MEXICAN CASSEROLE
Ultimate Mexican casserole with refried beans, rice, ground beef and veggies, layered and baked to cheesy perfection! A healthy family favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- Be sure to cook your rice if you haven't already (if you are just reading this and just now realized you don't have any cooked rice and don't want to wait, consider switching to quinoa, which cooks much more quickly than brown rice. Instant brown rice also works in a pinch).
- Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
- In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes.
- Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the beef is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and cook just until fragrant, about 1 additional minute.
- Remove from the heat. Stir in the rice and Greek yogurt until evenly combined. Taste and adjust seasoning as desired.
- Assemble the casserole: Spread the beans into an even layer in the prepared baking dish.
- Sprinkle 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese over the beans.
- Scatter the tomatoes with green chilis over the top.
- Spoon the rice and ground beef mixture on top of the tomatoes, spreading it into an even layer.
- Top with remaining 1/2 cup cheddar and 1/2 cupmozzarella.
- Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes.
- Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn.
- Let rest 5 minutes, sprinkle with chopped cilantro and green onions, and serve.
Nutrition Facts : ServingSize 1 (of 6), Calories 447 kcal, Carbohydrate 36 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 77 mg, Fiber 9 g, Sugar 5 g
TACO CASSEROLE WITH RICE
This Taco Casserole with Rice includes layers of zesty ground beef, tomatoes, corn, gooey cheese and crunchy tortilla chips for an easy dinner that the entire family will love!
Provided by Blair Lonergan
Categories Dinner
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside.
- Cook beef and onion in a large skillet over medium-high heat until meat is no longer pink (about 5-7 minutes). Drain.
- In a separate bowl, stir together condensed soup, milk, taco seasoning and salt.
- Add cooked rice, soup mixture, tomatoes and corn to the cooked beef. Stir to combine. Transfer to prepared baking dish. Sprinkle cheese over top.
- Bake, uncovered, at 350 degrees F for 25-30 minutes, or until hot and bubbly. Top with crushed chips, allow to rest for 5 minutes, and then garnish with parsley, green onion or cilantro just before serving.
Nutrition Facts : ServingSize 1 /8 of the casserole, Calories 464.1 kcal, Carbohydrate 53.9 g, Protein 19.9 g, Fat 18.9 g, SaturatedFat 7.8 g, Cholesterol 59 mg, Sodium 1140.3 mg, Fiber 3.2 g, Sugar 14.4 g, UnsaturatedFat 7.2 g
BEEF AND BEAN TACO CASSEROLE
Your favorite taco fillings are layered into a casserole dish for an easy dinner with just 20 minutes of prep!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in refried beans, salsa and taco seasoning mix. Reduce heat to medium. Heat to boiling, stirring occasionally.
- In ungreased 2-quart casserole, place 2 cups of the broken tortilla chips. Top evenly with beef mixture. Sprinkle with bell pepper, onions, 1 cup of the tomato, the cheese and olives.
- Bake uncovered 20 to 30 minutes or until hot and bubbly and cheese is melted. Top baked casserole with lettuce, remaining 1/2 cup tomato and remaining 1/2 cup tortilla chips.
Nutrition Facts : Calories 510, Carbohydrate 44 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 7 g, Protein 29 g, SaturatedFat 10 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 1720 mg, Sugar 6 g, TransFat 1 g
TACO BAKE I
This is a wonderful Tex-Mex dish to serve to guests or your family. Serve with tortilla chips.
Provided by Leslie
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (160 degrees C).
- In a large, heavy skillet over medium-high heat, brown ground beef, and drain fat. Mix in dry taco seasoning.
- Spoon browned meat into a 9x13 inch glass baking dish. Spoon a layer of refried beans over meat, then salsa. Top with shredded cheese.
- Bake about 20 to 25 minutes in the preheated oven.
Nutrition Facts : Calories 412.9 calories, Carbohydrate 15.4 g, Cholesterol 93.5 mg, Fat 26.9 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 12.7 g, Sodium 1037 mg, Sugar 2.7 g
BEEF AND BEAN TACO CASSEROLE
Food Network Kitchens nicknamed this the "broken enchilada" casserole because the soft layer of cooked tortilla chips on the bottom reminded us of enchiladas. But this dish is much easier to make!
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 375 degrees F. Lightly oil a 9-by-13-inch casserole dish.
- Heat the oil in a large skillet over high heat. When the oil is shimmering, add the beef and sprinkle with the chili powder, cumin, oregano, 1 teaspoon salt and a few grinds of pepper. Cook, breaking up the meat into smaller pieces, until browned, about 5 minutes. Add the onions and garlic and cook until the onions are soft, about 5 minutes more. Add the beans, salsa and 1/2 cup water and bring to a simmer; cook until the sauce thickens and coats the meat, about 5 minutes. Add salt and pepper to taste. (This beef-and-bean mixture can be made up to a day ahead of time.)
- Lay half the tortilla chips on the bottom of the oiled casserole dish. Spread half the meat mixture on top. Sprinkle half the cheese blend over the meat. Repeat with the remaining chips, meat and cheese. Bake uncovered until the cheese melts and the casserole is hot, about 20 minutes.
- Top with sour cream, lettuce, tomato, avocado and pickled jalapenos if desired. Serve with more salsa and tortilla chips on the side.
REFRIED BEANS AND RICE
My children and grandchildren ask for this casserole all the time. I invented the recipe out of necessity one day using just what I had on hand.-Wanda Jacobs, Willard, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 10 minutes. Add the kidney beans, tomatoes and tomato sauce., Bring to a boil. Reduce heat; add rice. Cover and let stand for 5 minutes or until rice is tender. Drop rounded spoonfuls of refried beans over rice; heat through. Sprinkle with cheese and onions if desired.
Nutrition Facts : Calories 278 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 923mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.
TACO RICE
Most of my favorite recipes-including this one-come from my mother-in-law, who's a truly terrific cook. By including rice in this taco-type dish, you can forgo the tortillas-Mary McCann, Falmouth, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the salsa, tomato sauce and bouillon. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in rice. Cover and simmer for 30 minutes or until rice is tender. Serve with tortilla chips and toppings of your choice.
Nutrition Facts : Calories 320 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1374mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 6g fiber), Protein 24g protein.
TACO RICE BAKE
Taco meat, rice, and cheese baked to perfection! Can be served great on its own, in lettuce wraps, or your favorite type of taco shell! Garnish options are endless: including avocado, shredded lettuce, taco sauce, sour cream, beans, and more! A great dish for the whole family.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 10-inch round baking dish.
- Heat a 10-inch non-stick skillet over medium heat. Cook ground beef, breaking up chunks, until until browned throughout, about 10 minutes. Drain off fat.
- Stir in tomatoes, taco seasoning, and water and bring to a low simmer; simmer about 5 minutes.
- Cook rice according to package directions.
- Stir together ground beef mixture, rice, and 1/4 cup cheese. Spread into prepared baking dish.
- Top with remaining cheese and bake until cheese is melted and bubbly, about 10 to 15 minutes .
- Serve with your favorite toppings such as chopped tomatoes or avocado slices, if desired.
Nutrition Facts : Calories 560.6 calories, Carbohydrate 40.9 g, Cholesterol 93.9 mg, Fat 35.2 g, Fiber 4.6 g, Protein 30.3 g, SaturatedFat 9.5 g, Sodium 1463.3 mg, Sugar 1.2 g
TACO RICE WITH BEEF AND REFRIED BEANS
This hearty meal is great for a potluck. It easily converts to a vegetarian recipe if you use vegetarian beef crumbles. It is super-easy to make and tastes delicious! It came from The Best of Cooking Light...Everyday Favorites
Provided by SAHMchef
Categories Meat
Time 20m
Yield 15 cups, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- In large saucepan, mix together the first 5 ingredients plus half the taco seasoning. Bring to a boil and remove from heat. Stir in rice, cover and let stand 5 minutes, then add tomato sauce.
- Meanwhile, in a large skillet, cook ground beef over med-high heat until browned. Drain off the grease. Mix the remaining taco seasoning with the beef.
- In a 13x9" baking dish coated with cooking spray, spread half of the rice mixture. Spread the refried beans evenly over the top. Then spread the beef mixture and top with 1/2 the cheese. Spread remaining rice mixture, and top with the remaining cheese.
- Bake at 350 degrees for 10 minutes, or until cheese melts.
Nutrition Facts : Calories 330.3, Fat 11.5, SaturatedFat 5.4, Cholesterol 43.5, Sodium 498.7, Carbohydrate 37.5, Fiber 1.9, Sugar 3.1, Protein 18.5
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- Heat large skillet over medium-high heat. Add ground beef, onion and bell pepper; cook 5 to 7 minutes or until beef is no longer pink and vegetables are tender, stirring occasionally.
- Stir in cumin, chili powder, garlic powder, cayenne pepper and salt Add remaining ingredients except shredded cheese to skillet, stir well.
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