Sweet Sour Ham And Bean Skillet Food

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HAM AND BEAN SKILLET



Ham and Bean Skillet image

Make and share this Ham and Bean Skillet recipe from Food.com.

Provided by threeovens

Categories     Lunch/Snacks

Time 25m

Yield 1 1/3 cup, 1 serving(s)

Number Of Ingredients 8

1/4 cup onion, chopped
1/2 carrot, chopped
1 teaspoon olive oil
2/3 cup cannellini beans, drained and rinsed (from a can or cooked)
1/2 cup ham, diced
1/3 cup chicken broth or 1/3 cup vegetable broth
2 tablespoons white wine or 2 tablespoons beer
1/2 teaspoon fresh thyme

Steps:

  • In a skillet, cook onion and carrots in oil, over medium heat until onion is softened, about 5 minutes.
  • Stir in beans, diced ham, broth, wine, and thyme; cook until heated through, about 10 minutes.

Nutrition Facts : Calories 375.1, Fat 9.5, SaturatedFat 2.2, Cholesterol 36.4, Sodium 1346.3, Carbohydrate 38.1, Fiber 9, Sugar 4, Protein 29.6

SWEET AND SOUR HAM



Sweet and Sour Ham image

I CAME UP with this recipe several summers ago. I had a ham in the refrigerator and was trying to avoid heating up the kitchen by preparing it in the oven. The stovetop was the solution. Ever since, this recipe has been my standby for when I have leftover ham. Served over rice, it's delicious! -Diane Widmer Blue Island, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1 can (8 ounces) pineapple chunks
1/4 cup ketchup
2 teaspoons soy sauce
2 teaspoons sugar
2 cups cubed fully cooked ham
2/3 cup chopped green or sweet red pepper
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving 1/3 cup of juice; set pineapple aside. In a large bowl, combine the reserved juice, ketchup, soy sauce and sugar. Add ham and green pepper., In a large skillet, cook and stir ham mixture over medium heat for 5-7 minutes or until pepper is tender. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pineapple and heat through. Serve with rice if desired.

Nutrition Facts : Calories 320 calories, Fat 7g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 2534mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

HAM AND PEPPERS STIR FRY WITH SWEET AND SOUR SAUCE



Ham and Peppers Stir Fry With Sweet and Sour Sauce image

We call this "Ham and Peppers" but there's onion and pineapple too. This is a great quick meal and an excellent use for leftover ham. The recipe was originally from a Doubleday Cookbook but has evolved during the past 12 years to suit our taste--we like the ham and onions slightly browned and the peppers crisp/tender. Serve over steamed rice and add soy sauce to taste. Note that this dish is best just after it's thickened and it doesn't reheat that well, but there's rarely any leftovers.

Provided by TommyGato

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups diced cooked ham
2 tablespoons butter (Divided in thirds)
1 (8 ounce) can pineapple chunks (don't drain) or 1 (8 ounce) can pineapple tidbits (don't drain)
1 medium onion, peeled cut in half and quartered
1 medium bell pepper, cored seeded, and cut in 1/2 inch strips (your favorite color)
2 tablespoons cornstarch
2/3 cup chicken broth
1/3 cup firmly packed light brown sugar (or 1/3 cup granulated sugar with 1/2 tsp. molasses)
1/3 cup cider vinegar
2 tablespoons soy sauce

Steps:

  • Prepare the sauce by first stirring cornstarch with about 2 or 3 tbs.of the chicken broth in a small bowl.
  • When the cornstarch is dissolved and smooth, stir in the remaining sauce ingredients and set aside.
  • Brown ham in 1/3 of butter over moderately high heat in a skillet or wok until it begins to brown.
  • Remove and set the ham aside.
  • Melt another 1/3 of the butter in the skillet or wok and sauté the onions.
  • When they start to soften and turn translucent, add the peppers and the final 1/3 of the butter.
  • When the onions have somewhat browned, add the ham and the pineapple, juice and all.
  • Stir the sauce until smooth again (since the cornstarch tends to settle) and pour into skillet or wok.
  • Increase heat and stir until the sauce begins to bubble.
  • Reduce heat and stir for a minute or two until the cornstarch is fully cooked; if too thick, thin with a little water or broth.
  • Serve over steamed rice as soon as possible. I like to sprinkle some dried hot red pepper flakes over it; I love hot food and this gives the dish some zing!

QUICK SWEET AND SOUR HAM



Quick Sweet and Sour Ham image

This quick-to-fix meal makes great use of leftover ham. It's also good with cooked chicken or beef.-Joyce Peugh, Woodstock, Maryland

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 can (20 ounces) pineapple chunks
3 tablespoons brown sugar
2 tablespoons cornstarch
1/2 teaspoon ground ginger
1/2 cup water
3 tablespoons white vinegar
2 cups cubed fully cooked ham
1 small green pepper, cut into julienne strips
1/4 cup thinly sliced halved onion
1 tablespoon canola oil
Hot cooked rice

Steps:

  • Drain pineapple, reserving juice and pineapple chunks. In a bowl, combine the brown sugar, cornstarch and ginger. Stir in the water, vinegar and reserved juice until smooth; set aside., In a large nonstick skillet, saute the ham, green pepper and onion in hot oil over medium-high heat for 3 minutes or until ham is lightly browned and vegetable are crisp-tender. Stir reserved pineapple chunks into skillet; heat through. Stir juice mixture. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 288 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 946mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

CROCK POT SWEET AND SOUR HAM



Crock Pot Sweet and Sour Ham image

I had a Farmland ham that was already cubed so I thew a little of this and a little of that together. It was good, but I think I'd like to try it again with shrimp!

Provided by boy named Sous

Categories     Ham

Time 5h20m

Yield 1 cup per person (approx), 12 serving(s)

Number Of Ingredients 12

6 cups cooked ham, cubed
6 carrots, thickly sliced
1 green pepper
1/2 onion
3 stalks celery
1/2 cup teriyaki sauce, Yashida's
1 -2 cup chicken broth
1 teaspoon ginger, minced
1 1/2 teaspoons garlic salt
1 -2 tablespoon cider vinegar
2 (20 ounce) cans pineapple chunks in juice (juice reserved)
1/4 cup cornstarch

Steps:

  • I used a 7 qt crock pot and fed 9 people with about 4 cups leftover.
  • You might want to half the recipe.
  • Combine all ingredients including pineapple juice, but NOT the pineapple or cornstarch yet.
  • Cook on low 5 hours.
  • Add cornstarch - ( all if very liquid ) and the pineapple.
  • Cook for an additional 1 or 2 hours. I "cooked" for 6 hour total, but after all cooking was done I had it on warm for another 2 hours. I started way too early and misjudged how long it would take to cook.
  • The ham made a kind of smoky tasting sweet and sour sauce, but it was good. I served it with rice on a busy school night and except for one teenage dweeb who eats nothing but hamburgers, they all liked it.

Nutrition Facts : Calories 283, Fat 12.2, SaturatedFat 4.4, Cholesterol 63.5, Sodium 594.8, Carbohydrate 23.5, Fiber 2.1, Sugar 17.3, Protein 20.1

SWEET AND SOUR BAKED BEANS



Sweet and Sour Baked Beans image

Make and share this Sweet and Sour Baked Beans recipe from Food.com.

Provided by CaliforniaJan

Categories     Beans

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 9

8 slices bacon, crisp and crumbled
2 large onions, cut in rings
1 cup brown sugar
1 teaspoon salt
1 teaspoon dry mustard
1/2 cup cider vinegar
2 (15 ounce) cans yellow butter beans, drained
1 (1 lb) can lima beans, drained
1 (2 1/2 lb) can pork and beans, un-drained

Steps:

  • Put onion slices in skillet, add sugar, mustard, salt and vinegar. Cook covered 20 minutes.
  • Add cooked bacon and onion mixture to beans, which have been mixed and poured into a large casserole.
  • Bake at 350 degrees, 45 minute to 1 hour covered.

Nutrition Facts : Calories 494.5, Fat 13, SaturatedFat 4.4, Cholesterol 25.3, Sodium 1490.6, Carbohydrate 81.1, Fiber 14.3, Sugar 28.1, Protein 17.1

MAMA VI'S VERSION OF SWEET AND SOUR HAWAIIAN-STYLE HAM



Mama Vi's Version of Sweet and Sour Hawaiian-Style Ham image

Make and share this Mama Vi's Version of Sweet and Sour Hawaiian-Style Ham recipe from Food.com.

Provided by Tiomarrano

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

3 cups cooked ham
1 large onion, diced
1 medium green bell pepper, rough cut
1 cup pineapple chunk (in unsweetened natural juice)
2 teaspoons dry mustard
1/2 cup brown sugar
1 cup white sugar
1/3 cup vinegar (or to taste)
1 cup retained pineapple juice, from canned pineapple in natural juice
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce
3 tablespoons cornstarch
2 tablespoons margarine
1 cup almonds (slivered and browned in butter or 1 cup cashews)

Steps:

  • Note: If you are going to use the slivered almond topping instead of the cashews (one of two optional toppings for this dish) then do this step first. Roast slivered almonds in a little butter in a hot skillet until browned. Remove from skillet and set aside.
  • Note: If you use pineapple that is in light syrup, then reduce the amount of white sugar by 1/2 cup. The recipe is for unsweetened pineapple in its natural juice. But some pineapple comes in light syrup. Just reduce the sugar amount in the recipe to compensate for the syrup.
  • Premeasure all the parts of the sweet sour sauce (the pineapple juice, the white sugar, the vinegar, brown sugar, dry mustard, Worcestershire sauce and soy sauce, and mix together in a large measuring cup or suitable bowl or dish Do not cook yet. Set aside mixture.
  • (At this point you can make the rice and set it to cooking over a back burner, as rice takes about 30 minutes or more to get done).
  • To assemble recipe: In a large skillet with margarine, sauté the ham, the onion and green pepper for about 3 to 5 minutes, until veggies are only part way cooked and still a little crunchy.
  • Add the pineapple chunks to the sautéeing ham, onion and bell pepper mixture and reheat, stirring pineapple in until mixed uniformly.
  • When the ham/veggie/pineapple mixture gets up to heated stage again, let it all sauté for about a minute or two.
  • Now add these previously combined sauce ingredients (both kinds of sugar, the vinegar, soy sauce, Worcestershire sauce and pineapple juice) to the sautéeing ham and veggie mixture.
  • Bring the resulting ham/veggie/pineapple mixture and sauce back up to the boiling point, covering the skillet and letting it all heat back up until it begins a gentle boil on medium high heat. Keep checking and stirring occasionally to prevent sticking.
  • In the meantime, while ham/pineapple mixture is heating up, mix the cornstarch into approx 1/2 cup very COLD water. Stir cornstarch until it thoroughly dissolves.
  • Now, when the sweet and sour ham and liquid sauce just reach boiling point, stir in the dissolved corn starch, all around, right into boiling sauce, stirring to spread the corn starch throughout the sauce using the flat side of a spatula in circular motions along the bottom of the pan in order to evenly it into every corner of the sauce.
  • Once the sauce thickens, lower heat to simmer while continuing to stir until the sauce is uniformly thickened.
  • After you reduce heat to simmer, cover the finished sweet/sour ham and leave on low simmer or warm setting until ready to serve. Check occasionally and stir to prevent sticking while waiting to serve.
  • In the meantime fluff finished rice.
  • Serve hot Hawaiian-style sweet/sour ham over the hot rice. Garnish each serving individually at table with as desired with either the toasted buttered almond slivers or with roasted cashews from a can of cashews.

Nutrition Facts : Calories 640.1, Fat 28.3, SaturatedFat 6, Cholesterol 63.5, Sodium 350.1, Carbohydrate 75.4, Fiber 4, Sugar 64, Protein 24.6

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