SWEET POTATOES AND BLACK BEAN HASH
Yield 3 servings
Number Of Ingredients 12
Steps:
- Wash hands with soap and water.
- In a large skillet, heat one tablespoon oil.
- Add the diced sweet potatoes to the pan and cook for 5 minutes.
- Add zucchini, red bell pepper and corn to the skillet. Cook until all the vegetables are fork tender, about 15-20 minutes. Stir occasionally.
- In a small bowl, combine one tablespoon oil, garlic, chili powder, cumin and paprika (if using). Add spice mixture and black beans to the skillet and stir well.
- Create three small wells in the vegetables. Gently crack an egg into each well, keeping the yolk intact. Wash hands with soap and water after cracking raw eggs. Season the eggs with salt and pepper if desired.
- Cover the skillet with a lid and allow eggs to cook until egg whites and yolks are firm, about 4-6 minutes.
- Serve immediately.
- Store leftovers in a sealed container in the refrigerator for up to 4 days.
Nutrition Facts : Serving Size (1/3 of recipe) Calories 255 Total Fat 10g Saturated Fat 1g Sodium 285mg Total Carbohydrates 33g Fiber 9g Protein 11g
POTATO AND BLACK BEAN HASH
Steps:
- Chop whole onion in food processor; squeeze out and discard excess liquid.
- Heat nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high, and add oil.
- Saute onion until it begins to soften.
- Meanwhile, scrub potatoes but do not peel. Julienne in food processor, and add to onion; continue sauteing.
- Julienne whole pepper; squeeze out and discard excess liquid, add to pan with thyme and basil and continue sauteing.
- Wash, stem and julienne mushrooms in food processor; add to pan with tomatoes, and simmer over low heat.
- Rinse and drain beans thoroughly. Add to pan. Simmer until heated through.
- Wash, dry and chop chives.
- Season vegetables with salt and pepper, and serve, topped with crumbled cheese and chives.
Nutrition Facts : @context http, Calories 547, UnsaturatedFat 5 grams, Carbohydrate 99 grams, Fat 9 grams, Fiber 27 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 886 milligrams, Sugar 18 grams
SWEET POTATO, CORN & BLACK BEAN HASH
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.
Provided by Debbwl
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large cast-iron skillet over medium-high heat.
- Add onions and sauté until browned in spots, 3 to 5 minutes.
- Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
- Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
- Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
- Stir in corn and black beans and cook until heated through.
- Stir in cilantro and season with salt and pepper.
- Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
Nutrition Facts : Calories 492.1, Fat 7.4, SaturatedFat 0.8, Sodium 638.8, Carbohydrate 94.5, Fiber 21.5, Sugar 8.4, Protein 21
SWEET POTATO & BLACK BEAN HASH
Make and share this Sweet Potato & Black Bean Hash recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
- Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
- Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
- Season to taste with salt and pepper.
- Spoon vegetable mixture onto plates; sprinkle with goat cheese.
- Top hash on each plate with one egg; sprinkle with chives.
Nutrition Facts : Calories 558, Fat 18.6, SaturatedFat 4, Cholesterol 279, Sodium 189.2, Carbohydrate 73, Fiber 20.1, Sugar 10, Protein 27.1
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
More about "sweet potatoes and black bean hash food"
RECIPE: SHEET PAN SWEET POTATOES AND BLACK BEAN HASH
From thekitchn.com
Estimated Reading Time 2 mins
MULTIPURPOSE BLACK BEAN SWEET POTATO HASH - CHELSEA …
From chelseadishes.com
BLACK BEAN AND SWEET POTATO HASH - FORKS OVER KNIVES
From forksoverknives.com
5/5 (3)Total Time 30 minsEstimated Reading Time 3 mins
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE | EATINGWELL
From eatingwell.com
5/5 (16)Total Time 35 minsCategory Healthy Breakfast Hash RecipesCalories 317 per serving
5-INGREDIENT SLOW COOKER BLACK BEAN STUFFED SWEET POTATOES
From realfoodwholelife.com
FUNERAL POTATOES - THIS IS NOT DIET FOOD
From thisisnotdietfood.com
STEW - SWEET POTATO AND RED KIDNEY BEAN CURRY RECIPES
From tfrecipes.net
SWEET POTATO BLACK BEAN CHILI WITH QUINOA - TFRECIPES
From tfrecipes.net
SWEET AND SPICY BLACK BEAN HUMMUS RECIPE - TFRECIPES
From tfrecipes.net
BLACK BEAN SWEET POTATO CHILI (5 INGREDIENTS!) - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
SWEET POTATO AND BLACK BEAN HASH RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
CHIPOTLE SWEET POTATO AND BLACK BEAN HASH WITH GUACAMOLE
From closetcooking.com
BAKED EGG, SWEET POTATO AND BLACK BEAN HASH - FOOD
From waitrose.com
SIMPLE SWEET POTATO BREAKFAST HASH WITH BLACK BEANS - ZEST
From lemonsandzest.com
SWEET POTATO & BLACK BEAN BREAKFAST HASH {GLUTEN AND OIL-FREE}
From sweetsimplevegan.com
JENNIFER GARNER DEMONSTRATES HOW TO MAKE A MEAT-FREE BLACK …
From katiecouric.com
BLACK BEAN AND SWEET POTATO BREAKFAST HASH - PLANT BASED RD
From plantbasedrdblog.com
15+ FROZEN CORN RECIPES | EATINGWELL
From eatingwell.com
BLACK BEAN SKILLET RECIPE - BLACK BEAN RECIPES
From beanrecipes.com
MEXICAN SWEET POTATO HASH WITH BLACK BEANS AND SPINACH - FEED …
From feedmephoebe.com
CHEF SHARES DELICIOUS RECIPE COMBINING HOMINY AND BLACK BEANS
From thecooldown.com
SWEET POTATO AND BLACK BEAN BURRITO RECIPE - THE PRODUCE MOMS
From theproducemoms.com
BLACK BARE BEANS AND SWEET POTATO WRAP | BARE BEANS COMPANY
From barebeans.com
MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
From reciperunner.com
ROASTED SWEET POTATO AND BLACK BEAN TACOS - VELLY COOKINGS
From vellycookings.blogspot.com
SW LA. SCHOOL LUNCH MENUS FEB. 27-MARCH 3 - AMERICAN PRESS
From americanpress.com
BLACK BEAN SWEET POTATO STEW - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love