SWEET POTATO CASSEROLE (AIP, PALEO, DAIRY-FREE)
This Sweet Potato Casserole is a classic holiday dish that's AIP, paleo and refined sugar free and topped with optional homemade paleo marshmallows.
Provided by Nicole @healmedelicious
Categories Sides
Time 55m
Number Of Ingredients 7
Steps:
- Preheat oven to 375F.
- In a large pot of water, boil sweet potatoes with the skins on.
- Once fork tender, remove from heat and strain. Run the potatoes under cool water and use your fingers to slide the skins off.
- Cut the sweet potatoes into 1/4 -1/2 inch rounds.
- Add sliced sweet potato to a a large bowl along with cinnamon, sea salt, melted coconut oil, crushed pineapple and pineapple juice, and stir to combine.
- Layer the mixture into a casserole dish (8 x 8 or 9 x 13) and bake in the middle rack of the oven for 15 - 20 minutes.
- If using marshmallows, remove casserole from oven, add marshmallows and return to oven on "broil" for 30 seconds.*
- Serve warm.
SWEET POTATO STREUSEL CASSEROLE WITH COCONUT
Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. Combining them with a coconut streusel topping is simply a divine union! This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! I'm sure you'll receive a 5-star rating!
Provided by lvscoffee7
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x11-inch casserole dish with cooking spray.
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and measure 3 cups sweet potatoes; transfer back into the pot. Reserve remaining sweet potatoes for another use.
- Mix white sugar, milk, eggs, cubed butter, and vanilla extract into sweet potatoes using an electric mixer until completely smooth. Pour mixture into the prepared dish.
- Combine pecans, coconut, brown sugar, flour, and melted butter in a bowl until evenly mixed and crumbly; sprinkle evenly over sweet potato mixture.
- Bake in the preheated oven until topping is browned, 20 to 30 minutes.
Nutrition Facts : Calories 384.4 calories, Carbohydrate 50.3 g, Cholesterol 58.9 mg, Fat 19.6 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 9.1 g, Sodium 151.7 mg, Sugar 32.3 g
PALEO SWEET POTATO CASSEROLE RECIPE - (4.5/5)
Provided by Kelli with an I
Number Of Ingredients 13
Steps:
- 1. Bring a large pot of water to boil. 2. Wash, peel and cut sweet potatoes into chunks. Place in boiling water and cook for 10 minutes or until they are tender. 3. Drain the sweet potatoes and place back in the pot. Pour in the rest of the ingredients and blend with a hand mixer until the consistency of mashed (sweet) potatoes. 4. Preheat oven to 350 degrees F. 5. In a small bowl, combine the ingredients for the topping. 6. In an oven safe dish, pour in sweet potato mixture and top with pecan topping. Bake for 15 minutes or until the topping is browned. Serve warm.
STREUSEL SWEET POTATOES
"When I was visiting my husband's family in North Carolina, I sampled this wonderful Southern specialty," recounts Marilyn Hallman of Mt. Prospect, Illinois. A sugary pecan topping sweetened the comforting creation spiced with cinnamon and nutmeg.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large bow, combine the first eight ingredients. Spoon into a greased 3-cup baking dish. Combine the topping ingredients; sprinkle over potato mixture. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer inserted in the center reads 160°.
Nutrition Facts : Calories 740 calories, Fat 32g fat (13g saturated fat), Cholesterol 156mg cholesterol, Sodium 263mg sodium, Carbohydrate 107g carbohydrate (70g sugars, Fiber 6g fiber), Protein 10g protein.
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- Boil the sweet potatoes until tender, about 10-12 minutes. Drain and return to the pot with the heat OFF.
- Pour in the remaining ingredients for the mash and blend with an immersion blender. (You can also transfer to a mixer, blender, or food processor, or simply mash by hand). Place in a 1.5-quart or 2-quart baking dish.
- For the streusel, pulse the bacon and pecans a few times in a food processor. (You can also just crumble them by hand.) Mix with the coconut sugar and coconut oil, and sprinkle over the sweet potatoes.
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