Sweet Potatoes With Star Anise Ginger And Lime Food

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GINGER-LIME SWEET POTATOES



Ginger-Lime Sweet Potatoes image

Make and share this Ginger-Lime Sweet Potatoes recipe from Food.com.

Provided by Redsie

Categories     Yam/Sweet Potato

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 12

1/3 cup all-purpose flour
10 cups thinly sliced peeled sweet potatoes (about 3 pounds)
1/4 cup butter
1/3 cup packed light brown sugar
1 tablespoon lime rind
2 tablespoons fresh lime juice
1 tablespoon grated orange rind
1 tablespoon grated peeled fresh ginger
1 teaspoon low sodium soy sauce
1 teaspoon salt
1/4 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 425 degrees.
  • Lightly spoon flour into dry measuring cup; level with a knife. Combine flour and potato in a large bowl; toss well.
  • Melt butter in a small saucepan over low heat. Add sugar and next 7 ingredients (sugar through pepper); cook 4 minutes or until sugar dissolves. Pour over potato mixture; toss well. Spoon mixture into a shallow 2-quart casserole dish coated with cooking spray.
  • Cover and bake at 425° for 55 minutes or until tender. Let stand 10 minutes.

GINGER & LIME CHICKEN WITH SWEET POTATO MASH



Ginger & lime chicken with sweet potato mash image

This satisfying dish is packed full of zingy flavours, and it's low-fat too

Provided by Good Food team

Categories     Lunch, Main course

Time 45m

Number Of Ingredients 6

zest and juice 1 lime
1 tbsp maple syrup or clear honey
thumb-size piece fresh root ginger , cut into matchsticks, plus 1 tsp grated root ginger
2 skinless, boneless chicken breasts
450g/1lb sweet potatoes , roughly chopped
1 tbsp olive oil

Steps:

  • Mix half the lime zest and all the juice with the maple syrup and grated ginger. Slash each chicken breast 3-4 times with a sharp knife, then coat well with the marinade. Set aside for 10 mins. Heat the grill and line the grill tray with foil.
  • Cook the sweet potatoes in salted boiling water for 10-12 mins until tender. Drain and mash well, adding the rest of the lime zest, plus some seasoning. Meanwhile, grill the chicken breasts for 10-15 mins, until cooked through and slightly caramelised.
  • Heat the oil in a small frying pan. When it's really hot, add the ginger matchsticks and fry for 1 min until the ginger is crisp. Lift out the matchsticks with a slotted spoon, then stir the mash into the gingerinfused oil. Divide the mash between 2 plates, top each with a chicken breast, scatter with the crisp ginger and serve with some sugar snap peas.

Nutrition Facts : Calories 418 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 0.45 milligram of sodium

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