Sweet Potato And Squash Pancakes Food

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SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
2 tablespoons brown sugar
1 teaspoons cinnamon
Pinch nutmeg
2 cups milk
4 teaspoons melted butter, plus more for greasing skillet
2 whole eggs
1 sweet potato, cooked until tender, peeled and pureed
Pecan butter, recipe follows
Maple syrup, for serving
1/4 cup finely chopped pecans toasted and cooled
1/2 pound butter, softened
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon brown sugar
1 tablespoon honey

Steps:

  • In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
  • Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.

Provided by theveggiedisguiser

Categories     Breakfast

Time 20m

Yield 12 pancakes, 3-4 serving(s)

Number Of Ingredients 6

1 tablespoon butter, melted
1/2 cup cooked sweet potato, mashed
1 egg
1/3 cup all-purpose flour
1/2 teaspoon baking powder
1/4 cup milk

Steps:

  • Mix mashed sweet potatoes in a mixing bowl with egg.
  • Stir in the flour and add the baking powder.
  • Add up to 1/4 cup of milk while stirring.
  • Stir in 1 tbsp melted butter.
  • The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
  • Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
  • Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
  • Using a spatula, flip the pancakes and cook another 2 minutes.
  • Remove pancakes from the skillet and keep warm on a covered plate in the oven.
  • Freezes Well.

SWEET POTATO AND SQUASH PANCAKES



Sweet Potato and Squash Pancakes image

Make and share this Sweet Potato and Squash Pancakes recipe from Food.com.

Provided by Oolala

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 teaspoon vegetable oil
2 cups sweet potatoes, unpeeled and shredded, about 1 large
1 1/2 cups yellow squash, unpeeled and shredded, about 1 large
1/4 cup onion, shredded, about half a small onion
2 egg whites
2 tablespoons fresh chives, chopped
2 tablespoons all-purpose flour
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cilantro

Steps:

  • Heat oven to only 200°F.
  • Spray griddle or 10 inch skillet with nonstick cooking spray; add oil.
  • Heat griddle over medium heat or to 375°F.
  • Mix remaining ingredients.
  • For each pancake, spoon a scant 1/3 cup batter onto hot griddle; flatten slightly.
  • Cook about 5 minutes on each side or until golden brown.
  • Place cooked pancakes on ungreased cookie sheet, and keep warm in oven while cooking remaining pancakes.

SWEET POTATO SQUASH CASSEROLE



Sweet Potato Squash Casserole image

This is from the Low Sodium Cooking newsletter. Better than the marshmallow topped stuff. Cooking time is for baking the raw squash and potatoes. You could try boiling or microwaving to cut the time.

Provided by WI Cheesehead

Categories     Yam/Sweet Potato

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 5

2 large sweet potatoes
1 butternut squash
1 cup orange juice
1 tablespoon unsalted margarine or 1 tablespoon unsalted butter
2 cinnamon sticks

Steps:

  • Preheat oven to 375° and cut the sweet potatoes in half.
  • Cut the butternut squash in half vertically and scrape out the seeds.
  • Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
  • Scoop the potato and squash out of the skins, combine them, and mash until smooth.
  • Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
  • Discard cinnamon sticks and stir orange syrup into the mashed vegetables.

POTATO SQUASH CAKES



Potato Squash Cakes image

A very quick and easy side dish made from yesterday's left-over mashed potatoes. These also can be made from grating potatoes if you do not have any left-over.

Provided by Ann Batson

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 30m

Yield 12

Number Of Ingredients 8

2 cups shredded potatoes
1 cup shredded yellow squash
½ cup chopped onion
1 egg
4 tablespoons self-rising flour
¼ teaspoon garlic salt
salt and pepper to taste
¼ cup cooking oil

Steps:

  • In a large bowl, combine potatoes, squash, onion, egg, flour, garlic salt, salt, and pepper. If the batter is too thin, add more flour; if too thick, add milk. Form batter into 3-inch patties.
  • Cover the bottom of a large skillet with just enough oil to cover the bottom of the pan, and heat over medium-high heat. Place patties in hot oil, and cook until golden brown on each side; drain on paper towels.

Nutrition Facts : Calories 80.2 calories, Carbohydrate 7.7 g, Cholesterol 15.5 mg, Fat 5 g, Fiber 0.8 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 78.3 mg, Sugar 0.9 g

SQUASH, GOAT'S CHEESE & ROSEMARY PANCAKES



Squash, goat's cheese & rosemary pancakes image

James Martin's savoury fritters make a great brunch item and have the fluffiness of American pancakes

Provided by James Martin

Categories     Breakfast, Brunch

Time 40m

Yield Makes about 8

Number Of Ingredients 10

200g self-raising flour
1 tsp baking powder
1 rosemary sprig, finely chopped
1 egg
300ml milk
25g butter , melted and cooled, plus a knob extra
2 tbsp olive oil
250g butternut squash , peeled, deseeded and cut into small cubes
100g vegetarian goat's cheese , crumbled into small pieces
handful pumpkin seeds , rocket salad and onion chutney, to serve

Steps:

  • Mix the flour, baking powder, rosemary and a good pinch of salt in a large bowl. Beat the egg with the milk. Make a well in the centre of the dry ingredients and whisk in the milk mixture and melted butter to make a thick, smooth batter. Place in the fridge while you prepare the rest of the ingredients.
  • Over a medium heat, add a knob of butter and 1 tsp oil to a large pan, then add the butternut squash and cook for 10 mins until tender, turning the heat up for the final few mins to brown a little. Remove batter from the fridge, add the goat's cheese and squash, then carefully fold everything together.
  • Heat a little oil in a non-stick frying pan, then, in batches, add a ladleful of batter per pancake. Allow to cook for 3 mins until bubbles cover the surface, then flip over and cook the other side until golden. Serve with dressed rocket salad, a sprinkling of pumpkin seeds and onion chutney on the side.

Nutrition Facts : Calories 269 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

SWEET POTATO & BUTTERNUT SQUASH SOUP WITH LEMON & GARLIC TOAST



Sweet potato & butternut squash soup with lemon & garlic toast image

Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlicky, zesty ciabatta slices for dipping

Provided by James Martin

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 1h30m

Number Of Ingredients 17

500g sweet potatoes, peeled and diced
1 butternut squash, peeled, deseeded and diced
1 tbsp clear honey
1 tbsp olive oil, plus a drizzle
2 onions, roughly chopped
3 garlic cloves, crushed
1l vegetable or chicken stock
1 tsp cinnamon
1 tsp grated nutmeg
100ml double cream
1 tbsp olive oil
3 garlic cloves, crushed
100g butter, at room temperature
zest 1 lemon
2 tbsp snipped chives
1 tbsp chopped thyme
2 ciabatta loaves, cut into slices

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally.
  • Meanwhile, fry the onions in 1 tbsp olive oil until soft, then add the garlic, chicken stock, cinnamon and nutmeg. Bring to the boil, and simmer for 5 mins.
  • Remove the sweet potatoes and butternut squash from the oven and add to the pan with the stock. Blend everything until smooth using a stick blender. Stir in most of the cream and bring back to a gentle simmer, and season with salt and pepper to taste.
  • To make the lemon & garlic toasts, gently warm the olive oil and garlic in a pan over a low heat for a few mins; the garlic should be softened but not browned. Remove from the heat and mix in the butter and lemon zest until smooth. Leave to cool, then stir in the chives and thyme.
  • Toast the ciabatta slices, and top each with a spoonful of garlic butter. Serve with the soup, drizzled with the remaining cream, and some black pepper.

Nutrition Facts : Calories 435 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

ROAST SWEET POTATO, SQUASH & GARLIC MASH



Roast sweet potato, squash & garlic mash image

Roasting root veg really brings out the flavour, perfect for this warm comforting mash

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 1h

Number Of Ingredients 5

1kg squash
1kg sweet potato
2 bulbs of garlic , halved
1 red chilli
3 tbsp olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Peel and cut the squash and sweet potatoes into chunks. Divide between 2 roasting tins with the garlic and red chilli. Toss with the oil.
  • Roast for 45 mins. Halve and deseed the chilli, then chop. Squeeze out the garlic and mash everything together. Season and drizzle with oil to serve. Great with roast chicken, chorizo, blue cheese.

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