Sweet Potatoes Parsnips Apples Food

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HONEY-ROASTED PARSNIPS WITH SWEET POTATOES AND APPLES



Honey-roasted Parsnips With Sweet Potatoes and Apples image

Make and share this Honey-roasted Parsnips With Sweet Potatoes and Apples recipe from Food.com.

Provided by Dancer

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 8

canola oil cooking spray
1 1/2 cups peeled chopped parsnips
1 large sweet potato, peeled and cut into bite-size chunks
2 crisp red apples, peeled, cored and cut into bite-size chunks
1 tablespoon canola oil
1 tablespoon honey
2 tablespoons reduced sodium soy sauce ("lite")
salt & freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees.
  • Spray a baking pan or casserole dish with oil spray and set aside.
  • In large mixing bowl, place parsnips, sweet potato and apples and set aside.
  • In microwave-safe bowl, mix oil and honey.
  • Warm in microwave, about 10 seconds.
  • Mix in soy sauce.
  • Pour sauce onto vegetables and apples.
  • Toss to coat well.
  • Transfer to baking pan and cover with foil.
  • Bake until very tender, about 1 hour, stirring occasionally.
  • Add salt and pepper to taste, then serve.

Nutrition Facts : Calories 109.2, Fat 2.5, SaturatedFat 0.2, Sodium 193.8, Carbohydrate 22.1, Fiber 3.8, Sugar 11.8, Protein 1.2

SHERRIED SWEET POTATOES AND APPLES



Sherried Sweet Potatoes and Apples image

Make and share this Sherried Sweet Potatoes and Apples recipe from Food.com.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time P1DT40m

Yield 6 serving(s)

Number Of Ingredients 7

3 large sweet potatoes
3 granny smith apples
1/4 cup unsalted butter
1/4 cup lemon juice
1/4 cup light brown sugar
1/4 teaspoon ground cinnamon
1/3 cup medium-dry sherry

Steps:

  • In a kettle, combine the sweet potatoes with enough water to cover by 1 inch and boil for 35 minutes, until tender.
  • Drain the sweet potatoes and let them cool until they can be handled. The sweet potatoes may be prepared in advance and kept chilled overnight.
  • Peel the sweet potatoes, cut them lengthwise into sixths, and cut crosswise into 1/2-inch pieces.
  • Peel, core and cut the apples lengthwise into sixths and crosswise into 11/2-inch pieces.
  • In a large heavy skillet cook the apples in the butter over moderate heat, stirring, for 3 minutes. Stir in the lemon juice, the brown sugar, the cinnamon and the sherry. Bring to a boil, and simmer 3 minutes. Add the sweet potatoes and cook, stirring gently, for 2 minutes, until heated through.
  • Transfer to a heated serving dish.

Nutrition Facts : Calories 217.9, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 42.4, Carbohydrate 34.3, Fiber 3.7, Sugar 20, Protein 1.4

SPICED SWEET POTATO AND PARSNIP TIAN



Spiced Sweet Potato and Parsnip Tian image

With apple cider, Aleppo pepper, and fresh thyme, this pretty dish offers a lighter take on your usual Thanksgiving sweet potato casserole.

Provided by Anna Stockwell

Categories     Sweet Potato/Yam     Parsnip     Apple     Thyme     Thanksgiving     Fall     Herb     Casserole/Gratin

Yield 10-12 servings

Number Of Ingredients 9

4 cups apple cider
1/2 cup (1 stick) unsalted butter
2 tablespoons thyme leaves
1 tablespoon plus 2 teaspoons Aleppo pepper
4 teaspoons kosher salt, divided
6 1/2 pounds sweet potatoes (about 8 medium), peeled, sliced into 1/8"-thick rounds
2 pounds parsnips (about 3 extra-large), peeled, sliced into 1/8"-thick rounds
Special equipment:
A 4-quart casserole dish or braiser, preferably round

Steps:

  • Position rack in middle of oven and preheat to 325°F. Bring cider to a boil in a large saucepan over medium-high heat. Reduce heat to low, add butter, thyme, Aleppo, and 2 tsp. salt, and cook, stirring, until butter is melted. Let cool slightly.
  • Place potatoes and parsnips in a large bowl. Pour cider mixture over and toss to coat. Stack a handful of slices about 3" high, then place vertically in casserole dish. Using a measuring cup or small bowl, keep slices standing up as you go, working around the perimeter and then into the center, forming concentric circles. Continue arranging slices in pan until tightly packed (you may have some leftover). Pour in cider mixture to come halfway up sides of dish; discard remaining cider mixture. Sprinkle with remaining 2 tsp. salt and cover tightly with foil.
  • Bake, covered, 1 hour. Remove foil and brush pan juices over tops of slices with a pastry brush. Increase oven temperature to 425°F and bake, uncovered, until golden brown on top, 35-40 minutes more.
  • Do Ahead
  • After first round of baking at 325°F, let cool, then chill for up to 2 days. Bring to room temperature, then bake, uncovered, at 425°F for 40-50 minutes.

SWEET POTATO AND PARSNIP LATKES WITH CHUNKY 5-SPICE APPLESAUCE



Sweet Potato and Parsnip Latkes with Chunky 5-Spice Applesauce image

Instead of the usual potatoes, make latkes with sweet potatoes and parsnips. They pair beautifully with the homemade applesauce, which has great flavor thanks to Chinese 5-spice powder.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield About 12 latkes

Number Of Ingredients 14

6 MacIntosh or Granny Smith apples, peeled, cored and cut into 1-inch chunks
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon apple cider
1/2 teaspoon Chinese 5-spice powder
1 tablespoon sugar
1 pound sweet potatoes, peeled
1/2 pound parsnips, peeled
Kosher salt
1/4 cup all-purpose flour
2 large eggs
1/4 cup vegetable oil, plus more as necessary
Sour cream
1/4 cup scallions, thinly sliced on the bias

Steps:

  • For the applesauce: Combine the apples, lemon zest, lemon juice, apple cider, 5-spice powder and sugar in a large saucepan over medium heat; stir to combine. Cook until the apples begin to break down but are still chunky, 10 to 15 minutes. Remove from the heat and let cool.
  • For the latkes: Grate the sweet potatoes and parsnips on a box grater and transfer to a large bowl. Season with salt and toss to combine. Add the flour and stir to distribute evenly. Add the eggs and stir well. Heat 2 tablespoons of the oil in a large saute pan over medium heat. Working in batches, form the potato mixture into 3-inch latkes that are about 1/2-inch thick. Add the latkes to the hot oil in a single layer and fry until golden brown on both sides and cooked through, about 4 minutes per side. Remove to a paper towel-lined plate and season with salt. Repeat the frying, adding more fat as necessary.
  • Serve the latkes with the applesauce, sour cream and scallions.

ROASTED PARSNIPS & SWEET POTATOES



Roasted Parsnips & Sweet Potatoes image

Simple, yummy and healthy! Experiment with additional seasonings... add more oil if you must but remember that'll up the calorie count too.

Provided by Good Vibe Goddess

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb parsnip, peeled and cut into 1-inch cubes
1 medium sweet potato, peeled and sliced into 1/2-inch slices
1 tablespoon olive oil
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 450*.
  • Place parsnips and sweet potatoes in a plastic bag with olive oil and salt and pepper.
  • Shake until well coated.
  • Spread in a single layer on a cookie sheet.
  • Roast until golden, turning once, about 25 minutes.

PARSNIP AND SWEET POTATO BAKE



Parsnip and Sweet Potato Bake image

This is a colorful root vegetable side packed with nutritional value and fiber. Came up with this side dish for a winter pork dinner. Its a great way to get folks to try parsnips, even kids like this one.

Provided by manx777

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb about 3 average parsnip
1/2 lb about 1 large yam
1 tablespoon melted margarine or 1 tablespoon oleo
1/3 cup orange juice
1/2 teaspoon orange zest
1/8 teaspoon cinnamon
2 tablespoons brown sugar

Steps:

  • Peel and slice the parsnips into 1/8" rounds.
  • Peel and slice the yam into 1/8" pieces, similar in size to the parsnips (as possible).
  • Layer the yams and parsnips. For a pretty presentation, try alternating color rows of each.
  • In a measuring cup, make a glaze out of the oleo, OJ, zest, cinnamon and sugar. Mix until well dissolved. Drizzle the glaze over the yam/parsnip mix - cover and bake @ 350 for 40-45 minutes.

Nutrition Facts : Calories 169.8, Fat 3.1, SaturatedFat 0.6, Sodium 45.6, Carbohydrate 34.9, Fiber 5.1, Sugar 11.4, Protein 1.7

CARAMELIZED SWEET POTATOES & APPLES



Caramelized Sweet Potatoes & Apples image

Our favorite sweet potato side dish. It's a great fall comfort food and easy to prepare with ingredients on hand. Enjoy!

Provided by Vina7737

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 large sweet potatoes, peeled, in 1 in. chunks
2 -3 large tart apples, peeled, cored, cut in 1 in. chunks
1/2 cup brown sugar
1/4 cup butter, melted
1 teaspoon cinnamon

Steps:

  • Melt butter in an oven safe casserole.
  • Add the brown sugar and cinnamon.
  • Mix well.
  • Add the apples and potatoes.
  • Stir well to thoroughly coat with the caramel mixture.
  • Cover with a lid or foil and bake at 375 for 30 minutes, stirring once halfway through.
  • After 30 minutes, remove the cover, stir again, and bake for 10 more minutes, or until caramel is thickened and the potatoes are tender.

Nutrition Facts : Calories 349.7, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 163.8, Carbohydrate 62.5, Fiber 6, Sugar 42.4, Protein 2

SWEET POTATO & PARSNIP GRATIN



Sweet Potato & Parsnip Gratin image

Looking for something a little different....Try this. Found this in the paper. Easy as can be! I added Rosemary to serve this with lamb, but Rosemary can be removed if preferred.

Provided by Tisme

Categories     Yam/Sweet Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 6

660 g orange sweet potatoes, peeled, thinly sliced
350 g parsnips, peeled, thinly sliced
400 g carrots, peeled, thinly sliced
40 g French onion soup mix
300 ml light cream
2 teaspoons fresh rosemary, finely chopped

Steps:

  • Preheat oven to 180°C/160°C fan-forced. Layer sweet potato, parsnip and carrot in a greased 6cm-deep, 6 cup-capacity ovenproof dish.
  • Combine the soup mix, rosemary and cream in a jug. Season with pepper. Pour mix over the vegetables.
  • Bake, covered, for 30 minutes.
  • Remove cover and bake for another 25 minutes or until vegetables are tender.
  • Serve.

Nutrition Facts : Calories 424.6, Fat 15.1, SaturatedFat 9.2, Cholesterol 49.5, Sodium 1001.7, Carbohydrate 67.8, Fiber 12.8, Sugar 16.4, Protein 7.4

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