Sweet Green Smoothie Food

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SWEET GREEN SMOOTHIE (VITA-MIX)



Sweet Green Smoothie (Vita-Mix) image

This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results.

Provided by RDcook444

Categories     Smoothies

Time 5m

Yield 1 16 ounce smoothie, 1 serving(s)

Number Of Ingredients 13

1/2 cup frozen blueberries
1/2 banana, frozen
4 strawberries, frozen
1/2 cup peach slices, frozen
1 kiwi, unpeeled
1/4 cup non-fat vanilla yogurt
1 kale leaf
4 baby carrots
1/2 cup yellow squash
1 teaspoon ground flax seeds
1 tablespoon old fashioned oats
1/2 cup cool water
4 ice cubes

Steps:

  • Add ingredients in the order listed.
  • Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
  • Enjoy!

Nutrition Facts : Calories 318.3, Fat 2.5, SaturatedFat 0.3, Sodium 51.9, Carbohydrate 77.3, Fiber 11.5, Sugar 54.8, Protein 5.3

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