TOMATO BREDIE
This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.
Provided by WILLIAM R
Categories World Cuisine Recipes African
Time 2h30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
- Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
- Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.
Nutrition Facts : Calories 531.1 calories, Carbohydrate 25.3 g, Cholesterol 134.2 mg, Fat 31.2 g, Fiber 4.4 g, Protein 36.8 g, SaturatedFat 12.4 g, Sodium 633.1 mg, Sugar 6.9 g
TAMATIE BREDIE
This Tomato and Mutton or Beef Stew recipe is a firm South African favorite. The stew recipe is easy to prepare and makes a lovely rich tasting dish. The dish is best if made a day ahead and reheated for serving.
Provided by Annacia
Categories Lamb/Sheep
Time 32m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Cut the meat into 1 to 1 ½ inch cubes.
- Peel and crush the cloves of garlic.
- Peel and chop the onions.
- Heat the oil and butter in a big, heavy-bottomed saucepan, over medium heat until the butter discolors.
- Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep aside.
- Season the browned meat with salt and pepper.
- Sauté the onions in the remaining oil until golden, soft and translucent
- Add the tomatoes, tomato paste, sugar, chili, paprika, garlic, herbs, water and stock.
- Bring to a slow boil.
- Add the prepared meat, reduce the heat, cover and simmer the bredie very slowly for 2 hours.
- Peel and cube the potatoes.
- Add the cubed potatoes and continue simmering for another ½ hour.
- Thicken the gravy with a little potato flour mixed with water.
- Prepare a day in advance and leave to mature in the refrigerator.
- Reheat and serve with steamed rice. Traditionally, a handful of chopped parsley will be added to the rice.
Nutrition Facts : Calories 199.4, Fat 7, SaturatedFat 1.9, Cholesterol 5.2, Sodium 1097, Carbohydrate 32.1, Fiber 5.2, Sugar 7.8, Protein 4.6
CABBAGE BREDIE (STEW)
In the Cape Maly Cookbook by Faldelah Williams she says that Bredies is an old Cape name for a dish of meat and vegetables stewed together so that the flavours intermingle and it is impossible to separate the one from the other. The unique flavour of the bredie is determined by the vegetable used. Although almost any vegetable can be used the meat is almost always lamb or mutton. Mutton is ideal for bredies as the long slow simmering tenderizes it and brings out the full flavour. Recipes for bredies have been handed down through many generations and they changed very little in character over the years. The flavour is delicious that there is no need for additional herbs and spices.
Provided by muffin207
Categories Stew
Time 3h
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- NOTE: IF USING CABBAGE OMIT WATER OR USE SPARINGLY SO POT DOES NOT BURN AS CABBAGE DRAWS A LOT OF WATER.
- Heat oil in heavy casserole or soup pot. Add cloves, peppercorns, and allspice. Once it starts sizzling add onions. Brown your onions nicely (my mom always said that if you brown the onions to a nice golden colour you will have a better tasting and looking bredie; not browning the onions nicely will give you a grey colour bredie which we don't want).
- Add meat and simmer slowly till meat is done and well browned.
- Add salt, chillies, ginger and garlic paste and sugar and half cup water. Bring to a boil and simmer for about 10 minutes until flavours are well blended.
- Add your cabbage/ cauliflower and potatoes and cook until vegetables are soft about 20 minutes. Use the remaining water only if you find that it is necessary, (the pot is becoming dry).
- Sprinkle with nutmeg before serving.
- Serve with white rice and sambals and atjar. Cucumber and onion sambal goes well with this dish.
- Peel cucumber grate it then put 5ml salt and let it sit for 10-15 minutes. Squeeze moisture out. Add some slice onion, 1 green chilie chopped, 5ml sugar and 30 ml vinegar. Good with hot curries.
Nutrition Facts : Calories 268.7, Fat 7.5, SaturatedFat 1.1, Sodium 890.4, Carbohydrate 48, Fiber 11.1, Sugar 11, Protein 6.9
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