Taco Pasta Toss Food
BETTER CHOICE TACO PASTA TOSS
This beefy, cheesy pasta toss gets the taco treatment, with corn, salsa, lettuce, cheese and reduced-fat sour cream.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 2 cups each.
Number Of Ingredients 10
Steps:
- Cook spaghetti as directed on package, omitting salt.
- Meanwhile, brown meat with onions in large skillet. Stir in next 4 ingredients. Bring to boil; cover. Simmer on medium-low heat 3 min. or until heated through, stirring occasionally.
- Drain spaghetti; place in large bowl. Add meat sauce; mix lightly. Top with remaining ingredients.
Nutrition Facts : Calories 300, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g
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- Bring a large pot of water to a boil, then generously salt it. Add the pasta and cook according to the package directions. Return the pasta to the pot.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up as it cooks, about 5 minutes.
- Reserve 1/4 of the onion, and add the remaining 3/4 to the ground beef along with the jalapeno, garlic, chili powder, coriander and cumin. Season with salt and pepper. Cook until the onion is softened, about 7 minutes. Stir in the tomato paste and let it cook for an additional minute, then stir in the stock.
- Add the beef mixture to the pasta and toss to combine. Pour the mixture into a large serving dish, and top with the cheese. Tent with a piece of foil and allow the cheese to melt, about 1 minute.
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Estimated Reading Time 2 minsCalories 247 per serving
- Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente.Drain and return to pot.
- While the pasta is cooking, heat a skillet and brown the beef over medium heat. Cook until no longer pink. Drain off excess fat.
- Add three-quarters of the onion, garlic and taco seasoning. Cook until the onion of softened, about 6-7 minutes. Stir in the tomato paste for 1 minute, then stir in the chicken broth.
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