Swordfish Over Ginger Hot And Sour Soba Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SICILIAN SWORDFISH WITH SWEET-AND-SOUR VEGETABLES



Sicilian Swordfish with Sweet-and-Sour Vegetables image

Provided by Food Network Kitchen

Time 1h10m

Yield 6 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
3/4 pound cipollini onions, peeled
1 bulb fennel, trimmed, cored and diced
2 teaspoons sugar
Kosher salt and freshly ground pepper
1/4 cup white wine vinegar
4 cloves garlic, minced
1 pound assorted small heirloom tomatoes
2 sprigs fresh oregano, leaves stripped and chopped
3 tablespoons brine-packed capers, plus 1 tablespoon brine
1/3 cup pine nuts
Zest and juice of 1 lemon
2 cups fresh parsley, chopped
Sea salt and freshly ground pepper
3 3/4-to-1-pound swordfish steaks (about 1 1/4 inches thick)
2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling

Steps:

  • Prepare the vegetables: Heat the olive oil in a pot over medium heat. Add the onions and cook until golden, 3 to 4 minutes. Add the fennel and cook until slightly soft, 2 to 3 minutes. Stir in the sugar and season with kosher salt and pepper. Add the vinegar, garlic and 1 cup water; bring to a boil, stirring, then reduce the heat to medium low and simmer until the onions are tender, about 25 minutes.
  • Meanwhile, prepare the fish: Finely chop the pine nuts by hand. Mix the nuts, lemon zest, parsley, and sea salt and pepper to taste on a cutting board. Pat the swordfish dry and brush with olive oil on both sides. Press the fish into the nut mixture, turning to coat.
  • Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons olive oil and swirl to coat. When the oil shimmers, lay the fish in the pan and cook, undisturbed, until golden on the bottom, 4 to 5 minutes. Flip and cook until just golden on the other side, 3 to 4 more minutes. Using tongs, lay each swordfish steak on its side to sear the edges, 1 to 2 minutes. Reduce the heat to medium low. Turn the fish so the lighter side is down and cook until just firm to the touch, 6 to 8 more minutes. Transfer to a cutting board.
  • While the fish rests, finish the vegetables: Add the tomatoes, oregano, capers and brine to the onions and cook until the tomatoes soften, 5 to 8 minutes. Season with kosher salt and pepper.
  • Slice the fish and divide among plates. Spoon the vegetables and juices onto the plates. Drizzle with the lemon juice and olive oil.

Nutrition Facts : Calories 484 calorie, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 129 milligrams, Sodium 547 milligrams, Carbohydrate 16 grams, Fiber 4.5 grams, Protein 43 grams, Sugar 7 grams

SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE



Soba Noodles With Sweet Ginger Scallion Sauce image

Pretty simple and straightforward. Can be served as a side or easy main dish. May be eaten cold or hot. Note: I believe this recipe originated in David Chang "Momofuku" cookbook.

Provided by gailanng

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (9 ounce) packet soba noodles, cooked per instructions
salt and pepper
2 tablespoons sesame seeds, lightly toasted
1 cucumber, thinly julienne (optional)
1 lime wedge (optional)
1 1/2 cups scallions, finely sliced
2 tablespoons minced ginger
1/4 cup chopped cilantro
2 -3 tablespoons sesame oil or 2 -3 tablespoons grapeseed oil
2 teaspoons chili oil
1 tablespoon soy sauce
2 tablespoons rice wine vinegar
2 tablespoons honey
salt and black pepper

Steps:

  • Whisk together the ingredients for Sweet Ginger Scallion sauce in the bowl. Set aside for 10 -15 minutes for the flavors to develop.
  • To the cooked noodles, add the sweet scallion sauce, sesame seeds and toss the noodles to coat, checking the seasoning. Sprinkle lime juice, if desired, and topping with julienned cucumber, giving one final toss.

SWORDFISH WITH SAVORY GINGER SOY SAUCE



Swordfish With Savory Ginger Soy Sauce image

DH and I made this for dinner a couple of nights ago and really enjoyed the combination of ginger and soy with the swordfish. From Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).

Provided by Dr. Jenny

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 pieces swordfish fillets
2 green onions, finely chopped
4 slices fresh lemon rind
2 small tomatoes, wedged
1/2 cup flour
4 tablespoons vegetable oil
salt, to taste
pepper, to taste
2 1/2 tablespoons butter
2 inches fresh ginger, peeled and thinly shredded
4 tablespoons white wine
2 tablespoons soy sauce

Steps:

  • To make the sauce, melt the butter in a small frying pan. Add the thinly shredded ginger and slowly saute over low heat. Add the white wine and soy sauce to complete the sauce.
  • Place the swordfish filets on a plate and sprinkle with salt and pepper on both sides. Lightly coat the filets with flour.
  • Heat the vegetable oil in a frying pan and place the swordfish filets in pan, frying until both sides are nicely browned and cooked through.
  • Serve on a plate with lemon rinds and finely chopped green onion on top. Pour the sauce on the fish. Serve with tomatoes on the side for garnish.

More about "swordfish over ginger hot and sour soba soup food"

SEARED SWORDFISH OVER GINGER-SESAME NOODLES WITH ASIAN …
These swordfish steaks coated with cracked pepper and sea salt need no oil in a very hot, well-seasoned pan, yet they are succulent and flavorful. Soba noodles tossed with the same …
From app.ckbk.com


SOUR AND SPICY KIMCHI SOUP WITH SOBA AND SWORDFISH
Jan 15, 2017 This version with ground beef, buckwheat noodles, seaweed, and swordfish is much more hearty, and served as a meal. The broth is sour, spicy, savory, salty with a hint of …
From tastewiththeeyes.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP RECIPE
Swordfish over Ginger Hot and Sour Soba Soup Recipe - Seafood Recipes - The aroma is out of this world. This Asian-inspired recipe yields very generous helpings, and is chock-full of …
From recipeso.net


SOUR AND SPICY KIMCHI SOUP WITH SOBA AND SWORDFISH RECIPE
Sour and Spicy Kimchi Soup Beef Broth, Buckwheat Noodles, Swordfish, Seaweed It’s not the elegant soup I would serve at a dinner party, but rather a rustic soup I absolutely crave on a …
From pinterest.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP
Swordfish Over Ginger Hot And Sour Soba Soup, recipe, Bring water to a boil in a pot. Rinse swordfish and pat dry; season both sides with a pinch of salt and pepper. Reduce boiling water to a simmer. Stir in bouillon and 3/4 of the lime …
From recipeler.com


RECIPE: PAN-SEARED SWORDFISH AND SOBA - DISTRICT …
Mar 19, 2023 This bright looking, healthy recipe combines one of our favorite fish with vegetables and Japanese flavors to make a dish the whole family will love. If Swordfish is unavailable, you can use Tuna, Mahi-mahi, Halibut, or any …
From thedistrictfishwife.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP POPULAR RECIPES
Sep 15, 2020 Return pan to medium-high heat; add remaining olive oil and swordfish. Cook until internal temperature reaches at least 145 degrees F (63 degrees C), 4 to 5 minutes per side.
From anothersalad.blogspot.com


SWEET AND SOUR SWORDFISH RECIPE - EILEEN YIN-FEI LO - FOOD & WINE
Mar 29, 2015 All this swordfish needs is a tart, refreshing white that can act as a flavor foil for the richness of the fish and the sweet yet tangy sauce. That's Sauvignon Blanc territory.
From foodandwine.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP RECIPES
If you're lucky enough to get swordfish, let the mild and meaty fish grill to perfection with a simple prepared glaze and pretty summer vegetables. Provided by By Betty Crocker Kitchens
From tfrecipes.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP RECIPE
Swordfish over Ginger Hot and Sour Soba Soup Recipe - Seafood Recipes - The aroma is out of this world. This Asian-inspired recipe yields very generous helpings, and is chock-full of …
From recipesfull.net


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP - THERESSA POINT
May 31, 2023 The aroma is out of this world. This Asian-inspired recipe yields very generous helpings, and is chock-full of veggies and lean protein. Lemongrass and lime give it a nice …
From theressapoint.blogspot.com


HOT POT! SWORDFISH, KIMCHI, SOBA NOODLE - TASTE WITH THE EYES
Sep 24, 2012 Here, this Korean~Japanese~Californian fusion hot pot meal is composed in individual bowls. Rich beef stock adds depth and pairs surprisingly well with fresh local …
From tastewiththeeyes.com


SICILIAN SWEET-AND-SOUR SWORDFISH (FOR 2 PEOPLE) - FOOD.COM
Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat. Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
From food.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP - PINTEREST
Hot and sour Asian-inspired flavors of lemongrass, lime, ginger, and jalapeno come together in this hot and sour soba noodle soup topped with seared swordfish and bok choy.
From pinterest.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP - PINTEREST
Ingredients Seafood • 2 (6 ounce) swordfish, steaks Produce • 2 heads Baby bok choy • 1 cup Bean sprouts • 1 cup Carrots • 5 sprigs Cilantro • 1 tbsp Garlic • 1 oz Ginger • 4 Green onions • …
From pinterest.com


THIS FOOD-RELIEF ORGANIZATION IS GIVING ‘SOUP ENERGY.’ HERE’S HOW TO ...
Jan 26, 2025 Here celebrity chef Jet Tila shares his recipe for a classic tom kha gai, that iconic Thai coconut chicken soup. Sour, spicy, salty and creamy, this is a must-make to keep in your …
From latimes.com


THAI HOT-AND-SOUR FISH SOUP | PUNCHFORK
Thai Hot-and-Sour Fish Soup, a gluten free, paleo and keto recipe from Food & Wine Magazine.
From punchfork.com


SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP RECIPES RECIPE
This Asian-inspired recipe yields very generous helpings, and is chock-full of veggies and lean protein. Lemongrass and lime give it a nice sour punch. Can easily be tweaked to make it …
From food-recipe.info


Related Search