Swiss Pork Steak Food

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SWISS PORK STEAK



Swiss Pork Steak image

I always have pork in the freezer. One day I was hungry for swiss steak and was out of beef, I fixed it with pork instead of beef. True comfort food served over mashed potatoes or rice yummmmm. We really like it..hope you do too!!

Provided by Country Cook in Okl

Categories     One Dish Meal

Time 1h30m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 13

2 pork steaks
3/4 cup onion
3/4 cup green bell pepper
1 stalk celery
1 (15 ounce) can diced tomatoes
1/2 cup low sodium beef broth
1 (8 ounce) can mushrooms (optional)
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon garlic powder
1 1/2 cups flour
3 tablespoons oil (I use bacon fat)

Steps:

  • Wash pork to remove bone crumbs. Pat and partially dry steaks with paper towel,but leave moist enough for flour mixture to adhere to meat.
  • Combine salt,pepper and garlic powder with flour.
  • Push steak into flour mixture with hands making sure to coat both sides well. Let sit while oil is heating in pan.
  • Add oil to pan and brown steak on both sides,remove from pan when golden and let drain on paper towel.
  • Add green pepper,onion and celery to pan and lightly brown.
  • Add tomatoes,beef stock,worcestershire (and drained mushrooms if using) to skilet and boil for about three minutes.
  • Reduce heat to a simmer and return pork steak to pan.
  • Cook slow until meat is tender and broth has thickened. May be thickened with cornstarch and water if you like.
  • Serve over mashed potatoes or rice.
  • I also have made this for my picky eater by adding a can of cream of mushroom soup.

Nutrition Facts : Calories 771.4, Fat 28.4, SaturatedFat 5.2, Cholesterol 66.6, Sodium 708.1, Carbohydrate 95.4, Fiber 7.7, Sugar 12.9, Protein 34.1

SWISS STEAK



Swiss Steak image

An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.

Provided by Chuck Schmahl

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 2h

Yield 6

Number Of Ingredients 10

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 (2 pound) beef round steak, 1 inch thick
2 tablespoons vegetable shortening
¼ cup water, or as needed
1 (8 ounce) can diced tomatoes
1 onion, minced
½ green bell pepper, chopped
salt and ground black pepper to taste

Steps:

  • Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
  • Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
  • Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.

Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g

SWISS STEAK



Swiss Steak image

This recipe is a long-time family favorite from "First" magazine. It can easily be adapted for the crock pot.

Provided by SharleneW

Categories     Steak

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 10

2 garlic cloves, minced
2 onions, sliced
2 green bell peppers, sliced
1 (15 1/2 ounce) can tomatoes
1/4 cup flour
salt
fresh ground pepper
2 lbs beef round tip steaks (3/4-inch thick)
3 tablespoons oil
1 cup beef stock or 1 cup broth

Steps:

  • Drain tomatoes, reserving the liquid.
  • Chop tomatoes.
  • Combine flour, 1 teaspoon salt and 1/4 teaspoon pepper.
  • Cut meat into serving pieces.
  • Coat steaks with the seasoned flour and pound until slightly flattened.
  • Heat the oil in a large frying pan over medium heat; add steaks and cook until browned on both sides, 10 to 12 minutes in all.
  • Add the garlic, onions, peppers, tomatoes with their liquid, and the broth.
  • Bring to a boil.
  • Cover and reduce heat, simmer until steaks are tender (about 3 1/2 hours).

Nutrition Facts : Calories 119.2, Fat 7.2, SaturatedFat 1, Sodium 155.4, Carbohydrate 12.5, Fiber 2.4, Sugar 4.5, Protein 2.5

SWISS STEAK



Swiss Steak image

My daughter's favorite meal and my husband's third favorite. Very tasty, tender and different from other steak recipes. This is a made-up recipe by me.

Provided by out of here

Categories     One Dish Meal

Time 3h25m

Yield 6 serving(s)

Number Of Ingredients 11

2 1/2 lbs sirloin steaks
1 medium red onion
2 (14 1/2 ounce) cans stewed tomatoes
1/4 cup brown sugar
1 cup flour
1 tablespoon salt
1 teaspoon pepper
2 tablespoons Worcestershire sauce
1/4 cup A.1. Original Sauce
1/4 cup yoshida's teriyaki sauce
4 tablespoons oleo

Steps:

  • Cut the sirloin in pieces about 2x3 inches.
  • Coat the meat with the flour, salt and pepper.
  • Pound the meat on a cutting board with a meat mallet.
  • Dip again into the remaining flour.
  • I use 2 large frying pans with 2 tablespoons of oleo in each to fry the meat inches.
  • Fry the steak until browned on both sides.
  • Remove from the pan and fry the chopped onion.
  • Now add the meat, onion, pan drippings, crushed tomatoes, brown sugar, and all the sauces to a crockpot on HIGH for 3 hours or until fork tender.

Nutrition Facts : Calories 552.4, Fat 24.5, SaturatedFat 9.8, Cholesterol 141.8, Sodium 2107.2, Carbohydrate 39, Fiber 2.5, Sugar 17.2, Protein 42.8

TRADITIONAL STYLE SWISS STEAK



Traditional Style Swiss Steak image

Family or company dinner. Very filling and it freezes great! I've made this Swiss Steak for a good 40 years..it's definitely "tried and true"!

Provided by Peg1933

Categories     Meat

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 lbs round steaks, cut 1 inch thick (or more)
2 medium yellow onions, cut in long slivers
3 green peppers, cut into 2-inch hunks
1/4 teaspoon garlic powder
1 (25 ounce) can whole tomatoes
1 (15 ounce) can tomato sauce
1 teaspoon Adolph's meat tenderizer
1 1/2 teaspoons black pepper
1 1/2 cups flour
3 tablespoons Crisco
3 tablespoons butter
salt (for peppers and onions)
water (if pan sauce begins to dry while baking)

Steps:

  • Preheat oven to 325°F.
  • Grease interior of covered roasting pan or Dutch oven.
  • Cut round steak into serving size pieces (approximately 4 inch squares).
  • Sprinkle both sides of steak pieces with Aldolph's tenderizer.
  • Place flour into plastic zip lock bag and place on a chopping block (or if you don't mind the flour mess clean-up, just place half the flour on a sheet of waxed paper that's on top of a chopping block).
  • Place 4 or 5 pieces of steak into the bag of flour, turning over several times to coat, then using the edge of a dinner plate, pound the flour into the meat.
  • Do this to both sides several times.
  • Remove the "pounded and floured" meat, and continue with remaining pieces.
  • Heat heavy skillet until droplet of water rolls when dropped into hot skillet.
  • Now add the Crisco; when Crisco is melted, add the butter.
  • Quickly fry steak pieces, in batches, until browned good on both sides.
  • Remove to plate until all steak has been browned.
  • Lower heat, add onions and green peppers, about 1/4 tsp black pepper with 1/4 teaspoon salt, and scant 1/4 teaspoon garlic powder.
  • Remember NOT to salt the steak if you've used Aldolph's tenderizer, but you do need to salt the onions and green pepper.
  • Cook the peppers and onions until lightly browned on edges.
  • Do not let burn!
  • Pour in the canned whole tomatoes and tomato sauce.
  • Break up tomatoes a bit with a spoon, leaving some in rather large pieces.
  • When this comes to a boil, remove from heat.
  • Pour tomato, green pepper, onion mixture into bottom of the greased roasting pan.
  • Place fried steak over the top.
  • Cover and bake 1 3/4 hours.
  • Check liquid about half way through baking time, add 1/4-1/2 cup water if necessary to keep sauce from drying out.
  • You want to maintain a gravy.
  • Serve in large "Country Style Bowl" with side dish of buttered and creamed mashed potatoes.
  • My family enjoys mayo cole slaw as the side dish with the Swiss Steak.
  • AND lots of bread and butter to dunk into the "gravy".

Nutrition Facts : Calories 893.2, Fat 32.8, SaturatedFat 13.2, Cholesterol 216.8, Sodium 814.9, Carbohydrate 61.5, Fiber 7.7, Sugar 14.3, Protein 87

SWISS STEAK



Swiss Steak image

This is from one of my favorite Food Network shows, "Good Eats". It reminds me of how my mom used to make it.

Provided by Bruce Casey Lau

Categories     Meat

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 lbs beef bottom round steaks, trimmed of excess fat
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
3/4 cup all-purpose flour
1/4 cup vegetable oil or 1/4 cup bacon drippings
1 large onion, thinly sliced
2 garlic cloves, minced
2 stalks celery, chopped
1 tablespoon tomato paste
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 tablespoon Worcestershire sauce
1 1/2 cups beef broth

Steps:

  • Preheat the oven to 325 degrees F.
  • Cut the meat with the grain into 1/2-inch thick slices and season on both sides with the salt and pepper. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour mixture. Tenderize the meat using a needling device, until each slice is 1/4-inch thick. Dredge the slices on both sides once more and set aside.
  • Add enough of the bacon drippings or vegetable oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.
  • Remove the last steaks from the pot and add the onions, garlic, and celery. Saute for 1 to 2 minutes. Add the tomato paste and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.

Nutrition Facts : Calories 696.8, Fat 40.6, SaturatedFat 12.3, Cholesterol 165.6, Sodium 1431.1, Carbohydrate 28.9, Fiber 3.5, Sugar 5.7, Protein 52.3

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