Sweet Potato And Venison Shepherds Pie Food

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VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH



Veggie shepherd's pie with sweet potato mash image

The secret to this shepherd's pie filling is to choose big carrots so they don't lose their texture when cooked

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 11

1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

Steps:

  • Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
  • Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
  • Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
  • Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
  • Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
  • Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
  • Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Nutrition Facts : Calories 540 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 33 grams sugar, Fiber 16 grams fiber, Protein 16 grams protein, Sodium 2.39 milligram of sodium

SWEET POTATO AND VENISON SHEPHERD'S PIE



Sweet Potato and Venison Shepherd's Pie image

A hearty, warming, and comforting venison shepherd's pie that's perfect for opening day!

Provided by Kim

Categories     Venison Recipes

Time 2h50m

Yield 6

Number Of Ingredients 26

1 large sweet potato
2 tablespoons unsalted butter, softened
2 tablespoons milk, or more as needed
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
¼ teaspoon dried sage
1 pinch freshly ground nutmeg
½ cup shredded sharp Cheddar cheese
2 tablespoons vegetable oil
1 (8 ounce) package cremini mushrooms, sliced
1 large onion, chopped
2 carrots, peeled and chopped
1 stalk celery, chopped
4 cloves garlic, chopped
salt to taste
1 pound ground venison
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper, or to taste
½ teaspoon dried sage
2 tablespoons all-purpose flour
⅔ cup dry white wine
1 cup low-sodium chicken broth
1 cup frozen peas

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Pierce the sweet potato several times with a fork and wrap in aluminum foil. Place on a baking sheet.
  • Roast in the preheated oven until sweet potato is fork-tender, 70 to 90 minutes. Remove from the oven and let cool enough to handle, 5 to 10 minutes.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a 9-inch deep-dish pie plate and place on a rimmed baking sheet to prevent bubbling over.
  • Peel skin off the sweet potato and place flesh into a large bowl. Add butter, milk, salt, pepper, sage, and nutmeg. Beat using an electric mixer until ingredients are combined. Mix in Cheddar cheese gently. Set aside.
  • Heat vegetable oil in a Dutch oven over medium-high heat. Add mushrooms, onion, carrots, celery, and garlic. Sprinkle with salt. Cook until vegetables have softened, 5 to 7 minutes. Add venison, thyme, oregano, garlic powder, onion powder, 1/2 teaspoon salt, pepper, and sage. Stir to combine, breaking up any large pieces of venison. Cook until venison is no longer pink, 5 to 7 minutes.
  • Stir flour into the pot and cook for 1 minute. Pour in white wine and stir to loosen any browned bits from the bottom of the pan. Cook until wine has reduced slightly, 2 to 3 minutes. Stir in broth. Allow mixture to come to a simmer; continue to cook until filling has thickened, 5 to 10 minutes. Stir in peas. Taste and adjust salt and pepper as necessary. Remove from heat and let cool slightly.
  • Pour filling into the prepared pie plate. Top with sweet potato mixture and spread gently across the top, covering most of the filling.
  • Bake in the preheated oven until top is set and filling is bubbling, about 30 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 358.3 calories, Carbohydrate 29.5 g, Cholesterol 76.2 mg, Fat 14.2 g, Fiber 5.8 g, Protein 23.1 g, SaturatedFat 6.4 g, Sodium 444.9 mg, Sugar 7.7 g

SWEET POTATO SHEPHERD'S PIE



Sweet potato shepherd's pie image

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

Provided by Sara Buenfeld

Categories     Dinner

Time 1h45m

Number Of Ingredients 16

1 tbsp rapeseed oil
2 onions , finely chopped
2 garlic cloves , chopped
2 carrots , grated or finely diced
2 tbsp fresh thyme leaf
400g pack extra-lean minced lamb or beef
85g red lentil
350g swede , diced
2 tbsp plain flour
750ml reduced-salt beef stock
200ml red wine
350g potato , diced
650g sweet potato , diced
150g 0% plain probiotic yogurt
generous grating of nutmeg
green vegetables , to serve

Steps:

  • Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
  • Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.

Nutrition Facts : Calories 434 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 0.6 milligram of sodium

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1 large sweet potato
1/2 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
Dash each ground cinnamon, allspice and nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.

VENISON SHEPHERD'S PIE RECIPE - (3.8/5)



Venison Shepherd's Pie Recipe - (3.8/5) image

Provided by pattyellis

Number Of Ingredients 6

1 pound ground venison
1 packet onion mushroom soup/gravy mix, prepared according to package directions for gravy
2 cups of canned or frozen mixed diced vegetables, such as corn, lima beans, and carrots (if frozen, thaw)
Garlic powder to taste
Cinnamon to taste
1 box of instant mashed potatoes (regular or sweet) prepared according to package directions

Steps:

  • 1. Brown gound venison in large, deep skillet. If using ground beef, drain. 2. While the meat is browning, prepare the onion mushroom gravy according to package directions. 3. When the meat is browned, add the veggies and stir to combine. 4. Add the prepared gravy and stir to combine. 5. Add the garlic powder and cinnamon to taste. The cinnamon should not be overpowering, so add carefully! 6. Divide the meat and veggie mixture among 4 oven safe ramekins. 7. Prepare potatoes according to package instructions. Spread 1/4 of prepared potatoes on top of each portion of meat. 8. Place ramekins on a cookie sheet and bake in a 375 degree oven until meat mixture is bubbling and potatoes just start to brown.

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

This is a blend of sweet and regular potatoes. It's vegetarian, so feel free to sub. in real ground beef. Don't remember where I got it!

Provided by WI Cheesehead

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons olive oil
1 large onion, chopped
1 lb vegetarian ground beef (Yves Ground)
1 cup textured vegetable protein, granules soaked in water
2 teaspoons dried basil
2 garlic cloves, minced
2 cups frozen green beans, thawed
1 (15 ounce) can diced tomatoes
2 sweet potatoes
2 medium baking potatoes
2 eggs, beaten
1/4-1/2 cup shredded cheddar cheese

Steps:

  • Peel, chop and boil sweet potatoes and baking potatoes until tender.
  • Preheat oven to 350°. Coat a 9x13-inch pan with cooking spray.
  • While potatoes are boiling, heat oil in a large skillet over medium heat. Cook onion in oil for about 5 minutes, stirring frequently.
  • Stir in the ground "beef" (no need to brown), Textured Vegetable Protein, and basil, and cook and stir for 5 more minutes.
  • Mix in the garlic, green beans, and tomatoes, and simmer for 5 minutes.
  • Transfer beef mixture to prepared dish.
  • Mash the potatoes and mix in the eggs. Spread evenly over meat mixture.
  • Bake in a preheated oven for 20 minutes, or until potatoes start to brown on top.
  • Sprinkle with cheese and continue cooking for 5 minutes.

Nutrition Facts : Calories 241.9, Fat 8.4, SaturatedFat 1.9, Cholesterol 56.6, Sodium 474.9, Carbohydrate 28.5, Fiber 6.2, Sugar 5.8, Protein 14.4

VENISON OR BEEF SHEPHERD'S PIE



Venison or Beef Shepherd's Pie image

Make and share this Venison or Beef Shepherd's Pie recipe from Food.com.

Provided by elterdavid

Categories     One Dish Meal

Time 1h30m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
1 lb ground venison or 1 lb beef
salt and pepper
1 (14 1/2 ounce) can green beans, drained
1 (10 3/4 ounce) can tomato soup
5 medium potatoes
milk
1 egg, beaten
1/2 cup cheddar cheese

Steps:

  • Brown meat and onions, salt and pepper to taste.
  • Combine with beans and soup.
  • Put in 2 quart casserole sprayed with Pam.
  • Cook potatoes, mash with milk and egg.
  • (Sometimes I use Bob Evans Mashed Potatoes which comes in several flavors, garlic is good.).
  • Spread over meat.
  • Top with cheese.
  • Bake at 350 for 25-30 minutes.

Nutrition Facts : Calories 1093.1, Fat 29.8, SaturatedFat 14.9, Cholesterol 304.3, Sodium 1016.7, Carbohydrate 133.4, Fiber 20, Sugar 25.8, Protein 77.2

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