Sweet Stir Fry Vegan Food

VEGAN STIR-FRY

Steps:

• Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
• Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
• Serve warm on a bed of rice sprinkled with sesame seeds.

SIMPLE VEGETARIAN STIR-FRY

Steps:

• Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
• Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
• Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.

SWEET STIR FRY (VEGAN)

Steps:

• First chop all veggies. Start by sauteeing the bell pepper, sweet peppers, mushrooms and onion in olive oil on med high heat for 5-7 minutes or untill onions start to become transparent. Next add the brown sugar and stir till sugar fully melts. Now add the black beans and cabbage stir in and place a lid on your skillit allowing the cabbage to soften for 3-5 minutes but not too long so it still retains some crunch. I like to mix this with spegeti pasta and sit in the fridge over night so the flavors meld together and soak into the pasta and is excitent served as a cold pasta salad or hot as a main course its also great over rice!