Sweet Potato Kale Salad With Almond Butter Dressing Food

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CALIFORNIA ROASTED SWEET POTATO KALE SALAD



California Roasted Sweet Potato Kale Salad image

Gorgeous California roasted sweet potato kale salad with dried cranberries, avocado, sweet & spicy pistachios and a creamy tahini dressing. This vegan sweet potato kale salad is bursting with flavor and easy to customize with additional protein! The perfect veggie-packed lunch or dinner during the week.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Grain Free     Lunch     Vegan     Vegetarian

Time 1h

Number Of Ingredients 21

For the dressing:
¼ cup tahini
½ teaspoon garlic powder
2 tablespoons freshly squeezed lemon juice
1 teaspoon pure maple syrup
1/2 teaspoon dijon mustard
½ teaspoon salt, plus more to taste
Lots of freshly ground black pepper
2-3 tablespoons warm water, to thin the dressing
For the salad:
1 tablespoon olive oil
1 medium to large sweet potato, cut into ½ inch cubes (or 2 cups cubed sweet potato)
1 bunch of Tuscan kale, stems removed and very finely chopped (or 8-10 cups chopped kale)
1/2 cup dried cranberries
1 avocado, sliced or diced
½ cup wasabi peas* (or roasted salted chickpeas), for crunch
For the sweet and spicy pistachios:
½ cup shelled roasted pistachios
1 tablespoon pure maple syrup
¼ teaspoon cayenne pepper
Sprinkle of sea salt

Steps:

  • Preheat your oven to 375 degrees F. Line a large baking sheet with parchment paper. Add cubed sweet potatoes onto the pan and drizzle with olive oil; toss well to coat the sweet potatoes in oil. Bake for 25-30 minutes or until tender, flipping halfway through.
  • In a medium bowl, whisk together the ingredients for the dressing: tahini, garlic powder, fresh lemon juice, pure maple syrup, dijon mustard, salt, pepper and water. I like to start with 2 tablespoons of water, but you may need 3 total tablespoons to achieve a creamy dressing that is easily pourable. You'll want to be able to coat all of the kale nicely so a thinner dressing is better. Set dressing aside.
  • Add the finely chopped kale to a large bowl and pour the dressing over. Use a tongs to coat the kale with the dressing; you REALLY want to get it mixed well so toss together for a few minutes to help breakdown the kale. Allow the dressing to sit with the kale for 15 minutes or longer to help the kale marinate with the dressing. Add in your roasted sweet potato cubes, cranberries, avocado and wasabi peas or roasted chickpeas. Give the salad a gentle toss to combine.
  • Finally make your sweet and spicy pistachios: place pistachio in a skillet over medium heat. Toast nutes for 4-6 minutes, stirring frequently until they turn just slightly golden then turn off heat and immediately add in maple syrup, cayenne pepper and sea salt. Stir for 15 more seconds to coat pistachios, then transfer to a piece of parchment paper to cool for a few minutes. Pistachios may stick together so try to spread them in an even layer when they are cooling. Slightly chop once they're a little cool and place them on the salad. Enjoy! Salad keeps well for 3-4 days. Serves 4-6

Nutrition Facts : ServingSize 1 serving (based on 6), Calories 330 kcal, Fat 18.3 g, SaturatedFat 2.6 g, Carbohydrate 40.1 g, Fiber 9.3 g, Sugar 14.6 g, Protein 9 g

SWEET POTATO KALE SALAD WITH ALMOND BUTTER DRESSING



Sweet Potato Kale Salad with Almond Butter Dressing image

Roasted Sweet Potato Kale Salad with creamy almond butter dressing, pomegranate, and pumpkin seeds. This fall-inspired salad is equal parts hearty and healthy. Serve alongside your protein of choice, or add quinoa, chickpeas, or shredded chicken for a well-rounded meal.

Provided by Jamie Vespa MS, RD

Categories     Main     Salad

Time 45m

Number Of Ingredients 17

4 cups peeled and cubed sweet potatoes ((from 2 medium sweet potatoes))
3 Tbsp. extra-virgin olive oil, divided
3/4 tsp. kosher salt, divided
1 tsp. chili powder
3/4 tsp. garlic powder
1/2 tsp. smoked paprika
1 large bunch (or 2 small bunches) lacinato or green curly kale, ribs and stems removed, roughly chopped
1/4 cup pomegranate arils
3 Tbsp. roasted pumpkin seeds (pepitas)
Optional for added protein: a scoop of cooked quinoa, chickpeas, or shredded rotisserie chicken
3 Tbsp. smooth, creamy almond butter ((sub tahini))
2 Tbsp. fresh lemon juice
2 tsp. maple syrup
1/2 tsp. ground ginger
1/4 tsp. cayenne pepper ((sub black pepper))
1 tsp. toasted sesame oil
1/4 tsp. salt

Steps:

  • Preheat oven to 425ºF.Combine sweet potatoes, 2 Tbsp. of the olive oil, chili powder, garlic powder, smoked paprika, and 1/2 tsp. salt on a large, rimmed baking sheet. Toss well to coat. Bake for 30 minutes, tossing once halfway through.
  • While the sweet potatoes roast, prepare Almond Butter Dressing by combining all dressing ingredients in a medium bowl; mix well to combine. Gradually add 2 to 3 Tbsp. water to thin out to desired consistency.
  • Place kale in a large bowl, and add remaining 1 Tbsp. of olive oil and 1/4 tsp. salt. Use your hands to massage the oil and salt into the kale leaves for about 30 to 45 seconds, until they soften. Add half of the dressing, and toss to coat.
  • Transfer kale to a serving platter, and scatter roasted sweet potatoes overtop. Garnish with pomegranate arils and toasted pumpkin seeds. Drizzle remaining dressing overtop.

Nutrition Facts : ServingSize 1.5 cups, Calories 335 kcal, Carbohydrate 29 g, Protein 8 g, Fat 22 g, SaturatedFat 2 g, Sodium 725 mg, Fiber 6 g, Sugar 10 g

KALE & SWEET POTATO SALAD RECIPE BY TASTY



Kale & Sweet Potato Salad Recipe by Tasty image

Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

1 ½ cups sweet potato, diced
½ teaspoon garlic powder
2 teaspoons paprika
salt, to taste
pepper, to taste
olive oil, to taste
½ cup pumpkin seeds
2 teaspoons chili powder
2 tablespoons maple syrup, divided
½ cup tahini
1 ½ tablespoons lemon juice
3 tablespoons water
1 bunch kale, stemmed and torn into large pieces
3 cups quinoa
½ cup red onion, diced

Steps:

  • Preheat the oven to 375°F (190°C).
  • Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
  • In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
  • Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
  • In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
  • In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
  • Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
  • Serve with more dressing if desired.
  • Enjoy!

Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams

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