TACO-STUFFED SWEET POTATOES
Take taco night to a new level with sweet potato taco "shells." Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce. Let everyone customize their taco potato with their favorite toppings.
Provided by Carolyn Casner
Categories Healthy Sweet Potato Recipes
Time 20m
Number Of Ingredients 14
Steps:
- Prick sweet potatoes all over with a fork. Microwave on High until soft, 10 to 12 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add beef, chili powder, cumin, garlic powder, onion powder, chipotle and salt; cook, breaking the beef up into small pieces with a wooden spoon, until browned and no longer pink, 4 to 6 minutes. Whisk water and tomato paste in a measuring cup; add to the pan and stir to coat the mixture. Stir in 1/2 cup cheese.
- Halve the sweet potatoes and mash the flesh a bit with a fork. Top each half with 1/2 cup of the beef mixture, 2 tablespoons cheese, 1/4 cup lettuce and 1 tablespoon pico de gallo.
Nutrition Facts : Calories 509.5 calories, Carbohydrate 34.6 g, Cholesterol 113.3 mg, Fat 23 g, Fiber 6.4 g, Protein 41.2 g, SaturatedFat 9.3 g, Sodium 588.4 mg, Sugar 11.6 g
TURKEY TACO STUFFED SWEET POTATO
Provided by Sara Lynn Cauchon
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut the baked sweet potatoes in half and fluff their centers with a fork to create slight reservoirs in each. Set aside.
- Heat the oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until it's browned, about 8 minutes. Add the black beans, corn, salsa and taco seasoning and cook, stirring, until they are heated through, 3 to 4 minutes. Remove the skillet from the heat.
- Spoon the turkey taco mixture into the center of each sweet potato. Top each with avocado, a dollop of sour cream, some green onion and cilantro. Serve immediately or store in the refrigerator, covered, for up to 3 days.
Nutrition Facts : Calories 589, Fat 29 grams, SaturatedFat 7 grams, Cholesterol 96 milligrams, Sodium 952 milligrams, Carbohydrate 58 grams, Fiber 15 grams, Protein 29 grams, Sugar 16 grams
CHEESY TACO SWEET POTATOES
Give cheesy sweet potatoes a makeover with the help of cream cheese and taco seasoning. Top with chopped tomato, avocado, or cilantro.
Provided by Allrecipes Magazine
Categories Side Dish Potato Side Dish Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Prick potatoes several times with a fork and place onto a baking sheet.
- Bake in the preheated oven until potatoes are tender, about 50 minutes.
- Heat a skillet over medium-high heat. Cook and stir ground beef, onion, and bell pepper until beef is no longer pink, 5 to 7 minutes. Stir in salsa and taco seasoning.
- Halve potatoes lengthwise and spoon flesh into a bowl. Stir in cream cheese, milk, salt, and pepper; mash to combine, then spoon into the potato skins. Top with beef mixture and Cheddar cheese.
Nutrition Facts : Calories 377.3 calories, Carbohydrate 35 g, Cholesterol 74.2 mg, Fat 19.2 g, Fiber 5.4 g, Protein 16.8 g, SaturatedFat 10.5 g, Sodium 529.5 mg, Sugar 8.8 g
TACO STUFFED TWICE BAKED POTATOES
Can't make up your mind between tacos or baked potatoes? Well, look no further--here's your answer. Cooling time between both baking times is included. For the taco seasoning, I used Recipe #199955. If desired serve with a salad. Submitted to "ZAAR" on August 2nd, 2007
Provided by Chef shapeweaver
Categories Potato
Time 2h30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Bake potatoes at 400º for 1 hour 15 minutes.
- While potatoes are cooling (about 15 minutes), cook ground beef until lightly browned.
- Drain beef and return to pan; add taco seasoning and water.
- Simmer for 10 minutes or until slightly thickened.
- Remove a small slice from top of potatoes, removing potato pulp and making sure to leave at least a 1/4-inch shell all the way around.
- In a medium sized bowl, combine the following ingredients: 3/4 cup of cheese, sour cream, margarine, salt and pepper; mix well.
- Divide pulp evenly between potato shells.
- After putting pulp mixture back into shell, make a "nest" to add ground beef mixture evenly between the two.
- Return to oven to bake for another 25 minutes and then divide remaining cheese (at this point, add more cheese if desired) over each potato.
- Bake for another 10 minutes.
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TACO STUFFED SWEET POTATOES - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Cuisine AmericanTotal Time 50 minsCategory Main DishesCalories 472 per serving
- Preheat the oven to 400. Scrub the sweet potatoes well and pierce with a fork a few times on each side. Place on a foil-lined baking sheet (for easy clean-up) and bake at 400 for 45-55 minutes, until tender. (Alternatively, you can also cook the sweet potatoes in the microwave. See notes.)
- Add the ground turkey and cook, breaking it up with a spatula, until cooked through and no pink remains, about 7-8 minutes.
- Add the taco seasoning to the skillet and stir well to get all of the meat coated. Add a splash of water, reduce the heat to medium low, and let simmer for a few minutes, until the liquid is absorbed.
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Ratings 40Calories 493 per servingCategory Main
- Brown ground beef, chopped onion, and garlic in a large skillet over medium high heat. Drain grease and add the taco seasoning and salsa.
- Reduce heat to medium low and cook for about 5 more minutes until mixture has thickened and is heated through. Add up to 1/2 cup of water to achieve desired consistency.
- While the meat is cooking, poke holes all over the sweet potatoes and cook in the microwave for 8-10 minutes on high, turning sweet potatoes over once halfway through. If potatoes aren't soft enough, continue cooking 1-3 minutes more. I usually cook two potatoes at one time, but if your microwave allows, you could cook all four at once. Allow sweet potatoes to cool slightly, then slice them lengthwise and fluff the insides with a fork.
- Spoon the cooked taco meat over the sweet potatoes and add desired toppings such as shredded cheese, diced tomato, avocado, guacamole, or sour cream. Enjoy!
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