Tahini Carob Shake Gluten Dairy Free Food

TAHINI CAROB SHAKE (GLUTEN & DAIRY FREE)

Tahini Carob Shake (Gluten & Dairy Free) image

Yummy, yummy and pretty healthy too. With ingredients both used in Cypriot and Greek cooking. The scientific name of the carob tree is 'Ceratonia siliqua' derived from the Greek word 'keration' which means horn as the shape of the pod itself. In Cyprus, another common name is 'terratsi', a word that is probably derived from its Latin scientific name, Ceratonia. Carob is also referred to as St John's bread following the legend that St' John the Baptist was feeding on the pods of this tree while in the desert. I made this up when I wanted the taste of Carob in a cold drink that was also dairy free.

Provided by UmmBinat

Categories Smoothies

Time 5m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 medium size banana, chopped & frozen
1 1/2 tablespoons tahini
3/4 cup water (spring water!)
1 1/2 tablespoons carob syrup (Can be purchased in health food or Middle Eastern Markets) or 1 tablespoon carob powder (Can be purchased in health food or Middle Eastern Markets)
1/2 teaspoon vanilla bean paste
1/2 tablespoon honey (or more to taste)

Steps:

Mix it all up in your blender.
Enjoy!

CAROB SHAKE

Carob Shake image

Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome Eating...in the Raw cookbook by Kim Wilson.

Provided by Sharon123

Categories Beverages

Time 5m

Yield 3-4

Number Of Ingredients 9

Ingredients

1/3 cup almonds
1 1/4 cups water (or you can use almond milk, rice milk, etc.)
3 dates, pitted
2 tablespoons tahini
1 tablespoon flax seed oil (or grapeseed oil)
3 tablespoons carob powder
3 frozen bananas
1 pinch sea salt
honey (optional)

Steps:

Process the almonds, dates, and water in blender until smooth.
Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
Variation:.
Pour into pop molds to make carob popsicles!

Nutrition Facts : Calories 313.3, Fat 17.7, SaturatedFat 1.9, Sodium 257.4, Carbohydrate 38.1, Fiber 6.2, Sugar 19.7, Protein 6.5

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