Sweet Potato Chili With Turkey Food

TURKEY & SWEET POTATO CHILI

Steps:

• Heat oil in a large heavy pot over medium-high heat. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add chipotle; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomatoes, sweet potatoes, broth and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the sweet potatoes are tender, about 20 minutes.
• Uncover the pot; continue simmering over medium heat, stirring occasionally, until the chili slightly thickens, about 10 minutes, or until desired consistency. Stir in lime juice.
• Divide the chili evenly among 6 bowls; garnish with avocado, if desired.

SWEET POTATO CHILI WITH TURKEY

Steps:

• In a large skillet, cook turkey and onion over medium heat until turkey is no longer pink and onion is tender, 5-7 minutes, breaking up turkey into crumbles; drain. Transfer to a 3- or 4-qt. slow cooker., Stir in broth, sweet potato puree, chiles and seasonings. Cook, covered, on low 4-5 hours. Stir in beans; cook until heated through, about 1 hour. If desired, top with sour cream, cilantro and red onions. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

NO BEAN TURKEY AND SWEET POTATO CHILI

Steps:

• In a large skillet, brown turkey over medium-high heat, breaking it up as it cooks into smaller pieces and season with salt.
• When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.
• Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
• Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 minutes stirring occasionally.
• Add 1/4 cup more water if needed. Remove bay leaf and serve.
• Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin.
• When meat is browned and cooked through add onion and garlic; cook 3 minutes.
• Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
• Cover and cook high pressure until potatoes are soft and cooked through, about 15. Natural release.
• Remove bay leaf and serve.

SWEET POTATO TURKEY CHILI

Steps:

• Heat a large soup pot over medium heat. Brown turkey until crumbly and no longer pink, about 15 minutes.
• Add tomatoes, black beans, sweet potato, onion, garlic, pumpkin pie spice, chili powder, cumin, salt, pepper, and cayenne to the pot. Simmer on low heat until sweet potatoes are soft and fully cooked, about 3 hours.
• Ladle chili into bowls and garnish with Cheddar cheese, fresh cilantro, and sour cream.

HEALTHY SWEET POTATO GROUND TURKEY CHILI

Steps:

• In a large saucepan, or Dutch oven, drizzle olive oil. Add onions and garlic. Saute over medium heat for 2-3 minutes.
• Push onions to the side and add ground turkey. Continue cooking over medium heat for 6-8 minutes, or until turkey is almost cooked through. Crumble cooked turkey using a potato masher.
• Add sweet potatoes and saute for another 2 minutes.
• In a small bowl combine chili powder, cumin, paprika, cinnamon, salt and pepper. (You can also use 3 tablespoons of a homemade chili seasoning with additional salt and pepper to taste.) Mix to combine.
• Pour crushed tomatoes, chicken broth and seasoning ingredients into the chili mixture. Mix chili thoroughly and reduce heat to low.
• Cover pot and simmer for 20-25 minutes.
• Mix in drained corn and black beans. Cover and simmer for an additional 5-10 minutes.
• Check to see if sweet potatoes are fork-tender before serving. If you would like a slightly thicker chili, mash some of the sweet potatoes to help thicken it up.
• Serve chili over rice with corn chips, cilantro and sour cream. Enjoy! See this recipe in Healthy Meal Plan #2.

TURKEY SAUSAGE SWEET POTATO CHILI

Steps:

• Heat the olive oil in a heavy pot over medium heat.
• Add the turkey sausage, onion, and garlic to the pot, and cook until the onions are soft and translucent. Stir in the sweet potatoes and cook 3-4 minutes.
• Add the tomato sauce, diced tomatoes, chicken broth, black beans, and chili beans, and stir to combine. Add the chili powder, cumin and pepper.
• Bring the mixture to a simmer. Reduce heat and simmer uncovered 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and easily pierced with a fork, and the chili has thickened. Serve hot, topped with sour cream and cheese.

SWEET POTATO AND TURKEY CHILI

Steps:

• Heat 1 1/2 teaspoons of the oil in a large Dutch oven over medium-high heat. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil and then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir, about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds.
• Add the sweet potatoes, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer and cook, uncovered, until the chili has thickened and the sweet potato is tender, 35 to 40 minutes.
• Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with the scallions and a dollop of sour cream if using.

CARIBBEAN TURKEY & SWEET POTATO CHILI

Steps:

• Heat the olive oil over medium-high heat. Add the ground turkey and garlic; cook and stir about 5 minutes until turkey is cooked through.
• Add the rest of the ingredients and stir to combine. Bring the mixture to a boil; reduce heat.
• Simmer for 10 minutes or until chili has thickened.

SWEET POTATO TURKEY CHILI

Steps:

• Heat olive oil in a large pot over med-high heat. Add ground turkey and cook until browned (About 3-4 mins).
• Add in onions and cook for 3 more minutes.
• Add in peppers, jalapeno and garlic and cook for another 2 mins.
• Add in sweet potato, spices, diced tomatoes, tomato sauce and beans and bring mix to a boil. If mixture is too thick add in 1/2-1 cup water.
• Once boiling lower heat to a simmer and cook for about 30-40 minutes, uncovered or until desired consistency is reached.

GROUND TURKEY SWEET POTATO CHILI

Steps:

• Heat 1 Tbsp of the oil in a large pan on medium high heat. Add in the potato, onion, pepper, celery and garlic and cook until they begin to soften, about 5 minutes.
• Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3-4 minutes. Drain off any of the liquid.
• Add in the spices and cook until the turkey is no longer pink and the spices are fragrant, about 3-4 minutes.
• Add in the fire roasted tomatoes, crushed tomatoes, beans, water, tomato paste, salt and pepper and stir until well combined. Then, bring to a boil.
• Once boiling, stir in the bay leaves, turn the heat to medium low and cover the pan. Simmer for 30 minutes, stirring occasionally.
• Once simmered, remove the bay leaves and stir in the parsley.
• DEVOUR!