Szechuan Edamame Soy Beans Food

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SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

SPICY EDAMAME (SOY BEANS)



Spicy Edamame (Soy Beans) image

This is a fiery appetizer of savory and spicy edamame (soy beans) seasoned with garlic, sesame oil, chili oil, and Japanese 7-spice chili peppers.

Provided by Judy Ung

Categories     Appetizer     Snack

Time 10m

Yield 4

Number Of Ingredients 7

1 pound frozen edamame (in shells)
1 teaspoon sesame oil
1 small garlic clove, finely chopped
1/2 to 1 teaspoon Japanese rayu (or chili oil), to taste
1/2 teaspoon Japanese shichimi togarashi (7-spice chili pepper), to taste
1 1/2 teaspoons Kosher salt
1/2 teaspoon red chili flakes, for garnish

Steps:

  • Gather the ingredients.
  • Cook frozen edamame (in their shells) in boiling water for 5 minutes.
  • Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
  • In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
  • Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
  • Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
  • Serve spicy edamame on a platter and garnish with red chili pepper flakes.

Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g

SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)



Salt-and-Pepper Edamame (Soybeans in the Pod) image

Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.

Time 45m

Yield Serves 20 (hors d'oeuvres)

Number Of Ingredients 4

1/2 cup coarse salt
2 tablespoons Sichuan peppercorns
2 tablespoons pink peppercorns
4 (1-pound) bags frozen edamame (soybeans in the pod)

Steps:

  • Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
  • Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
  • Toss edamame with some peppered salt to taste and serve with remainder on the side.

SZECHUAN EDAMAME (SOY BEANS) RECIPE



Szechuan Edamame (Soy Beans) Recipe image

Serve a tasty side dish with this Szechuan edamame or soy beans recipe cooked with edamame, soy sauce, red pepper flakes, sugar, and sesame seeds.

Provided by Ryan Rhodes

Categories     Beans

Time 14m

Yield 4

Number Of Ingredients 6

16 oz (1 package) frozen edamame in the pod
2 tsp Sesame seeds
3 tbsp white sugar
2 tbsp soy sauce
2 tsp olive oil
1 tsp or more to taste red pepper flakes

Steps:

  • Place the edamame pods in a microwave-safe bowl. Add ¼ cup of water.
  • Cover and microwave on high for 4 to 6 minutes until tender. Drain.
  • Place the sesame seeds in a skillet over medium heat.
  • Toast for about 2 minutes until lightly golden.
  • Add the sugar, soy sauce, olive oil, and red pepper flakes.
  • Simmer for about 2 minutes until the soy sauce reduces and thickens slightly.
  • Add the edamame, and toss for 1 to 2 minutes until coated.

Nutrition Facts : Carbohydrate 19.98g, Fat 8.42g, Fiber 5.74g, Protein 12.56g, SaturatedFat 0.42g, ServingSize 4.00, Sodium 446.72mg, Sugar 0.00, UnsaturatedFat 1.93g

EDAMAME (COOKED FRESH SOYBEANS)



Edamame (Cooked Fresh Soybeans) image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 4 serving

Number Of Ingredients 2

1/2 pound young green soybeans (about 4 cups of pods), fresh or frozen
2 tablespoons salt

Steps:

  • Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.

SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

EDAMAME (SOY BEANS) AND ONIONS



Edamame (Soy Beans) and Onions image

Make and share this Edamame (Soy Beans) and Onions recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

250 g shelled frozen edamame
1 cup sweet onion, Chopped
cooking spray

Steps:

  • Bring 3 cups of water to a rapid boil.
  • Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
  • Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
  • Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.

IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD



Izakaya Style Japanese Edamame - Soy Beans in Pod image

This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.

Provided by Rinshinomori

Categories     Soy/Tofu

Time 10m

Yield 1 pound, 6 serving(s)

Number Of Ingredients 10

1 lb frozen edamame (soy beans in pod)
6 cups water
1/2 teaspoon salt
1/3 cup water
2 tablespoons soy sauce
1 tablespoon sake
1 tablespoon mirin
2 garlic cloves, minced
1/2 teaspoon sesame oil
salt, to your taste

Steps:

  • Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
  • In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
  • Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
  • You may additionally add hot chile paste in the saucepan as well.

Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5

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