SWEET POTATO SANDWICH
Delicious summer lunch. This is how I first made it, but other fillers could include baby spinach leaves, tomato, avocado, sprouts, bacon crumbles, etc. The recipe is very flexible and approximate, assemble to your sandwich preferences.
Provided by Sweet Chef
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Microwave sweet potato until cooked, approximately 3 minutes on high; peel and slice. Microwave time will depend on size of potato.
- Mix yogurt, mustard, and a sprinkling of poppyseeds together.
- Warm pita in oven just until soft (about a couple minutes), lay flat and spread poppyseed dressing.
- Top one half of the pita with lettuce, onion, and sweet potato slices.
- Add black pepper to taste, fold over pita, and enjoy.
Nutrition Facts : Calories 315.1, Fat 1.4, SaturatedFat 0.2, Sodium 440.9, Carbohydrate 67.6, Fiber 6.5, Sugar 10.1, Protein 8.3
SWEET POTATO AND AVOCADO SANDWICH
A surprising but delightful flavor combination - try it! As with most sandwiches, it's wide open for interpretation; this is the way we like it. I hope you do too! (Baking time is not included in prep time.)
Provided by Linorama
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine honey mustard, mayo and poppy seeds; spread onto all bread slices.
- Top 2 pieces of bread with sweet potato, red onion, avocado, tomato and alfalfa sprouts; top with remaining bread.
- Secure each sandwich with 2 wooden picks and cut in half to serve.
Nutrition Facts : Calories 347.9, Fat 13.4, SaturatedFat 2, Cholesterol 1.9, Sodium 494, Carbohydrate 49.4, Fiber 10.1, Sugar 11, Protein 10.3
SPICED SWEET POTATO SANDWICH WITH FETA
Each component is seasoned really well, which makes everything pop.
Provided by Claire Saffitz
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F. Combine sweet potato, ancho chile powder, cumin, and 3 Tbsp. oil in a medium bowl; season generously with salt and pepper and toss until sweet potato is evenly coated. Heat a dry large skillet, preferably cast iron, over medium. Arrange sweet potato in a single layer without overlapping (you will most likely be able to fit them all at once, but work in 2 batches if needed). Cook, undisturbed, until blackened in spots, about 4 minutes. Turn slices over and transfer skillet to oven. Roast until tender, 10-15 minutes. Remove from oven.
- Meanwhile, combine beet, onion, and vinegar in a medium bowl; season generously with salt and pepper and toss well. Let sit to allow beet to soften. Mix mayonnaise, garlic, and 1 Tbsp. lemon juice in a small bowl; season generously with salt and pepper.
- Heat broiler. Toast rolls, cut side up, on a rimmed baking sheet until golden brown, 30-60 seconds. Remove rolls from oven.
- Toss herbs with remaining 1 tsp. lemon juice in a medium bowl to coat. Drizzle with oil, season with salt and pepper, and toss again to combine.
- To build sandwiches, pour off any accumulated liquid from beet mixture. Spread seasoned mayonnaise over cut sides of reserved rolls, dividing evenly (yes, it's a lot, but you don't want to skimp here). Arrange feta slices over bottom halves of rolls. Top with sweet potato slices and pile some beet mixture on top. Mound herbs over beets; close up sandwiches with top halves of rolls and cut in half.
- Sweet potato, beet mixture, and seasoned mayonnaise can all be made 2 hours ahead. Store sweet potato and beet mixture separately, tightly covered, at room temperature. Cover and chill mayonnaise.
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