Swiss Style Cereal Muesli Food

BIRCHER MUESLI (SWISS OATMEAL)

Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

SWISS MUESLI

Swiss Muesli image

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

Provided by Marli

Categories Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups rolled oats
1 cup milk
1 tablespoon honey
1 -2 apple, peeled and grated
1/4 cup chopped hazelnuts
1 cup low-fat yogurt (any flavour you wish)

Steps:

Combine oats, milk and honey and leave soaking in the refrigerator overnight.
Next morning, add the grated apple, hazelnuts and yogurt.

Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9

TOASTED SWISS MUESLI CEREAL

Toasted Swiss Muesli Cereal image

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Provided by Tammy Sutherland

Categories Breakfast

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

3 cups rolled oats
1/3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1/3 cup almonds, chopped
2 tablespoons canola oil
3 tablespoons honey
1/3 cup dried apricot, chopped
1/3 cup dried dates, chopped
1/3 cup raisins

Steps:

Preheat oven to 350°F (180°C).
Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
Add oil and honey to the bowl and stir until all ingredients are well combined.
Pour contents of bowl unto an ungreased cookie sheet.
Distribute contents on cookie sheet so that they cook evenly.
Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
Once baked, remove cookie sheet from oven and let the oat mixture cool.
Once sufficiently cooled stir in the dried fruit.
Store the muesli in an airtight container for up to a month.

Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2

SWISS MUESLI

Swiss Muesli image

Make and share this Swiss Muesli recipe from Food.com.

Provided by littlemafia

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 apple, cored
1/2 cup yogurt
2 tablespoons almonds or 2 tablespoons hazelnuts, chopped
1 cup rolled oats

Steps:

Grate the apple.
Mix with oats, nuts and yogurt.
Can be served with canned or fresh fruit.

SWISS MUESLI

Swiss Muesli image

From Canadian Living and posted for ZWT 7 This is a great tasting healthy muesli that children and adults will both enjoy.

Provided by Dreamer in Ontario

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup large-flake rolled oats
1 cup fat-free fruit-flavoured yogurt
1 cup skim milk
1/2 cup sliced almonds
1/4 cup dried cranberries
1/4 cup blueberries or 1/4 cup currants
1 granny smith apple, cored and diced
2 cups sliced fresh fruit (such as strawberries, nectarines, raspberries, blueberries or pears)

Steps:

In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple.
Cover and refrigerate for 8 hours or for up to 3 days.
Divide among 4 bowls and top with sliced fresh fruit.

Nutrition Facts : Calories 237.3, Fat 9.3, SaturatedFat 2, Cholesterol 9.2, Sodium 66.5, Carbohydrate 30.9, Fiber 5, Sugar 9.4, Protein 9.9