Sweet Potato Mashies With Zing Food
EASY CREAMY MASHED SWEET POTATOES
These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 30m
Yield Makes 6 servings (about 5 1/2 cups)
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf.
- Bring the water to a boil, reduce the heat to a simmer and cook until the potatoes are easily pierced with a fork, 10 to 12 minutes. Drain well, and then return the potatoes to the pot. Or if you plan to use a food processor, add them directly to the processor bowl. (A food processor makes extra silky mashed sweet potatoes.)
- Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency.
- For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.
Nutrition Facts : ServingSize About 3/4 cup, Calories 257, Fat 6.7g, SaturatedFat 4.2g, Cholesterol 17.4mg, Sodium 711.1mg, Carbohydrate 46.2g, Fiber 6.9g, Sugar 9.5g, Protein 4.1g
SWEET POTATO MASHIES WITH ZING
Make and share this Sweet Potato Mashies With Zing recipe from Food.com.
Provided by HeatherFeather
Categories Yam/Sweet Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil, salt to taste, add potatoes and cook until tender, covered, 15-20 minutes or until very tender, lowering heat as needed to keep water from spilling over sides of pot.
- Drain and place in large bowl.
- Add butter, milk, sour cream, cheese, horseradish, and all seasonings (to taste), and mash together well.
Nutrition Facts : Calories 251.7, Fat 9, SaturatedFat 5.5, Cholesterol 23.3, Sodium 207.5, Carbohydrate 37.4, Fiber 4.2, Sugar 3.4, Protein 6
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- Bring a large pot of salted water to boil. Carefully add the sweet potatoes. Reduce heat to medium and cook, uncovered, for 15 minutes or until sweet potatoes are fork tender.
- Drain the sweet potatoes in a colander, shaking to remove all of the water. Place the sweet potatoes in a large bowl and add 1/4 cup milk, butter, and salt. Use a potato masher or hand blender and mash the potatoes until smooth. Add additional milk, if necessary. Serve warm.
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