Sweet Potato Sandwich Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO SANDWICH



Sweet Potato Sandwich image

Delicious summer lunch. This is how I first made it, but other fillers could include baby spinach leaves, tomato, avocado, sprouts, bacon crumbles, etc. The recipe is very flexible and approximate, assemble to your sandwich preferences.

Provided by Sweet Chef

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 pocketless pita (I use Konto's brand)
1 small sweet potato
1 small red onion, thinly sliced
lettuce
1 tablespoon plain Greek yogurt or 1 tablespoon mayonnaise
1 teaspoon honey mustard
poppy seed
black pepper

Steps:

  • Microwave sweet potato until cooked, approximately 3 minutes on high; peel and slice. Microwave time will depend on size of potato.
  • Mix yogurt, mustard, and a sprinkling of poppyseeds together.
  • Warm pita in oven just until soft (about a couple minutes), lay flat and spread poppyseed dressing.
  • Top one half of the pita with lettuce, onion, and sweet potato slices.
  • Add black pepper to taste, fold over pita, and enjoy.

Nutrition Facts : Calories 315.1, Fat 1.4, SaturatedFat 0.2, Sodium 440.9, Carbohydrate 67.6, Fiber 6.5, Sugar 10.1, Protein 8.3

SWEET POTATO AND AVOCADO SANDWICH



Sweet Potato and Avocado Sandwich image

A surprising but delightful flavor combination - try it! As with most sandwiches, it's wide open for interpretation; this is the way we like it. I hope you do too! (Baking time is not included in prep time.)

Provided by Linorama

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

2 tablespoons honey mustard
1 tablespoon mayonnaise
1/4 teaspoon poppy seed (optional)
4 slices whole wheat bread
1 sweet potato, baked, cooled, peeled, and thickly sliced
1/4 small red onion, thinly sliced
1/2 avocado, sliced
1 small tomatoes, sliced
1/2 cup alfalfa sprout

Steps:

  • Combine honey mustard, mayo and poppy seeds; spread onto all bread slices.
  • Top 2 pieces of bread with sweet potato, red onion, avocado, tomato and alfalfa sprouts; top with remaining bread.
  • Secure each sandwich with 2 wooden picks and cut in half to serve.

Nutrition Facts : Calories 347.9, Fat 13.4, SaturatedFat 2, Cholesterol 1.9, Sodium 494, Carbohydrate 49.4, Fiber 10.1, Sugar 11, Protein 10.3

SPICED SWEET POTATO SANDWICH WITH FETA



Spiced Sweet Potato Sandwich with Feta image

Each component is seasoned really well, which makes everything pop.

Provided by Claire Saffitz

Number Of Ingredients 14

1 large sweet potato (about 12 oz.), peeled, sliced lengthwise into 1/4"-1/2"-thick planks
1 tsp. ancho chile powder
1/2 tsp. ground cumin
3 Tbsp. extra-virgin olive oil, plus more for drizzling
1 medium beet, peeled, cut into thin matchsticks or grated on the large holes of a box grater
1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1/2 cup mayonnaise
1 large garlic clove, finely grated
1 Tbsp. plus 1 tsp. fresh lemon juice
2 sesame kaiser rolls, split
1 1/2 cups parsley, mint, and/or cilantro leaves
5 oz. block feta, thinly sliced into planks, divided
Kosher salt, freshly ground pepper

Steps:

  • Preheat oven to 400°F. Combine sweet potato, ancho chile powder, cumin, and 3 Tbsp. oil in a medium bowl; season generously with salt and pepper and toss until sweet potato is evenly coated. Heat a dry large skillet, preferably cast iron, over medium. Arrange sweet potato in a single layer without overlapping (you will most likely be able to fit them all at once, but work in 2 batches if needed). Cook, undisturbed, until blackened in spots, about 4 minutes. Turn slices over and transfer skillet to oven. Roast until tender, 10-15 minutes. Remove from oven.
  • Meanwhile, combine beet, onion, and vinegar in a medium bowl; season generously with salt and pepper and toss well. Let sit to allow beet to soften. Mix mayonnaise, garlic, and 1 Tbsp. lemon juice in a small bowl; season generously with salt and pepper.
  • Heat broiler. Toast rolls, cut side up, on a rimmed baking sheet until golden brown, 30-60 seconds. Remove rolls from oven.
  • Toss herbs with remaining 1 tsp. lemon juice in a medium bowl to coat. Drizzle with oil, season with salt and pepper, and toss again to combine.
  • To build sandwiches, pour off any accumulated liquid from beet mixture. Spread seasoned mayonnaise over cut sides of reserved rolls, dividing evenly (yes, it's a lot, but you don't want to skimp here). Arrange feta slices over bottom halves of rolls. Top with sweet potato slices and pile some beet mixture on top. Mound herbs over beets; close up sandwiches with top halves of rolls and cut in half.
  • Sweet potato, beet mixture, and seasoned mayonnaise can all be made 2 hours ahead. Store sweet potato and beet mixture separately, tightly covered, at room temperature. Cover and chill mayonnaise.

More about "sweet potato sandwich food"

SWEET POTATO SANDWICHES - MY NEW ROOTS
sweet-potato-sandwiches-my-new-roots image
2018-02-09 1. Preheat oven to 375°F / 190°C. 2. Wash and scrub sweet potatoes well, then slice lengthwise into 1 cm-thick slabs (approximately .4 …
From mynewroots.org
Estimated Reading Time 6 mins


SWEET POTATO SANDWICH RECIPE - INDIAN RECIPES
sweet-potato-sandwich-recipe-indian image
2020-06-07 Mix well and saute for a minute. Now add the mashed sweet potato. Mix well to combine all the spices with the sweet potato. Finally add the finely chopped coriander leaves. Stir fry for a couple of minutes and remove …
From blogexplore.com


BEST SWEET POTATO SANDWICH WRAP RECIPES | FOOD …
2010-09-07 Step 1. Place cubed sweet potato in saucepan with olive oil and just enough cold water to cover. Step 2. Bring to simmer and cook until sweet potato is soft, about 10 minutes. …
From foodnetwork.ca
3/5 (268)
Total Time 30 mins
Servings 4


ROASTED SWEET POTATO BREAKFAST SANDWICH RECIPE | EATINGWELL
Directions. Preheat oven to 400°F. Toss sweet potato slices with oil, cumin and 1/8 teaspoon salt. Arrange in a single layer on a large rimmed baking sheet. Roast, turning once, until …
From eatingwell.com


ROASTED SWEET POTATO SANDWICH | CUKEBOOK
2022-10-07 Toss ¼ of the sweet potato in olive oil and roast in an air-fryer for 15 minutes at 375° or until cooked through and browned evenly. If using an oven, preheat to 425° and roast …
From cukebook.org


SWEET POTATO VS SANDWICH - IN-DEPTH NUTRITION COMPARISON
Sweet potato's daily need coverage for Vitamin A RAE is 78% more. Sweet potato has 3 times more Vitamin B6 than Sandwich. Sweet potato has 0.209mg of Vitamin B6, while Sandwich …
From foodstruct.com


SWEET POTATO LENTIL PATTY SANDWICHES | FOOD FOR LIFE | HEALTHY RECIPES
Directions. Start by creating a flax “egg” by mixing 1 tbs ground flax seed and 2 tbs water in a bowl and letting it sit for 10 minutes. In a large mixing bowl, combine the mashed sweet potato, cooked lentils, spices, flax “egg”, Panko breadcrumbs, sea salt, and pepper until well combined. Scoop the mixture into golf-ball-sized balls ...
From foodforlife.com


SWEET (POTATO) SANDWICH RECIPE - GOOD HOUSEKEEPING
2011-10-08 Step 1 Heat 2 De Wafelbakkers sweet potato pancakes and spread ricotta over both.; Step 2 Place pear slices and dust cinnamon on top of one pancake, and cover with the …
From goodhousekeeping.com


8 SWEET POTATO SANDWICHES - ONE GREEN PLANET
Here are 8 sweet potato sandwiches you have to try! 1. Tandoori Sweet Potato Sandwich. Source: Tandoori Sweet Potato Sandwich. Put an interesting spin on your usual lunch with …
From onegreenplanet.org


10 BEST SWEET POTATO SANDWICH RECIPES | YUMMLY
2022-11-26 ginger, garlic, onion slices, garlic clove, turmeric powder, cumin powder and 20 more
From yummly.co.uk


SWEET POTATO FRITTER BREAKFAST SANDWICHES - RECIPES
Divide sweet potato batter into 6 portions. Roll into ball then flatten and place in hot oil. Pan fry each fritter for about 4 minutes per side, or until golden brown and sticking together.
From jonesdairyfarm.com


SWEET POTATO SANDWICH - HAVE A PLANT
2. On a large baking sheet, roast a single layer of sweet potato rounds for 40-50 minutes, until tender and a bit crispy. ⁣ 3. Toast your bread slices and spread about 1 tbsp of cream cheese …
From fruitsandveggies.org


SWEET POTATO CHICKPEA SANDWICH - SWEETPHI
This vegetarian lunch sweet potato chickpea sandwich is full of veggies and offers plenty of protein from the chickpeas. I love using this sweet potato chickpea spread on sandwiches. …
From sweetphi.com


SWEET POTATO SANDWICH RECIPES WITH NUTRITION FACTS CALCULATOR …
Step 1. Pierce potatoes (I used 2 large) all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more.
From awecook.com


SWEET POTATO SANDWICH BREAD RECIPE | KING ARTHUR BAKING
Preheat the oven to 350°F. Bake the bread for 35 to 45 minutes, or until a digital thermometer inserted into the center of the loaf registers about 190°F. Remove the bread from the oven, …
From kingarthurbaking.com


SWEET POTATO SANDWICH RECIPES WITH NUTRITION FACTS CALCULATOR …
Sweet Potato Sandwich Food & Recipes. Calories: 107.35 g . Calories From Fat: 11.97 g (11.15 %) Amount: Table of Content. General Information; Calories Breakdown Chart; …
From awecook.com


SWEET POTATO SANDWICH WRAP RECIPES | FOOD NETWORK CANADA
Dec 17, 2014 - A savoury vegetarian sandwich made with the goodness of sweet potatoes. Recipe provided by Jennifer Low.
From pinterest.ca


SWEET POTATO SANDWICH RECIPE - SIMPLE CHINESE FOOD
Take a piece of toast, spread the sweet potato yolk mash evenly on the toast, cover it with a layer, and then spread it with another layer 8. Cut the sandwich into small pieces for your …
From simplechinesefood.com


PURPLE SWEET POTATO BANANA ROLL RECIPE - SIMPLE CHINESE FOOD
Toast turned into more supplementary food communication, please add WeChat account: xiaomumuzi" Ingredients. 1 Toast. 1 piece Purple Sweet Potato. 1 piece Banana. 50ml …
From simplechinesefood.com


10 BEST SWEET POTATO SANDWICH RECIPES | YUMMLY

From yummly.com


Related Search