Swiss Steak Scd Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWISS STEAK (SCD)



Swiss Steak (Scd) image

source: www.scdrecipe.com/recipes/print/98/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Meat

Time 9h

Yield 3-4 serving(s)

Number Of Ingredients 8

1 1/2-2 lbs round steaks
2 tablespoons almond flour
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons salad oil
16 ounces tomatoes, diced
1 onion, sliced
1 stalk celery, thinly sliced

Steps:

  • Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper.
  • In large skillet, brown meat in hot oil. Pour off excess fat.
  • In slow cooker, combine meat with tomatoes, onion, and celery.
  • Cover and cook on low for 6 to 8 hours or until tender.

Nutrition Facts : Calories 423.6, Fat 18.2, SaturatedFat 4.4, Cholesterol 129.3, Sodium 912.7, Carbohydrate 10.1, Fiber 2.6, Sugar 5.8, Protein 53.5

SWISS STEAK



Swiss Steak image

For dinner tonight, try Alton Brown's Swiss Steak cutlets from Good Eats on Food Network, cooked in bacon drippings and smothered in an oniony beef gravy.

Provided by Alton Brown

Categories     main-dish

Time 3h15m

Yield 4 to 6 servings

Number Of Ingredients 14

2 pounds beef bottom round, trimmed of excess fat
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3/4 cup all-purpose flour
1/4 cup vegetable oil or bacon drippings
1 large onion, thinly sliced
2 cloves garlic, minced
2 stalks celery, chopped
1 tablespoon tomato paste
1 (14.5-ounce) can diced tomatoes
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 tablespoon Worcestershire sauce
1 1/2 cups beef broth

Steps:

  • Preheat the oven to 325 degrees F.
  • Cut the meat with the grain into 1/2-inch thick slices and season on both sides with the salt and pepper. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour mixture. Tenderize the meat using a needling device, until each slice is 1/4-inch thick. Dredge the slices on both sides once more and set aside.
  • Add enough of the bacon drippings or vegetable oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.
  • Remove the last steaks from the pot and add the onions, garlic, and celery. Saute for 1 to 2 minutes. Add the tomato paste and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.

EASY SWISS STEAK



Easy Swiss Steak image

Here's a dinner that takes up little of your time. We like it with mashed potatoes, rice or noodles. -Betty Richardson of Springfield, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 4 servings.

Number Of Ingredients 10

4 beef cube steaks (4 ounces each)
1 tablespoon canola oil
1 medium onion, chopped
1 celery rib with leaves, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 can (8 ounces) tomato sauce
1 teaspoon beef bouillon granules
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • In a large nonstick skillet, brown cube steaks on both sides in oil over medium-high heat; remove and set aside. In the same skillet, saute the onion, celery and garlic for 3-4 minutes or until tender. Add the tomatoes, tomato sauce and bouillon. Return steaks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender. , Combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

SWISS STEAK



Swiss Steak image

This is a great way to use inexpensive cuts of meat. The sauce is savory and tastes great over mashed potatoes, noodles, rice or even toasted bread.

Provided by Laurie Lenartowicz

Categories     Main Dishes

Time 1h50m

Number Of Ingredients 11

2 lb cubed steak cut into large pieces
1 large onion, sliced
1 pkg dry onion soup mix (1 envelope)
2 c water
1 14.5 oz can(s) diced tomatoes
2 minced garlic cloves
1 tsp black pepper
1 tsp salt
1 tsp garlic powder
1/2 c all purpose flour
1/3 c vegetable oil

Steps:

  • 1. Cut cubed steaks into large serving pieces. Mix together salt, pepper and garlic powder. Season steaks on both sides.
  • 2. Dredge steaks through the flour. Shake off excess flour. Heat 1/3 cup cooking oil in large skillet.
  • 3. Brown steak pieces on both sides in the oil. Remove to a clean platter. Turn heat to medium in the same skillet.
  • 4. To the warm skillet, add minced garlic, onions and can of diced tomatoes. Mash the tomatoes, slighty, with a fork. Add the onion soup mix and water. Stir to combine. Add browned steak pieces along with any juices back to the skillet. Stir to coat the meat with tomato mixture. Cover and lower heat to low.
  • 5. Simmer the steaks on low for 1 and 1/2 hours stirring frequently.
  • 6. Season with more salt and pepper if desired. Serve with rice, mashed potatoes or noodles.

SWISS STEAK



Swiss Steak image

Mom was always glad to prepare this tender, flavorful dish for a birthday dinner when one of my three brothers or I'd ask her for it. The celery, onion and mushrooms make it extra special. Now my family enjoys Swiss Steak when I make it for them. -Dianne Esposite, New Middletown, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 to 2 pounds beef top round steak
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1 cup chopped celery
1 cup chopped onion
1/2 pound fresh mushrooms, sliced
1 cup water
1 garlic clove, minced
1 tablespoon steak sauce

Steps:

  • Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown steak in oil. Drain and place in a 2-1/2-qt. casserole. Top with the celery, onion and mushrooms. Combine the water, garlic and steak sauce; pour over vegetables, , Cover and bake at 350° for 1-1/2 hours or until the meat is tender.

Nutrition Facts : Calories 270 calories, Fat 13g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 107mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

MY MOM'S SWISS STEAK



My Mom's Swiss Steak image

This is so easy and all done in one pot! It is delicious and everyone including kids will love it! This recipe is tried and true, impossible to fail! It can also be doubled or tripled without problems, but lower the heat on the second and third batch when browning, as not to burn.

Provided by JANNE2

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
2 (1/2 pound) beef sirloin tip steaks
salt and pepper to taste
1 cup (1 small) chopped onion
1 (16 ounce) can diced tomatoes
2 cups sliced fresh mushrooms
1 stalk celery, chopped
½ cup chopped green bell pepper
1 ½ teaspoons dried oregano
1 bay leaf
1 cup water
2 tablespoons cornstarch

Steps:

  • Heat oil in a large Dutch oven over medium-high heat. Place steaks into the pot one at a time, quickly browning on each side. Remove steaks, and set aside. Add the onion to the pot, and cook over medium-low heat until wilted, about 3 minutes. Return the steaks to the pot, and add the tomatoes, mushrooms, celery and green pepper. Season with oregano and add the bay leaf.
  • Cover the pot, and cook over medium-low heat for about 1 1/2 hours, or until meat is fork tender. If you wish to thicken the gravy, remove the meat to a plate. Stir together the cornstarch and water; stir into the pan juices. Let simmer for about 2 minutes to thicken. Return the beef to the pot.

Nutrition Facts : Calories 307 calories, Carbohydrate 14.4 g, Cholesterol 60.6 mg, Fat 17.5 g, Fiber 2.9 g, Protein 21.9 g, SaturatedFat 5.3 g, Sodium 233.9 mg, Sugar 6 g

SWISS STEAK



Swiss Steak image

An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.

Provided by Chuck Schmahl

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 2h

Yield 6

Number Of Ingredients 10

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 (2 pound) beef round steak, 1 inch thick
2 tablespoons vegetable shortening
¼ cup water, or as needed
1 (8 ounce) can diced tomatoes
1 onion, minced
½ green bell pepper, chopped
salt and ground black pepper to taste

Steps:

  • Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
  • Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
  • Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.

Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g

SWISS STEAK



Swiss Steak image

Looking for a hearty dinner? Then check out this beef and veggie skillet dish - a wonderful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h5m

Yield 6

Number Of Ingredients 10

1 1/2-lb beef boneless round, tip or chuck steak, about 3/4 inch thick
3 tablespoons all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
2 tablespoons vegetable oil
1 can (14.5 oz) whole tomatoes, undrained
2 cloves garlic, finely chopped
1 cup water
1 large onion, sliced
1 large bell pepper, sliced

Steps:

  • Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.
  • In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.
  • Add tomatoes and garlic to skillet, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.
  • Add water, onion and bell pepper to skillet. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.

Nutrition Facts : Calories 210, Carbohydrate 10 g, Cholesterol 60 mg, Fiber 2 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

SWISS STEAK



Swiss Steak image

This recipe is a long-time family favorite from "First" magazine. It can easily be adapted for the crock pot.

Provided by SharleneW

Categories     Steak

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 10

2 garlic cloves, minced
2 onions, sliced
2 green bell peppers, sliced
1 (15 1/2 ounce) can tomatoes
1/4 cup flour
salt
fresh ground pepper
2 lbs beef round tip steaks (3/4-inch thick)
3 tablespoons oil
1 cup beef stock or 1 cup broth

Steps:

  • Drain tomatoes, reserving the liquid.
  • Chop tomatoes.
  • Combine flour, 1 teaspoon salt and 1/4 teaspoon pepper.
  • Cut meat into serving pieces.
  • Coat steaks with the seasoned flour and pound until slightly flattened.
  • Heat the oil in a large frying pan over medium heat; add steaks and cook until browned on both sides, 10 to 12 minutes in all.
  • Add the garlic, onions, peppers, tomatoes with their liquid, and the broth.
  • Bring to a boil.
  • Cover and reduce heat, simmer until steaks are tender (about 3 1/2 hours).

Nutrition Facts : Calories 119.2, Fat 7.2, SaturatedFat 1, Sodium 155.4, Carbohydrate 12.5, Fiber 2.4, Sugar 4.5, Protein 2.5

SWISS STEAK STEW



Swiss Steak Stew image

This stew is easy to prepare and as it cooks your whole house smells wonderful.

Provided by Deb Deverill

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 8h35m

Yield 6

Number Of Ingredients 8

¼ cup all-purpose flour
½ teaspoon salt
1 ½ pounds boneless round steak, cut into bite size pieces
1 (14.5 ounce) can Italian-style diced tomatoes
¾ cup water
3 cups peeled and quartered new red potatoes
1 onion, diced
1 cup sweet corn

Steps:

  • In medium bowl combine flour and salt mix well. Add beef and coat well.
  • Coat a nonstick skillet with cooking spray and heat over medium heat. Add beef and cook until browned.
  • In a slow cooker layer potatoes, beef and onion. Stir tomatoes with juice, water and any remaining flour mixture together. Pour over top. Cover and cook on low setting for 7 to 8 hours or until beef is tender. Add corn, cover and cook an additional 25 minutes.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 25.4 g, Cholesterol 71.4 mg, Fat 14.9 g, Fiber 2.7 g, Protein 26.6 g, SaturatedFat 5.7 g, Sodium 447.5 mg, Sugar 4.2 g

CLASSIC SWISS STEAK



Classic Swiss Steak image

Meet the Cook: When I prepare this dish for my husband and me (we're retired with two children, both grown, and two grandchildren), I always serve rolls or bread to dip in the sauce. We enjoy it to the last drop! Along with the Swiss steak, we like to have coleslaw or sliced cucumbers mixed with sour cream. -Lorraine Dyda, Rancho Palos Verdes, California

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 4 servings.

Number Of Ingredients 11

2 large carrots, sliced
2 tablespoons canola oil, divided
1 pound beef top round steak or sirloin steak
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 cup chopped onion
1/2 cup chopped celery
1 jar (4-1/2 ounces) sliced mushrooms, drained
Hot cooked egg noodles

Steps:

  • In a large skillet, saute carrots in 1 tablespoon oil until crisp-tender; remove and set aside. Cut meat into four pieces. Add meat and remaining oil to skillet; cook over medium-high heat until browned on both sides. Add tomatoes, tomato sauce, sugar and oregano; cover and simmer for 1 hour. , Add the onion, celery, mushrooms and carrots; cover and simmer for 45 minutes or until the meat and vegetables are tender. Thicken if desired. Serve with noodles.

Nutrition Facts : Calories 272 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 569mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 29g protein.

OLD-FASHIONED SWISS STEAK



Old-Fashioned Swiss Steak image

"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 8 servings.

Number Of Ingredients 14

1/2 cup plus 2 tablespoons all-purpose flour, divided
2 teaspoons salt, divided
3/4 teaspoon pepper, divided
1/2 teaspoon garlic salt
2 pounds beef top round steak, cut into serving-size pieces
3 tablespoons canola oil
2 cups chopped green pepper
1 cup chopped celery
1 cup chopped onion
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup beef broth
1 tablespoon reduced-sodium soy sauce
1/4 cup cold water

Steps:

  • In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. , In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. , Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.

Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1033mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.

SWISS STEAK



Swiss Steak image

This is such an easy and tasty swiss steak and the gravy is very good over mashed potatoes or rice.

Provided by Stephanie Dodd

Categories     Steaks and Chops

Time 3h10m

Number Of Ingredients 5

1 - 1/2 lb round steak, tenderized
1 small green pepper, cut into strips
1 small onion, cut into rings
1 can(s) golden mushroom soup (do not substitute)
1 #2 can tomatoes

Steps:

  • 1. Cut steak into squares; flour, salt and pepper. Brown in a skillet with little oil. Mix the soup and tomatoes together and pour over the meat; add onion rings and bell pepper strips on top. Cook about an hour on very low or until steak is tender. Serve over mashed potatoes or rice.
  • 2. This could be baked in the oven at 300 degrees for about 2 - 2/12 hours or in a crock pot. I baked this in the oven for about 2 1/2 hours.

KAREN'S SWISS STEAK (STOVE TOP, CROCK POT OR OVEN)



Karen's Swiss Steak (Stove Top, Crock Pot or Oven) image

This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!

Provided by Karen From Colorado

Categories     Steak

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 lbs beef round steak, cut 3/4 inch thick
3 tablespoons flour
1 teaspoon salt
1 teaspoon dry mustard
1/4 teaspoon pepper
3 teaspoons garlic powder
2 teaspoons shortening
1 (16 ounce) can tomatoes
1 small onion, sliced
1 stalk celery, sliced
2 medium carrots, sliced
1 tablespoon Worcestershire sauce
1/4 cup red wine
1/4 cup water
hot cooked noodles
mashed potatoes or hot cooked rice

Steps:

  • Cut meat into 6 serving pieces.
  • Combine flour, salt, mustard, pepper, and garlic powder.
  • Put 2 T. of the flour mixture into the meat.
  • Brown the meat in the shortening on both sides.
  • Drain off excess fat.
  • Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
  • Cover and simmer for 1 1/4 hours or until meat is tender.
  • Remove meat to a serving platter and keep warm.
  • Combine 1/4 water and the remaining flour mixture.
  • Stir into tomato mixture until thick and bubbly.
  • Pass with meat.
  • Serve meat and sauce with hot cooked noodles or rice.
  • Crock pot directions:.
  • Prepare swiss steak as above except cut meat to fit your crock pot.
  • After browning meat, transfer to crock pot.
  • Stir remaining flour into pan drippings in the skillet.
  • Stir in the remaining ingredients and cook until thick and bubbly.
  • Pour over meat in the crock pot.
  • Cook on low for 8 to 10 hours.
  • Serve with hot cooked noodles or rice.
  • Oven directions:.
  • Place meat in a baking dish.
  • Cover with thickened drippings and veggies as above.
  • Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
  • Serve with hot noodles or rice.

SWISS STEAK



Swiss Steak image

Make and share this Swiss Steak recipe from Food.com.

Provided by ThatJodiGirl

Categories     Steak

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 -2 lb round steak
1/2 tablespoon Crisco
6 tablespoons flour
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon garlic powder
2 cups stewed tomatoes
1 small onion (sliced)

Steps:

  • Mix flour with seasonings.
  • Cut steak into serving size pieces, put steak into a gallon size ziploc bag.
  • Pour flour into ziploc bag, pound steak with a tenderizer mallet until flat and most of the flour is pounded into the steak.
  • In a skillet, heat Crisco until melted.
  • Place steak into skillet and brown on both sides.
  • Add 2 cups of stewed tomatoes and 1 small onion sliced.
  • Cover.
  • Cook over low heat or place in a 300°F oven for 2 to 2 1/2 hours, uncovering the last 1/2 hour to down the sauce to a rich thickness.

TRADITIONAL STYLE SWISS STEAK



Traditional Style Swiss Steak image

Family or company dinner. Very filling and it freezes great! I've made this Swiss Steak for a good 40 years..it's definitely "tried and true"!

Provided by Peg1933

Categories     Meat

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 lbs round steaks, cut 1 inch thick (or more)
2 medium yellow onions, cut in long slivers
3 green peppers, cut into 2-inch hunks
1/4 teaspoon garlic powder
1 (25 ounce) can whole tomatoes
1 (15 ounce) can tomato sauce
1 teaspoon Adolph's meat tenderizer
1 1/2 teaspoons black pepper
1 1/2 cups flour
3 tablespoons Crisco
3 tablespoons butter
salt (for peppers and onions)
water (if pan sauce begins to dry while baking)

Steps:

  • Preheat oven to 325°F.
  • Grease interior of covered roasting pan or Dutch oven.
  • Cut round steak into serving size pieces (approximately 4 inch squares).
  • Sprinkle both sides of steak pieces with Aldolph's tenderizer.
  • Place flour into plastic zip lock bag and place on a chopping block (or if you don't mind the flour mess clean-up, just place half the flour on a sheet of waxed paper that's on top of a chopping block).
  • Place 4 or 5 pieces of steak into the bag of flour, turning over several times to coat, then using the edge of a dinner plate, pound the flour into the meat.
  • Do this to both sides several times.
  • Remove the "pounded and floured" meat, and continue with remaining pieces.
  • Heat heavy skillet until droplet of water rolls when dropped into hot skillet.
  • Now add the Crisco; when Crisco is melted, add the butter.
  • Quickly fry steak pieces, in batches, until browned good on both sides.
  • Remove to plate until all steak has been browned.
  • Lower heat, add onions and green peppers, about 1/4 tsp black pepper with 1/4 teaspoon salt, and scant 1/4 teaspoon garlic powder.
  • Remember NOT to salt the steak if you've used Aldolph's tenderizer, but you do need to salt the onions and green pepper.
  • Cook the peppers and onions until lightly browned on edges.
  • Do not let burn!
  • Pour in the canned whole tomatoes and tomato sauce.
  • Break up tomatoes a bit with a spoon, leaving some in rather large pieces.
  • When this comes to a boil, remove from heat.
  • Pour tomato, green pepper, onion mixture into bottom of the greased roasting pan.
  • Place fried steak over the top.
  • Cover and bake 1 3/4 hours.
  • Check liquid about half way through baking time, add 1/4-1/2 cup water if necessary to keep sauce from drying out.
  • You want to maintain a gravy.
  • Serve in large "Country Style Bowl" with side dish of buttered and creamed mashed potatoes.
  • My family enjoys mayo cole slaw as the side dish with the Swiss Steak.
  • AND lots of bread and butter to dunk into the "gravy".

Nutrition Facts : Calories 893.2, Fat 32.8, SaturatedFat 13.2, Cholesterol 216.8, Sodium 814.9, Carbohydrate 61.5, Fiber 7.7, Sugar 14.3, Protein 87

More about "swiss steak scd food"

SWISS STEAK - SPARKLES OF YUM
Saute for 1 to 2 minutes. Add the tomatoes, tomato paste, bay leaf, paprika, oregano, thyme, Worcestershire sauce and beef broth and stir to combine. Return the meat to the skillet, spoon the sauce over the steaks. Cover and let simmer until the meat is tender and falling apart, 35-45 minutes.
From sparklesofyum.com


10 BEST SWISS STEAK GLUTEN FREE RECIPES | YUMMLY
Swiss Steak (Scd) Food.com. salt, celery, tomatoes, almond flour, pepper, round steaks, salad oil and 1 more. Plan Shop. Add Recipes Clear Meal Plan Print Taste Preferences Make Yummly Better. Add All Recipes to Shopping List (0) ...
From yummly.com


SWISS STEAK - SCD) RECIPE
Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper. 2. In large skillet, brown meat in hot oil. Pour off excess fat. 3. In slow-cooking pot, combine meat with tomatoes, onion, and celery. 4. Cover pot and cook on low for 6 to 8 hours or until tender.
From scdrecipe.com


SLIVERED SWISS STEAK - SCD) RECIPE
Sliver the steak in the food processor. Remove from work bowl and set aside. Sliver the mushrooms and onions. Set aside. Sliver the tomato. 2. Preheat a six inch skillet. Add butter. When it foams, add the onions and garlic and cook until onions are translucent and golden brown. Add mushrooms. Remove from pan. 3. Stir fry the steak slices. Put ...
From scdrecipe.com


BEST SWISS STEAK RECIPE - HOW TO MAKE SWISS STEAK - DELISH
Preheat oven to 325°. Place steak between 2 pieces of plastic wrap and pound with a meat mallet until 1/2" thick. Heat 2 tablespoons vegetable oil in a medium dutch oven over medium high heat.
From delish.com


21 STEAK-SWISS/SALISBURY/ETC. IDEAS | BEEF RECIPES, BEEF ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


SWISS STEAK - IMMACULATE BITES
Swiss Steak – a hearty and easy family dinner with flour-coated and browned round steak slowly cooked in a rich tomato gravy, bell peppers, onions and seasonings. A tasty family-friendly steak meal that doesn’t break the bank! This rich Swiss steak is inspired by my sister’s recipe which is a regular on her menu, especially when I’m around at her place. It’s her sort of …
From africanbites.com


SWISS STEAK | PAULA DEEN - SOUTHERN FOOD
Cut steak into serving-size pieces. Season, to taste, with garlic powder, salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion, bell pepper and 1 tomato-can measure of water. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours, adding water if …
From pauladeen.com


SWISS STEAK WITH TOMATO SAUCE | RECIPE - HOME CHEF WORLD
Return the steak to the pan, along with any accumulated juices, submerging the steak fully in the tomato sauce. Step 9. Returning Steak to the Pan. Cover tightly and simmer over a low heat for 1 ½ to 2 hours at which time the steak will be very tender and the sauce nicely thickened. Step 10. Swiss Steak Ready to Eat.
From homechefworld.com


SWISS STEAK RECIPE | MYRECIPES
Rub steaks with garlic. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour, salt, and pepper. Sprinkle the steaks with the flour mixture. Advertisement. Step 2. Heat oil in a large cast-iron skillet over medium-high heat. Add steaks, and cook for 4 …
From myrecipes.com


DIET SWISS STEAK RECIPE OVEN - ALL INFORMATION ABOUT ...
Swiss Steak (Scd) Recipe - Food.com top www.food.com. DIRECTIONS. Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper. In large skillet, brown meat in hot oil. Pour off excess fat. 332 People Used More Info ›› Visit site > Tender Braised Swiss Steak Recipe - The Spruce Eats new www.thespruceeats.com. Swiss steak is a braised beef recipe …
From therecipes.info


OVEN SWISS STEAK RECIPE - AMANDA'S COOKIN' - FATHER'S DAY
How to Make Oven Swiss Steak. Preheat oven to 350 degrees F. Pound meat with a meat mallet on both sides, just enough to tenderize. Mix salt and pepper with the flour. Dredge meat in flour mixture. Heat olive oil in a large oven-safe skillet and brown meat on both sides. Remove meat to a plate and cover to keep warm.
From amandascookin.com


MOM'S SWISS STEAK STEW - KEVIN IS COOKING
Add garlic and red pepper flakes (optional), thyme and sprinkle the flour on top. Mix to coat and cook for 3 minutes. Stir in the wine, condensed soup and broth, mix thoroughly. Add the potatoes, carrots, celery and cook covered 1 1/2 hours in a 350˚F oven. Prior to serving add frozen peas and stir in to combine.
From keviniscooking.com


MY SIBO RECIPES – SIBO RECIPES FOR EARLY STAGE DIAGNOSIS ...
(These recipes are also great for those on a gluten-free, paleo, FODMAP, or SCD diet.) SIBO Recipe Library. What sounds good for dinner tonight… Italian? Asian? Moroccan? Or something basic like roast chicken or swiss steak? Choose a category to get started: Read more SIBO Recipe Library. SIBO Specific Diet Food Guide. What can you eat? What should you avoid? …
From mysiborecipes.com


SWISS STEAK
Mar 5, 2019 - Swiss Steak. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism, Chicken Pancake with Vegetables
From pinterest.com


WHAT IS THE SCD DIET FOOD LIST? (CORRECT ANSWER) - FITNESS ...
Foods that are permitted or prohibited on the SCD are listed below. Nuts, old cheeses, seafood, steak, and unsweetened juices are among the foods that are permitted. A few examples of foods that are prohibited include sweets, oats, pasta, potatoes, rice, artificial sweeteners, and wheat products.
From personalhealthimaging.com


SWISS STEAK - RECIPE | COOKS.COM
Home > Recipes > Meat Dishes > Swiss Steak. Printer-friendly version. SWISS STEAK : 2 cuts round steak or sirloin steak 1/2 tsp salt 1/2 tsp pepper 1/2 cut flour 1 package brown gravy mix 1 package onion soup mix 1/4 to 1/2 cup oil 2 cups water. Cut steak into serving size pieces. Mix salt, pepper and flour in zip lock bag. Add steak pieces and shake to coat. …
From cooks.com


SWISS STEAK SCD RECIPES
Swiss Steak Scd Recipes GRANNY'S SWISS STEAK. This is comfort food at its best. My Granny makes it for me frequently when I visit. The sauce is good and thick. Serve with corn muffins. Provided by ANGIE. Categories Main Dish Recipes Beef Swiss Steak Recipes. Time 1h10m. Yield 4. Number Of Ingredients 14. Ingredients; ¼ cup vegetable oil: 4 (4 ounce) cube …
From tfrecipes.com


OLD FASHIONED SWISS STEAK - FRUGAL HAUSFRAU
Instructions. Preheat oven to 325 degrees F. Place flour on a large plate and set aside. Cut round steak into serving pieces. Salt & pepper as desired. Dredge steak in flour (really press in well), then use the edge of a sturdy plate to pound the meat.
From frugalhausfrau.com


CRAZY GOOD SWISS STEAK - SAVORY TOOTH
Swiss steak is made using beef from the “round” region, which refers to a cow’s rear leg. You can use any round cut for this recipe, including eye of round, bottom round, and top round. It should be a relatively lean and tough cut. (2) Dutch Oven. I use a 6 quart dutch oven. You can use one as small as 4 quarts for this recipe, but it may take multiple batches to brown …
From savorytooth.com


OLD-FASHIONED SWISS STEAK RECIPE - THE SPRUCE EATS
Place the onion on top of the steaks, add the canned tomatoes, and cover the pan. Place the meat in the oven and bake for about 1 1/2 to 2 hours, or until the steaks are tender. Remove the steaks, tomatos, and onions to a hot serving platter . If the remaining sauce is too thin, place the pan over medium heat.
From thespruceeats.com


STUFFED FLANK STEAKS - SCD) RECIPE
Slice the steak into long pieces, about 3-4 inches wide. 2. Prepare the stuffing: Cut the tomatoes into small pieces. Mince the garlic. Mix tomatoes and garlic together. Lightly salt the mixture and add a small amount of olive oil. 3. Season each piece of flank steak on both sides with salt and pepper, or other spices you like. 4.
From scdrecipe.com


PINEAPPLE SWISS STEAK RECIPES
Steps: Mix first 4 ingredients. Place half the mixture in a 5-qt. slow cooker; top with half the ham. Repeat layers. Cook, covered, on low until heated through, 3-4 hours., Using tongs, remove ham from slow cooker, leaving pineapple mixture behind; keep warm. In a large saucepan, mix cornstarch and water until smooth.
From tfrecipes.com


SWISS STEAK - SCD) RECIPE
Swiss Steak. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism, Chicken Pancake with Vegetables
From scdrecipe.com


SWISS STEAK RECIPES | ALLRECIPES
Swiss Steak. Rating: 4.56 stars. 45. An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika. By Chuck Schmahl.
From allrecipes.com


SWISS STEAK - SPICY SOUTHERN KITCHEN
Instructions. Melt 2 tablespoons of butter in a cast iron Dutch oven. Add onion and green pepper and cook until soft, about 5 minutes. Remove onion and green pepper to a bowl and set aside. Season both sides of cube steak with salt and pepper and dredge in flour.
From spicysouthernkitchen.com


EASY SWISS STEAK - SOUTHERN BITE
Lightly season cubed steak with seasoned salt and dredge in flour. Heat the oil over medium heat in a large deep skillet or Dutch oven. Sear the steaks in the oil for about 4 minutes on each side or until golden brown. Work in batches if necessary as to not crowd the pan. Remove steaks from pan and set aside.
From southernbite.com


EASY SWISS STEAK - SPEND WITH PENNIES
Preheat oven to 350°F. Using a meat mallet, pound meat to ½″ thickness. Combine flour, paprika, garlic powder, pepper & salt to taste. Dredge meat in flour mixture. Heat 1 tablespoon of olive oil over medium heat in a dutch oven. Brown steaks on each side (adding additional olive oil if needed). Set aside.
From spendwithpennies.com


SWISS T-BONE STEAKS - SCD) RECIPE
Swiss T-Bone Steaks. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism, Chicken Pancake with Vegetables
From scdrecipe.com


SWISS STEAK RECIPE | YOUR HOMEBASED MOM | COMFORT FOOD
Check out the Holiday Slow Cooker Cookbook for 100 delicious recipes. Swiss Steak Recipe. 4.89 from 9 votes. Swiss Steak. Recipe From: Leigh Anne Wilkes. Tender braised steak in a tomato sauce with peppers and onions. You will love this delicious Swiss Steak recipe. serves: 6 servings. Prep: 15 minutes. Cook: 1 hour. Total: 1 hour 15 minutes. Rate Recipe. …
From yourhomebasedmom.com


SWISS STEAK - NANA'S BEST RECIPES
Swiss Steak. by Nana + · Published May 2, 2015 · Updated February 15, 2019. This was one of the first meat dishes that my Mom taught me how to cook, and because it uses a less expensive cut of beef, I made it a lot when my kids were little. I hadn’t made it for ages, but I recently found myself with a piece of beef sirloin that I knew was going to be tough, so I …
From nanasbestrecipes.com


EASY SWISS STEAK: A HEARTY CUBE STEAK RECIPE - THE WEARY CHEF
Rate this recipe! Instructions. Heat oil over medium-high heat in a deep 10" or 12" skillet. Add onions and carrots, and sauté until onions are tender. Stir in garlic, and cook 1-2 minutes longer. Lightly sprinkle both sides of cube steaks with salt and pepper or seasoned salt. Place meat on top of onions and carrots.
From wearychef.com


Related Search