Taco Omelette Food

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TACO OMELETTE



Taco Omelette image

Healthy tacos for breakfast, egg edition! This macro balanced Taco Omelette recipe is easy to make and packed with all the right flavors.

Provided by Derek Howes

Categories     Breakfast

Time 12m

Number Of Ingredients 10

4 Large Whole Eggs
2 Large Egg Whites
2 Ounces Milk Substitute (or Milk)
¼ Cup Red Onion (Chopped)
¼ Cup Green Pepper (Chopped)
1-2 Pinches Black Pepper
1 Ounce Tortilla Chips
¼ Cup Cheddar Cheese (Fat Free (or a Mexican/Taco Blend))
Tabasco Sauce
Salsa

Steps:

  • Add your Eggs and Milk into a bowl
  • Mix those together
  • Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
  • Chop up your Red Onion and Green Pepper
  • Pour your Egg mix into the pan
  • After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
  • Cook that until your omelette moves around in your pan (usually a couple minutes)
  • Flip over and cook for 1 minute
  • Flip over again and cook for another 1 minute
  • Top with a little Tabasco and Salsa

Nutrition Facts : Fat 27 g, SaturatedFat 7 g, Sodium 1152 mg, Fiber 2 g, Sugar 9 g, Protein 44 g, Carbohydrate 33 g, Calories 551 kcal, ServingSize 1 serving

TACO OMELETTE USING LEFTOVER TACO MEAT



Taco Omelette Using Leftover Taco Meat image

Have leftover taco meat from your Taco Tuesday dinner? Use it in a low carb, high protein omelette for breakfast ( or dinner the next night!)

Provided by Karlynn Johnston

Categories     Breakfast

Number Of Ingredients 8

1/4 cup leftover cooked taco meat
3 large eggs
1 tablespoon cream
1/4 cup shredded Tex Mex cheese
cooking spray
salt and pepper
pico de gallo
chopped cilantro

Steps:

  • Mix together the taco meat, eggs and cream.
  • Spray an omelette pan or a small pan that can make omelettes with the cooking spray. Heat over medium-high heat. If you are using the omelette pan, spray BOTH sides of the pan.
  • Pour the egg mixture into the heated pan and cook on the one side until it is lightly browned on the bottom and the omelette is cooked almost all the way through. If using an omelette pan, close the top lid while cooking. Cook until only the top is runny with raw egg.
  • Carefully flip the omelette over to cook the other side. If you have an omelette pan, you can simply quickly turn the entire closed pan over. The omelette will flip inside. Cook for 1-2 minutes.
  • Place the shredded cheese on top of half of the omelette, then fold the other half of the omelette over top of the cheese.
  • Let the cheese melt, then serve. Salt and pepper to taste. Top with pico de gallo and cilantro if desired.

Nutrition Facts : Calories 538 kcal, Carbohydrate 2 g, Protein 38 g, Fat 41 g, SaturatedFat 18 g, Cholesterol 720 mg, Sodium 480 mg, Sugar 1 g, ServingSize 1 serving

WESTERN OMELETTE



Western Omelette image

French omelets are smooth and sunny yellow with the filling rolled neatly inside. This is a western American-style omelet; the goodies are mixed up with the egg and given a good tanning in the pan.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

12 large eggs
Kosher salt and freshly ground black pepper
1/4 cup unsalted butter
1/2 green bell pepper, cut into 1/2-inch dice
1/2 red bell pepper, cut into 1/2-inch dice
6 ounces boiled ham (in one piece), cut into 1/2-inch dice
4 scallions (white and green), roughly chopped
1/2 cup grated white cheese (about 2 ounces), such as Monterey Jack, cheddar, or Gouda (optional)

Steps:

  • In a small bowl, beat together 3 of the eggs and season lightly with salt and pepper. Set aside.
  • Heat 3 tablespoons of the butter in a small non-stick skillet, with tight-fitting lid, over medium heat. Add the peppers and cook, covered, without stirring, until tender, about 3 minutes. Uncover and raise the heat to medium-high. Add the ham and scallions and cook, stirring frequently, until hot, about 1 minute. Transfer the mixture to a bowl.
  • Melt a nut-sized piece of the remaining butter in the skillet over medium heat. When the foam subsides, add 1/4 of the pepper mixture. Pour in the beaten eggs and cook, stirring constantly with a heat-resistant rubber spatula, until just cooked, about 30 seconds. Turn off the heat and, using the rubber spatula, smooth over the top of the omelette so that it evenly covers the inside of the skillet. If using the cheese, sprinkle about 2 tablespoons over the omelette. Let rest for 30 seconds until the omelette has set.
  • Using the rubber spatula, fold the omelette in half, and transfer to a warmed plate. Cover with foil to keep warm. Repeat with the remaining ingredients to make 4 omelettes in all.

CLASSIC OMELETTE RECIPE BY TASTY



Classic Omelette Recipe by Tasty image

Here's what you need: eggs, butter, spinach, tomato, mushroom, cheese, nira chive

Provided by Matthew Johnson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

3 eggs
1 tablespoon butter
spinach, cooked, optional
tomato, chopped, optional
mushroom, sliced and sautéed, optional
cheese, optional
nira chive, chopped, optional

Steps:

  • In a medium bowl, beat the eggs.
  • Melt the butter in a medium frying pan over medium heat.
  • Pour in the beaten eggs. Stir and shake the pan, moving the eggs around until a few curds form. Reduce the heat to low, then flatten the eggs until the still-runny egg covers the entire bottom of the pan. Add any fillings that you would like.
  • Let the omelette cook until the eggs are fully set, 1-2 minutes, then gently roll the omelette and transfer to a plate. The surface should be smooth with no color.
  • Sprinkle with chives, if desired.
  • Enjoy!

Nutrition Facts : Calories 372 calories, Carbohydrate 1 gram, Fat 29 grams, Fiber 0 grams, Protein 23 grams, Sugar 0 grams

SPANISH OMELETTE RECIPE BY TASTY



Spanish Omelette Recipe by Tasty image

Here's what you need: onion, potatoes, olive oil, eggs, salt

Provided by Ellie Holland

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 5

1 onion, thinly sliced
3 potatoes, thinly sliced
2 cups olive oil
6 eggs
1 pinch salt

Steps:

  • Heat up the olive oil in a really hot pan.
  • Thinly slice the onion.
  • Slice the potatoes into 3-millimeters thick pieces.
  • Fry the vegetables in the olive oil over high heat for 10-15 minutes until they caramelize.
  • Drain the vegetables and save the olive oil for later use.
  • Add 6 eggs to a bowl and whisk. Add the fried vegetables, stir, and leave to set for 15-20 minutes.
  • In a nonstick pan, fry the egg mixture over high heat for 1 minute, then reduce to a low heat for 2-4 minutes.
  • Cover the pan with a large plate and carefully turn the omelet out onto the plate.
  • Slide the omelet back into the pan and fry for a further 3-5 minutes over low heat. To check the omelet is cooked, gently press on the centre of the omelet. If the surface springs back, it is ready.
  • Repeat step 8 to remove omelet from the pan.
  • Enjoy!

MEXICAN OMELETTE



Mexican Omelette image

Make and share this Mexican Omelette recipe from Food.com.

Provided by Matty B

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

3 eggs
2 tablespoons milk
1/2 teaspoon parsley (optional)
1 tablespoon vegetable oil
1/4 cup chopped green pepper
1/2 cup salsa, drained
1/2 cup shredded monterey jack cheese

Steps:

  • Combine first three ingredients in bowl and mix well.
  • Heat up small skillet with oil over medium heat, add mixed ingredients.
  • As the omelette cooks lift edges with spatula and mix centre so it is not too thick.
  • When omelette is relatively solid add other ingredients and allow cheese to melt.
  • Fold in half and serve.
  • Enjoy!

MEXICAN TACO OMELET



Mexican Taco Omelet image

This is my own invention. I have heard about people liking Salsa on their eggs. So I got the idea of the Taco Omelet. It is a nice twist on what you may think of when it comes to omelets. It is GOOD!

Provided by Gabe6309

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

2 eggs
2 tablespoons chicken breasts (Broken up small)
1 tablespoon green pepper (Finely Chopped)
1 tablespoon onion (Chopped)
2 tablespoons queso fresco
2 tablespoons salsa (Mild or Hot)
tortilla chips
salt
pepper

Steps:

  • Spray non-stick skillet with Cooking Spray. Heat skillet between medium and high heat.
  • Beat eggs.
  • Pour eggs into pan and sprinkle the green pepper and onion. Sprinkle chicken on top of the eggs. Finely crush tortilla chips and sprinkle across the eggs.
  • When omelet moves freely when you shake the pan, flip the omelet to cook it on the other side.
  • When finished, turn over the pan onto a plate. Top the omelet with Queso Fresco while it is still hot.
  • Spread salsa over the omelet. Roll up and enjoy!

Nutrition Facts : Calories 171, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 536.6, Carbohydrate 6.4, Fiber 1.4, Sugar 3.5, Protein 13.8

THE OMELETTE



The Omelette image

Provided by Food Network

Time 10m

Yield 1 serving

Number Of Ingredients 6

2 to 3 large eggs
1 tablespoon minced dill, chives or basil, optional
2 to 3 tablespoons grated cheese like Swiss, Parmesan or cheddar or other filling like smoked
salmon and ricotta cheese, Prosciutto and black olives
1 tablespoon unsalted butter
Salt and pepper

Steps:

  • Beat the eggs with a fork; season with a pinch of salt and pepper add any fresh herbs you would like to include
  • Melt the butter in an omelet pan or a nonstick 7inch pan with sloping sides. Tilt the pan from side to side to coat the bottom with melted butter. When butter is about to turn brown, add the eggs to the skillet. Over high heat, stir the eggs with your right hand while you shake the pan back and forth, up and down, with your left hand. When the underside of the omelet begins to set, tilt to pan, after you lift the edge of omelet, so that any uncooked egg from the top will run under the cooked egg and set. Run a line of the grated cheese down the middle of the omelet
  • Hold the right top or side third of the omelet towards the center, then roll it over onto other third.
  • Grab the handle of the omelet pan with your right hand, and roll the omelette onto a plate.

MEXICAN OMELET



Mexican Omelet image

Through the years, my family has enjoyed this tasty omelet for brunch. Now, as a 71-year-old farm wife, I often prepare it for friends as we gather for our many "senior" functions.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 flour tortillas (8 inches), coarsely chopped
2 tablespoons butter
8 large eggs
1 tablespoon water
1/4 teaspoon salt
1 cup shredded Monterey Jack cheese, divided
1 large ripe avocado, chopped
3/4 cup sour cream, divided
3 tablespoons chopped fresh or canned green chiles
1 tablespoon lemon juice
1 medium tomato, chopped

Steps:

  • In an 8-in. skillet, saute tortilla in butter until softened, about 2 minutes. Meanwhile, beat eggs, water and salt in a bowl. Pour over tortilla in skillet; cook over medium heat. As eggs set, lift edges, letting uncooked portions flow underneath. When eggs are set, remove from the heat. Sprinkle with 3/4 cup cheese. Combine avocado, 1/2 cup sour cream, chiles and lemon juice; spread over half of the omelet. Fold omelet in half and transfer to a warm platter. Top with tomato and remaining cheese and sour cream.

Nutrition Facts :

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