Szechuan Vegetables And Tofu Easy One Pan Food

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SZECHUAN VEGETABLES AND TOFU | EASY ONE PAN RECIPE



Szechuan Vegetables and Tofu | Easy One Pan Recipe image

Provided by Teenuja Dahari - veganlovlie.com

Categories     Main Dish

Time 45m

Number Of Ingredients 26

1 dried shiitake mushroom*
1 small cluster woodear mushroom* or black fungus (or use any mushroom of choice)
200 g firm tofu (cut into 1.5-cm [1/2-inch] cubes [7 oz] )
1 medium carrot (thinly sliced into half moons [115g])
1 medium courgette (zucchini, sliced into half moons [175g] )
1 yellow or red bell pepper (cut into 2.5cm [1-inch] cubes)
3 - 4 spring onions (scallions)
1 ½ cups bean sprouts ([100 g])
1 large fresh tomato (cut and blended to a puree (or 150 ml canned tomato puree))
4 - 5 cloves (ground (or 1/2 teaspoon Sichuan peppercorn*, ground))
1 star anise*
1 tablespoon ginger-garlic paste (make your own homemade minced ginger and garlic, see notes below)
1 - 2 teaspoons ground chilli paste (like Sambal Oelek* or chilli bean paste like gochujang)
1 dried red chilli
2 tablespoons Chinese Shaoxing rice wine* ((or dry Sherry))
1 teaspoon balsamic vinegar (or Chinese black rice vinegar*)
1 tablespoon potato starch (or cornstarch)
3 - 5 tablespoons soy sauce (or tamari or use our homemade soy-free gluten-free soy sauce, see notes below)
1 teaspoon sugar (or other sweetener)
2 tablespoons coconut oil or cooking oil
Salt to taste
Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
Substitute the Chinese black vinegar with balsamic vinegar.
Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.
Omit the tofu. Replace it with some chickpea tempeh
Substitute the soy sauce with our soy-free soy sauce recipe (see notes below.)

Steps:

  • Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.
  • Once rehydrated, cut the woodear mushrooms into small pieces.
  • Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.
  • Chop the spring onions. Separate the white and green part.
  • In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.
  • Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.
  • Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.
  • Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).
  • Add a little of the shiitake water if the tofu is sticking to the pan.
  • Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 - 3 minutes.
  • Next add the courgette and bell peppers. Stir fry for another minute.
  • Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.
  • Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.
  • Add more water if required to make more sauce.
  • Add the soy sauce (3 - 5 tablespoons depending on taste and colour).
  • Add the bean sprouts and the rehydrated chopped woodear mushrooms.
  • Lastly adjust salt to taste if necessary (or use more soy sauce).
  • Garnish with the remaining green spring onions and serve over rice or noodles.

SZECHUAN TOFU AND VEGGIES



Szechuan Tofu and Veggies image

Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!

Provided by Sylvia Fountaine | Feasting at Home

Categories     vegan

Time 30m

Yield 2

Number Of Ingredients 12

8-12 ounces tofu, patted dry and cubed (or sub shrimp or chicken cubes)
2 tablespoons peanut oil or high heat oil
generous pinch salt and pepper
½ cup thinly sliced onion
4 ounces sliced mushrooms (optional)
2 cups shredded cabbage (or shredded brussels, or shredded broccoli)
1 cup shredded carrots or matchstick
½ red bell pepper, thinly sliced
1 cup asparagus, snap peas, or green beans
optional: 6-8 small dried red Chinese or Arbol chilies
¼ cup Szechuan Sauce and more to taste! (please multiply if doubling or tripling the recipe)
garnish: scallions, sesame seeds, chili flakes

Steps:

  • Heat oil in a skillet. Season oil generously with salt and pepper. With tofu, I generally use ½ teaspoon kosher salt per ½ pound of tofu. Swirl the seasoned oil around until spread out uniformly. Add tofu and sear on at least two sides, until crispy and golden. Be patient here. Set aside.
  • To the same pan, add a little more oil if needed, onion, and mushrooms and sauté over medium-high heat - stirring constantly, until tender, about 3 minutes. Add the remaining veggies, add the dried red chilies if you like -and lower heat to medium, and sauté, tossing & stirring for 3-5 minutes until just tender or al dente. Tender, but vibrant and still slightly crisp!
  • Add the Szechuan Sauce, starting with ¼ cup and adding more to taste. If you are cooking more than one batch, you'll need to multiply the sauce accordingly. Cook the sauce 2 minutes, letting it thicken a bit. Toss in the crispy tofu ( or shrimp or chicken) right at the end, just to warm it up.
  • Divide among bowls. Sprinkle with sesame seeds and scallions. Add chili flakes for more heat.
  • Serve this just as it is, or over rice, or noodles... and remember, do not eat the dried chilis!

Nutrition Facts : ServingSize - With tofu - Add 2 servings of Szechuan Sauce ( ¼ cup), Calories 307 calories, Sugar 11.9 g, Sodium 368.4 mg, Fat 20.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 7 g, Protein 14.2 g, Cholesterol 0 mg

CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU



Crispy Szechuan-Style Eggplant and Tofu image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

2/3 cup plus 2 teaspoons cornstarch
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium eggplant, peeled and cut into 3/4-inch cubes
1 block extra-firm tofu, drained, pressed dry between paper towels and cut into 1-inch cubes
1 tablespoon peanut oil, plus more for frying
1/4 cup chicken stock
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 teaspoon lime juice
1 tablespoon grated peeled fresh ginger
3 Thai bird chiles, minced, or as desired
2 cloves garlic, grated on a rasp
1 tablespoon toasted sesame oil
Cooked white rice, for serving
Chopped fresh cilantro, for garnish

Steps:

  • In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
  • Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
  • In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
  • Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
  • Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.

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