SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
SPICY EDAMAME (SOY BEANS)
Steps:
- Gather the ingredients.
- Cook frozen edamame (in their shells) in boiling water for 5 minutes.
- Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
- In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
- Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
- Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
- Serve spicy edamame on a platter and garnish with red chili pepper flakes.
Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g
SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)
Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.
Time 45m
Yield Serves 20 (hors d'oeuvres)
Number Of Ingredients 4
Steps:
- Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
- Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
- Toss edamame with some peppered salt to taste and serve with remainder on the side.
SZECHUAN EDAMAME (SOY BEANS) RECIPE
Serve a tasty side dish with this Szechuan edamame or soy beans recipe cooked with edamame, soy sauce, red pepper flakes, sugar, and sesame seeds.
Provided by Ryan Rhodes
Categories Beans
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place the edamame pods in a microwave-safe bowl. Add ¼ cup of water.
- Cover and microwave on high for 4 to 6 minutes until tender. Drain.
- Place the sesame seeds in a skillet over medium heat.
- Toast for about 2 minutes until lightly golden.
- Add the sugar, soy sauce, olive oil, and red pepper flakes.
- Simmer for about 2 minutes until the soy sauce reduces and thickens slightly.
- Add the edamame, and toss for 1 to 2 minutes until coated.
Nutrition Facts : Carbohydrate 19.98g, Fat 8.42g, Fiber 5.74g, Protein 12.56g, SaturatedFat 0.42g, ServingSize 4.00, Sodium 446.72mg, Sugar 0.00, UnsaturatedFat 1.93g
EDAMAME (COOKED FRESH SOYBEANS)
Steps:
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.
SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
EDAMAME (SOY BEANS) AND ONIONS
Make and share this Edamame (Soy Beans) and Onions recipe from Food.com.
Provided by Bergy
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring 3 cups of water to a rapid boil.
- Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
- Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
- Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.
IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD
This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.
Provided by Rinshinomori
Categories Soy/Tofu
Time 10m
Yield 1 pound, 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
- In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
- Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
- You may additionally add hot chile paste in the saucepan as well.
Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5
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