Sweet Pea And Tuna Salad Food

TUNA FISH PEA SALAD

Tuna Fish Pea Salad image

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

Provided by erinelz

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chunk light tuna in water, drained
1 (15 ounce) can peas, drained
¼ cup reduced-fat mayonnaise, or as needed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g

SWEET PEA AND TUNA SALAD

Sweet Pea and Tuna Salad image

Make and share this Sweet Pea and Tuna Salad recipe from Food.com.

Provided by Vino Girl

Categories Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

4 cups uncooked shell pasta or 4 cups other short pasta
1 1/2 cups frozen peas, thawed
1 stalk celery, chopped
1/2 red onion, chopped
1/2 cup fresh flat-leaf parsley, roughly chopped
2 (6 ounce) cans tuna, drained
1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon Dijon mustard
1/4 teaspoon fresh ground black pepper

Steps:

Cook the pasta according to the package directions; drain and rinse under cold running water.
Combine the pasta, peas, celery, onion, parsley, and tuna together in a large bowl.
In a small bowl, whisk together the oil, vinegar, salt, mustard, and pepper.
Pour over the salad and gently toss.
Serve at room temperature or chilled.

Nutrition Facts : Calories 542.9, Fat 19.1, SaturatedFat 3.1, Cholesterol 25.8, Sodium 443.5, Carbohydrate 63.3, Fiber 4.7, Sugar 4.3, Protein 28.2

TUNA AND PEAS

Tuna and Peas image

This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

Provided by Herb Brooks

Categories Seafood Fish Tuna

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

¼ cup butter
½ cup frozen peas
1 small onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk, or as needed
2 (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g

SWEET SWEET TUNA SALAD

Sweet Sweet Tuna Salad image

A delicious tuna salad with a tangy, sweet bite from honey mustard. Make this lighter by using light, creamy salad dressing, sugar substitute, and sea salt.

Provided by zomgalyssa

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 (5 ounce) can chunk light tuna in water
4 teaspoons creamy salad dressing (such as Miracle Whip®)
2 tablespoons honey mustard
2 tablespoons sweet pickle relish
2 tablespoons minced celery
1 tablespoon minced carrot
2 teaspoons white sugar, or more to taste
½ teaspoon salt, or more to taste

Steps:

Drain the tuna, reserving 1 tablespoon of the liquid.
Put the tuna in a serving bowl and mash with a fork until it's as mushy as you can get it. Stir the reserved liquid, the salad dressing, honey mustard, relish, celery, carrot, sugar, and salt into the tuna. Adjust seasoning to taste.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 36.8 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.5 g, Protein 33.7 g, SaturatedFat 1.2 g, Sodium 1898.4 mg, Sugar 30.1 g

SWEET PEA SALAD

Sweet Pea Salad image

My family loves this pea salad-even those that normally wouldn't eat peas. I prefer to use mayo but Miracle Whip is great, too-just sweeter. Easily expanded to feed a crowd. Enjoy!

Provided by Mrs.Jack

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can young sweet peas (I like LaSueur)
2 hard-boiled eggs, chopped
3 sweet gherkins, chopped
1/4 cup onion, chopped
1/4 cup celery, chopped
1/4 cup pecan pieces
3 tablespoons mayonnaise or 3 tablespoons Miracle Whip

Steps:

Boil eggs and chop.
Drain peas in colander.
Chop all veggies.
Mix all ingredients in bowl-careful not to mash the peas.
Season with salt and pepper to your taste.
Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 242.6, Fat 11.7, SaturatedFat 1.9, Cholesterol 108.9, Sodium 296.2, Carbohydrate 26.5, Fiber 6.6, Sugar 10.6, Protein 9.9

More about "sweet pea and tuna salad food"

HIGH PROTEIN SWEET PEA TUNA SALAD - THE TOASTY KITCHEN

Web May 3, 2018 Instructions. In a bowl, add Greek yogurt, Dijon mustard, salt, pepper, garlic powder, and dill weed. Stir to combine. Add tuna, peas, …
From thetoastykitchen.com
4.8/5 (13)
Total Time 10 mins
Category Main Course, Salad
Calories 181 per serving

In a bowl, add Greek yogurt, Dijon mustard, salt, pepper, garlic powder, and dill weed. Stir to combine.

Sweet Pea And Tuna Salad Food

TUNA FISH PEA SALAD

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

SWEET PEA AND TUNA SALAD

Make and share this Sweet Pea and Tuna Salad recipe from Food.com.

TUNA AND PEAS

This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

SWEET SWEET TUNA SALAD

A delicious tuna salad with a tangy, sweet bite from honey mustard. Make this lighter by using light, creamy salad dressing, sugar substitute, and sea salt.

SWEET PEA SALAD

My family loves this pea salad-even those that normally wouldn't eat peas. I prefer to use mayo but Miracle Whip is great, too-just sweeter. Easily expanded to feed a crowd. Enjoy!

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