Sweetsugarfreeglutenfreegranola Food

CRUNCHY SUGAR-FREE GRANOLA

Crunchy Sugar-Free Granola image

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

Ingredients

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

Steps:

Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

THE ORIGINAL SUGAR-FREE KETO GRANOLA RECIPE

The Original Sugar-Free Keto Granola Recipe image

Make a big batch of sugar-free grain-free granola to keep your family stocked for a couple of weeks. The perfect easy healthy pantry recipe.

Provided by Libby Jenkinson

Categories Breakfast Snacks

Time 30m

Number Of Ingredients 9

Ingredients

250 g desiccated/shredded coconut (chips/flakes)
60 g ground flaxseed/linseed
100 g sunflower seeds
100 g pumpkin seeds
70 g walnut halves/pieces (chopped)
50 g coconut oil (melted)
1 tsp ground cinnamon
1 tsp ground ginger
2-4 tbsp granulated sweetener of choice (or more to your taste (optional))

Steps:

Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.
Melt the coconut oil and add the cinnamon and ginger. Add sweetener if required. This is completely optional and may be a useful addition for beginners.
Pour over the grain-free granola mix and mix thoroughly with a large spoon or spatula. Make sure everything has a fine coating of the oil and spices.
Bake at 180C / 350F for 20 minutes.
The mixture can burn very easily so I turn the mixture with the large spoon every 3 minutes.
Allow to cool thoroughly and place in airtight containers.

Nutrition Facts : ServingSize 42 g (1/2cup), Calories 317 kcal, Carbohydrate 9.4 g, Protein 6.2 g, Fat 29.1 g, Fiber 5.3 g, Sugar 1.9 g

SUGAR FREE GRANOLA

Sugar Free Granola image

There are a lot of sugar free granola recipe's out there, but they include honey. Honey has a ton of sugar in it and can't be used by a diabetic. I found that a lot of stores are now selling sugar free imitation honey and it works just as well. Make sure the honey is Sugar free. The bottle will say imitation. You can make this recipe using any type of dried fruit. I have tried it using dried mango, cranberries, guava, pineapple, cherries, raisins, berries and apricot. Just make sure the dried fruit doesn't have added sugar in it.

Provided by ItalianMomof2

Categories Breakfast

Time 30m

Yield 12 1/2 cup, 12 serving(s)

Number Of Ingredients 9

Ingredients

4 cups rolled oats
2 cups shredded coconut
1/2 cup sugar-free honey
1/2 cup butter (melted)
2 teaspoons vanilla extract
1 teaspoon cinnamon (you can leave out) (optional)
1 pinch salt
2 cups dried fruit (no sugar added)
1/2 cup of chopped nuts (optional)

Steps:

Preheat oven to 325°F.
Mix together in a large bowl the oats and coconut till incorporated.
In separate bowl mix together melted butter, sugar free honey, vanilla, cinnamon and salt.
Pour honey mixture over dry ingredients and mix thoroughly. (if your going to add nuts, add them at this time).
Spread mixture evenly onto a large cookie sheet that has shallow sides. (make sure the mix is spread evenly and goes to the sides all the way around.
Bake for 15 minutes in oven. You want to bake the mixture till it gets golden brown all over. The sides will start to darken before the middle.
After 15 minutes take out of oven and stir well. put back in oven and watch carefully as it will darken fast. I generally cook mine about 20-25 minutes.
Take out of oven when the granola is golden brown. The mixture will appear wet and you will think it's not done, but as the granola cools it gets crunchy.
While the mixture is cooling on the baking sheet, I add the 2 cups of dried fruit and mix it well. The heat will help the fruit release some of it's natural flavors without drying it out. I have tried baking the granola with the fruit and found cranberries especially get a little too hard.
After about an hour the granola will be crunchy and ready to eat! I love to sprinkle on the top of my yogurt, eat as a cereal or just eat plain out of the bag!
Since you can use so many different types of dried fruit, the combination are endless. My son likes to add M&M's to his, but then it's not so sugar free, but it's still good!

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