SWEET & SOUR POPCORN CHICKEN
From Simple & Delicious. You could probably also use popcorn fish or other frozen, breaded or battered, bite-sized meat or seafood or even Quorn nuggets for vegetarians. I served it with Egg Drop Soup #185685 and Fried Rice #185688, plus some chicken & vegetable egg rolls. It's very delicious and simple to throw together. There's a lot of sauce, which was great for dipping the egg rolls into. The serving sizes for this and the other two recipes were fairly generous, too--we ate heartily and still had leftovers for DH's lunch. My toddler couldn't get enough of the chicken in the sauce (though I wish he'd done better with the fruit and veggies!).
Provided by Halcyon Eve
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet or wok, heat oil. Stir-fry pepper and onion for 3-4 minutes or until crisp-tender.
- Drain pineapple, reserving juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to make 1 1/3 cups. Stir in the vinegar, soy sauce and ketchup.
- In a bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture and mix until smooth. Gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pineapple. Reduce heat and simmer, uncovered, for 4-5 minutes or until heated through.
- Meanwhile, microwave chicken according to package instructions. Stir into pineapple mixture. Serve immediately.
Nutrition Facts : Calories 230, Fat 3.6, SaturatedFat 0.5, Sodium 359.5, Carbohydrate 50, Fiber 2.2, Sugar 42.1, Protein 1.7
QUICK SWEET & SOUR POPCORN CHICKEN
Steps:
- Preheat oven to 250 degrees F. Place chicken on a baking sheet. Cook for 10 minutes (or until chicken is warmed) shaking chicken turning once. (or shaking tray with mitt on)
- Put chicken, and sweet & sour sauce, in small sauce pan. Cook on medium heat for 10 minutes.
- Cook rice in saucepan, according to directions.
- When all is cooked, place rice in pie dish. Place chicken & sauce on top.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SWEET AND SOUR POPCORN CHICKEN
This recipe is as equally delicious as it is easy! A lazy way to make sweet and sour chicken that tastes amazingly good! Just mix sauce ingredients in a 2-cup Measuring Cup. I found it in a Taste of Home magazine and hope to post it here for safekeeping!
Provided by Marigoodygood
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet or wok, stir-fry green pepper and onion in oil for 3-4 minutes or until crisp-tender. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in the vinegar, soy sauce and ketchup.
- In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pineapple. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
- Meanwhile, microwave chicken according to package directions. Stir into pineapple mixture. Serve immediately over rice.
Nutrition Facts : Calories 217.6, Fat 3.7, SaturatedFat 0.5, Sodium 597.5, Carbohydrate 46.7, Fiber 3.1, Sugar 35, Protein 2.4
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