Sweet Potato Split Pea Soup Food

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ENGLISH PUB SPLIT PEA SOUP



English Pub Split Pea Soup image

This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Finish it with more milk if you like your soup a bit thinner. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 5h15m

Yield 8 servings (2 quarts)

Number Of Ingredients 14

1 meaty ham bone
1-1/3 cups dried green split peas, rinsed
2 celery ribs, chopped
1 large carrot, chopped
1 sweet onion, chopped
4 cups water
1 bottle (12 ounces) light beer
1 tablespoon prepared English mustard
1/2 cup 2% milk
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Additional minced fresh parsley, optional

Steps:

  • Place ham bone in a 4-qt. slow cooker. Add peas, celery, carrot and onion. Combine water, beer and mustard; pour over vegetables. Cook, covered, on high 5-6 hours or until peas are tender., Remove ham bone from soup. Cool slightly, trim away fat and remove meat from bone; discard fat and bone. Cut meat into bite-sized pieces; return to slow cooker. Stir in remaining ingredients. If desired, top with additional minced parsley.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 193mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 9g fiber), Protein 9g protein. Diabetic Exchanges

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

SPLIT PEA AND POTATO SOUP



Split Pea and Potato Soup image

Tender chunks of potato make thick pea soup even heartier. This make-ahead meal is guaranteed to warm kids up on cold winter days either for lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 3 3/4 Quarts

Number Of Ingredients 9

3 tablespoons unsalted butter
1 large onion, finely chopped
4 medium carrots (1 pound), cut into 1/2-inch rounds
2 stalks celery, cut crosswise into 1/4-inch pieces
1 pound green split peas, rinsed and picked through
2 quarts chicken stock
1 bay leaf
Salt and freshly ground pepper
2 pounds Yukon gold potatoes, cut into 1/2-inch pieces

Steps:

  • Melt butter in a 6-quart pot over medium heat. Add onion, carrots, and celery; cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Stir in split peas, chicken stock, and bay leaf; season with salt and pepper. Bring mixture to a boil. Reduce heat to low; cover, and simmer, stirring occasionally, 30 minutes.
  • Add potatoes, and simmer until they are tender, about 30 minutes. Discard bay leaf, and season with salt and pepper. Serve immediately.

SWEET POTATO SPLIT PEA SOUP



Sweet Potato Split Pea Soup image

My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart.

Provided by Debbwl

Categories     < 4 Hours

Time 1h21m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
2 cups onions, diced
1 cup celery, diced
1 cup carrot, diced
3 cups sweet potatoes, diced
4 garlic cloves, chopped
1 teaspoon pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon paprika
1 lb yellow split peas
5 cups vegetable stock
5 cups water
1 tablespoon vegetable bouillon
3 bay leaves

Steps:

  • In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
  • Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
  • Reduce heat to low, cover and simmer 60 minutes.
  • At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.

SPLIT PEA AND SWEET POTATO SOUP



Split Pea and Sweet Potato Soup image

Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup yellow split peas (or green, it just won't be as pretty)
1 quart vegetable broth
1 medium sweet potato, peeled and cut into 1/2-inch slices
7 whole green cardamom pods
1 -2 tablespoon butter (or canola oil)
1 medium yellow onion, chopped
1 teaspoon garam masala
1/2 teaspoon curry powder (optional)
1/2-1 teaspoon ground cumin
lemon juice
cayenne pepper (or chop up some jalapeno pepper for more heat)
sea salt
pepper
turbinado sugar (pptional)

Steps:

  • Stovetop method: Soak the peas in water to cover overnight. Drain and rinse.
  • Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour.
  • Heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Add a little sugar if desired.
  • Slow Cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne, salt and pepper. If you like add a little sugar to taste.

Nutrition Facts : Calories 233.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 52.1, Carbohydrate 39, Fiber 14, Sugar 6.5, Protein 13

MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP



Moosewood Golden Split Pea and Sweet Potato Soup image

I wanted to save this before I tried it. It is a bit different from the other Moosewood Golden Split Pea Sweet Potato Soup already posted on Zaar. This came from a January 1992 Bon Appetit article on the Moosewood Restaurant.

Provided by Marysdottir

Categories     Vegetable

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon fresh ginger, minced
2 teaspoons cumin, ground
2 teaspoons coriander, ground
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
7 cups water (or more if needed)
1 large sweet potato, peeled, diced
1 1/2 cups dried yellow split peas
6 tablespoons nonfat yogurt
6 lime slices
chopped fresh cilantro (to garnish)

Steps:

  • Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
  • Stir in ginger and next 4 ingredients and cook 1 minute.
  • Mix in 7 cups water, sweet potatoes and split peas.
  • Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
  • Whisk soup vigorously for a smoother texture and thin with additional water if needed.
  • Season with salt and pepper.
  • Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.

Nutrition Facts : Calories 227.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.3, Sodium 41.6, Carbohydrate 37.8, Fiber 13.8, Sugar 6.9, Protein 13.7

HEARTY SPLIT PEA & POTATO SOUP



Hearty Split Pea & Potato Soup image

Comfort food at its best. Perfect for a snowy day. Freezes well so double the recipe and have on hand. I freeze it in gallon size ziplock freezer bags so it doesnt take up too much room. Lay flat in the freezer.

Provided by BoxOWine

Categories     Beans

Time 5h20m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb split peas
8 cups cold water
1 can beef or 1 can chicken broth
1 ham bone
1 large onion, chopped (1 1/2 cups)
1/2 cup chopped celery
1 large potato, finely chopped
1 large carrot, finely chopped
1 teaspoon minced garlic
1 teaspoon crushed rosemary (optional)
1 teaspoon salt
1/4 teaspoon ground black pepper
1 bay leaf
thinly sliced hot dogs or smoked sausage (optional)

Steps:

  • Rinse and soak green peas in cold water to cover for approx 2 hrs.
  • Drain peas.
  • Place peas, 8 cups water, and broth in large soup pot.
  • Stir in all remaining ingredients except salt and pepper.
  • Bring to boil over high heat, reduce to low heat, cover and simmer 2 1/2 hrs.
  • Remove and set aside ham bone.
  • Remove and discard bay leaf.
  • Strain peas and vegetables from soup and place in food processor or blender and puree.
  • Return puree mixture to soup.
  • Cut ham pieces from ham bone and return to soup.
  • (optional) Add thinly sliced hot dogs or smoked sausage pieces to soup.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 241.8, Fat 0.8, SaturatedFat 0.1, Sodium 321.1, Carbohydrate 45.3, Fiber 16.2, Sugar 6.2, Protein 15.2

VEGAN SPLIT PEA SOUP



Vegan Split Pea Soup image

Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!

Provided by Megan Olson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

1 onion, diced
2 celery ribs, chopped
1 cup peeled and chopped carrots
1 green bell pepper, chopped
1 red bell pepper, chopped
6 cups gluten-free vegetable broth, divided
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon cayenne pepper
¼ teaspoon ground paprika
salt and ground black pepper to taste
2 cups dried split peas
½ large sweet potato, cubed
1 bay leaf
1 green onion, chopped, or to taste

Steps:

  • Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
  • Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
  • Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 61.6 g, Fat 1.6 g, Fiber 21.5 g, Protein 19.1 g, SaturatedFat 0.2 g, Sodium 557.9 mg, Sugar 14.3 g

SPLIT PEA & POTATO SOUP



Split Pea & Potato Soup image

Great recipe. I would tell my kids that this was green alien soup. If you like your soup chunkier, process only half of the soup. Original recipe from "Reader's Digest"

Provided by Sassy Cat

Categories     Beans

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon margarine, reduced fat
1 medium onion, chopped
2 cups chicken broth, low fat
2 cups water
1/2 cup split peas, dried,rinsed and sorted
2 medium potatoes, peeled,and quartered
2 slices low-fat ham, 97% fat free,med chopped
1/4 teaspoon black pepper

Steps:

  • In a large heavy soup pan melt the margarine over med heat.
  • Add the onion and cook, uncovered until soft- about 5 minutes.
  • Stir in the broth and water, bring to a boil.
  • Add the peas and potatoes adjust the heat so that the mixture bubbles gently, cover, and cook for 30 minutes or until the peas and potatoes are tender.
  • Remove from the heat and cool for 10 minutes.
  • In an electric blender or food processor, puree the soup in several batches, whirling each batch for about 15 seconds.
  • Return to the pan, set over low heat, add ham and pepper; bring to serving temperature, stirring often.
  • Serve.

Nutrition Facts : Calories 175.4, Fat 4.4, SaturatedFat 1.1, Cholesterol 4.5, Sodium 588.5, Carbohydrate 25, Fiber 4, Sugar 3.5, Protein 9.2

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