Tamari Almond Green Beans Food

GREEN BEAN SALAD WITH ALMONDS

Steps:

• Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
• Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
• Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
• In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.

TAMARI ALMOND GREEN BEANS

Steps:

• Saute the onions& garlic in the butter for 5 minutes.
• Add almonds, mix and continue cooking for 2 minutes.
• Add cooked beans& Tamari sauce.
• Mix well and continue cooking until the beans are heated through.
• Serve hot.

ALMOND GREEN BEANS

Steps:

• In a large skillet, melt butter; add the bouillon, celery seed and pepper. Stir in the beans. Cover and cook over medium heat for 9-11 minutes or until crisp-tender, stirring occasionally. Stir in soy sauce and almonds.

GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS

Steps:

• Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
• Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.