixing bowl until well blended. Place in the refrigerator.
  • After 3 hours, remove chicken from the slow cooker and shred. Set aside 1/2 cup of the cooking juices and discard the rest.
  • Return chicken and 1/2 cup juice to the slow cooker; stir to combine. Remove barbecue sauce from the refrigerator and pour and blend it into the chicken. Cook for 1 more hour.
  • Spread mayonnaise on hamburger buns and fill with pulled chicken and sauce.

Nutrition Facts : Calories 757.5 calories, Carbohydrate 116.7 g, Cholesterol 61.1 mg, Fat 15.6 g, Fiber 4.4 g, Protein 35.1 g, SaturatedFat 3.3 g, Sodium 1839.1 mg, Sugar 36 g

SHREDDED SPICY CHICKEN TOSTADAS (TINGA)



Shredded Spicy Chicken Tostadas (Tinga) image

Provided by Marcela Valladolid

Categories     main-dish

Time 55m

Yield 8 to 10 servings

Number Of Ingredients 18

1 pound boneless skinless chicken breasts
1 tablespoon whole peppercorns
1 tablespoon salt
2 cloves garlic
1/4 medium white onion
1 bay leaf
4 ounces raw pork chorizo
1/2 large white onion, chopped
1 clove garlic, minced
3 tomatoes (about 1 pound), boiled 30 seconds, peeled and seeded
1 cup chopped tomatillos (husked and rinsed first)
2 tablespoons pureed chipotle
1 1/2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
1/2 teaspoon crumbled dried Mexican oregano
1 sprig fresh marjoram
1 sprig fresh thyme
10 store-bought tostadas

Steps:

  • For the chicken: Place the chicken, peppercorns, salt, garlic, bay leaf and onion in a large heavy saucepan with 6 cups of water. Bring to a boil over high heat, and then reduce to a simmer over medium-low heat for 20 minutes. Turn the heat off and remove the chicken from the liquid. Reserve the broth for later use. Using 2 forks or clean hands, shred the chicken into a bowl and set aside.
  • For the tinga: In a large heavy saute pan, cook the chorizo over medium heat until fully cooked, about 6 minutes. Add the onions and saute until translucent and fragrant, about 3 minutes. Add the garlic and saute for 1 minute. Add the tomatoes and cook for 1 minute. Add the tomatillos and cook for 1 minute. Add the chipotle, salt, pepper, Mexican oregano and the sprigs of marjoram and thyme. Add the shredded chicken. Continue cooking for another 3 minutes. Add between 1/2 cup and 1 cup of the chicken cooking liquid, depending on the thickness of the sauce. Cook for 5 more minutes. Remove the marjoram and thyme sprigs.
  • To assemble: Place 2 tablespoons of tinga on each tostada. Serve immediately.

PULLED CHICKEN



Pulled chicken image

Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 12

8 bone-in chicken thighs , skin removed and discarded and trimmed of any big bits of fat
2 tbsp chipotle paste
250ml passata
75g barbecue sauce
1 onion , chopped
juice 3 limes , plus extra wedges to serve (optional)
2 x 400g cans black beans , drained and rinsed
215g can refried beans
1 small, ripe avocado , diced
½ small pack coriander , leaves only
3 Little Gem lettuces , shredded
8-12 tacos , or cooked rice, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. Rub the chicken thighs with 1 tbsp of the chipotle paste and some seasoning. Mix the remaining chipotle paste with the passata, barbecue sauce, 100ml water and half the onion. Spoon the sauce into a roasting tin that will fit the chicken snugly in a single layer and add the chicken thighs. Cover tightly with foil and bake for 1 hr, then uncover, increase the oven to 200C/180C fan/gas 6 and bake for another 20 mins.
  • Meanwhile, mix the remaining onion with the lime juice and some salt, and set aside while the chicken cooks. Mix all the beans in a saucepan with 100ml water and heat, ready to serve.
  • When the chicken is really tender, use two forks to shred the meat into the sauce (discard the bones). Keep covered with the foil while you heat the beans for 5-10 mins until piping hot and not too wet, and warm the tacos following pack instructions. Stir the avocado and coriander leaves into the lime-onion mixture.
  • Serve the pulled chicken and beans with shredded lettuce and tacos, or rice and lime wedges to squeeze over, if you like. Top with a spoonful of the avocado salsa.

Nutrition Facts : Calories 353 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 29 grams protein, Sodium 1.2 milligram of sodium

TANGY PULLED CHICKEN RECIPE



Tangy Pulled Chicken Recipe image

Provided by á-24302

Number Of Ingredients 13

Ingredients:
• 4 chicken breasts
Sauce Ingredients:
• 2 Tbsps ketchup
• 2 Tbsp apple cider vinegar
• 1 Tbsp fresh lemon juice
• 2 Tbsp Worcestershire sauce
• ½ cup water
• 2 Tbsp melted coconut oil
• Good pinch of stevia
• 1 tsp dry mustard powder
• 1 tsp sea salt
• 1 tsp chili powder

Steps:

  • 1. Preheat oven to 450°F. 2. Combine all the sauce ingredients in a sauce pan, mix and simmer for 3-4 minutes then set aside. 3. Place chicken breasts in a 9 x 13 baking dish then pour sauce over the chicken. Coat the chicken in the sauce. 4. Cover baking dish tightly with foil, bake 10 minutes at 450°F, then 1 ½ hours at 350°F. 5. Remove chicken from the oven. Using two forks, pull the chicken apart. The chicken will soak up the sauce and become ultra juicy and flavorful.

SLOW COOKER PULLED CHICKEN



Slow cooker pulled chicken image

Try this slow cooked smoky chicken as an easy alternative to pulled pork. It's best served in a bun or with rice, and makes a simple dish for a family meal

Provided by Cassie Best

Categories     Dinner, Main course

Time 6h20m

Yield Serves 8-10

Number Of Ingredients 11

2 tbsp vegetable or rapeseed oil
10-12 boneless, skinless chicken thighs
2 red onions, halved and sliced
2 garlic cloves, crushed
2 tsp paprika
2 tbsp chipotle paste
250ml passata
100g barbecue sauce
1 tbsp light brown soft sugar
1 lime, juiced
burger buns, taco shells, jacket potatoes or rice; coriander leaves; deseeded and sliced chillies, and guacamole, to serve (optional)

Steps:

  • Heat the slow cooker to low and heat 1 tbsp oil in a pan. Brown the chicken in batches, transferring it to the slow cooker as you go. Add the remaining oil to the pan and fry the onions for 5 mins, or until just softened, then stir in the garlic and paprika and cook for another minute. Tip into the slow cooker, then swirl 100ml water around the pan and pour this in as well.
  • Add the chipotle, passata, barbecue sauce, sugar and lime juice, then season and stir. Cover and cook for 6-8 hrs until the chicken is really tender. Using two forks, shred the chicken through the sauce. Serve in buns, taco shells, jacket potatoes or over rice, with coriander leaves, chillies and guacamole, if you like.

Nutrition Facts : Calories 398 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 0.7 milligram of sodium

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