Sweet Crunchy Spinach Salad Food
CRUNCHY SPINACH SALAD
A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. -Sharon Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine spinach, bean sprouts, water chestnuts, eggs, bacon and onion. In a bottle or jar, combine all dressing ingredients. Cover and shake well to mix. Just before serving, pour dressing over salad and toss.
Nutrition Facts :
SWEET-SOUR SPINACH SALAD
A tangy warm dressing pulls together all of the delicious elements in this great-tasting spring salad. The bowl looks colorful, thanks to the red onion and sunny hard-cooked eggs in the mixture. -Vikki Rebholz, West Chester, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, flour, mustard and salt. Gradually stir in water and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Gradually stir a small amount of hot dressing into beaten egg; return all to the pan, stirring constantly. Bring to a gentle boil., Place spinach in a large salad bowl. Drizzle with warm dressing; toss to coat. Top with the hard-boiled eggs, bacon and onion. Serve immediately.
Nutrition Facts : Calories 140 calories, Fat 5g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 168mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 1g fiber), Protein 5g protein.
SWEET AND SOUR CRUNCHY SPINACH SALAD
This is a nice summer salad with a very unique blend of flavors and textures. I always serve the dressing on the side so that the salad doesn't get soggy, and you can prepare this hours ahead of time. Before serving, you may need to whisk the dressing to blend the vinegar and oil, or use a shaker. Yummy:)
Provided by Manda
Categories Spinach
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine all salad ingredients and toss.
- In seperate bowl, combine dressing ingredients, and whisk well.
- Refrigerate until serving.
- To serve, I offer the dressing on the side, with croutons and Parmesan cheese for topping (opt.) You could also offer shredded cheese, chow mein noodles, or any of your other favorite salad toppings.
Nutrition Facts : Calories 691.8, Fat 54.4, SaturatedFat 10.5, Cholesterol 161.9, Sodium 575.1, Carbohydrate 41.3, Fiber 6.1, Sugar 26.1, Protein 15.1
CRUNCHY SPINACH AND BEET SALAD
Spinach and beet salad with crunch from apple and sunflower seeds, flavour from feta and classic vinaigrette. #noboringsalads
Provided by Cheryl Strachan
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- Add all of the salad ingredients to a large bowl.
- Mix the vinaigrette ingredients in a food processor or mini-chopper.
- Toss and enjoy.
Nutrition Facts : Carbohydrate 27 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 323 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 10 g, ServingSize 1 serving
SWEET & CRUNCHY SPINACH SALAD
I got this off Aunt Mid's Spinach bag. It's very tasty and light! The dressing it calls for is Hendrickson's Sweet Vinegar & Olive Oil dressing. But I'm sure any nice light tasting dressing would be fine.
Provided by JackieMarie
Categories Low Cholesterol
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place salad ingredients in large serving bowl and toss with vinaigrette just before serving.
Nutrition Facts : Calories 74, Fat 3.6, SaturatedFat 1.6, Cholesterol 14.6, Sodium 273.8, Carbohydrate 6.7, Fiber 1.9, Sugar 3, Protein 4.9
CRUNCHY SWEET AND SOUR SALAD
This is an absolutely wonderful salad for a dinner party - it is very aesthetically pleasing to look at (all green with brown crunchies) and you also make your own delicious, sweet and sour salad dressing to go with it. Please note: the dressing is included in the recipe list and it makes approx. 1-1/4 cup - the amount you will need for the salad. This recipe was adapted from a Junior League cookbook from Jackson, MS.
Provided by larchie
Categories Salad Dressings
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in skillet and brown walnuts & ramen noodles; cool on paper towels.
- Combine browned noodles and walnuts with broccoli, lettuce, and onions in large serving bowl.
- Whisk remaining four ingredients together in mixing bowl.
- Dress salad when ready to serve.
Nutrition Facts : Calories 326.3, Fat 25, SaturatedFat 5.8, Cholesterol 12.2, Sodium 160, Carbohydrate 24.2, Fiber 4, Sugar 12.4, Protein 5.4
CLAIM JUMPER'S CRUNCHY SPINACH SALAD
Another Salad that sounded good...Dressing is it's own recipe. Source: Brian Okada, Claim Jumper From: Veronica Hill; Daily Press Newspaper, Victorville, California
Provided by Lasko
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- lace all ingredients with the exception of the Roma tomatoes in a mixing bowl and toss with 1/2 cup citrus dressing.
- Place the salad in the serving bowls and garnish with the Roma tomatoes.
Nutrition Facts : Calories 264.3, Fat 20.4, SaturatedFat 3.5, Cholesterol 14.5, Sodium 288.8, Carbohydrate 15.1, Fiber 4.6, Sugar 4.4, Protein 8.8
JUST PEACHY SPINACH SALAD
Sweet peaches, crunchy nuts, and tangy vinaigrette. After being on a strawberry spinach salad kick lately, I thought it would be fun to vary the ingredients a little and this is what resulted. Hope you like it as much as I did. :)
Provided by canarygirl
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make the vinaigrette: Using a whisk, combine mustard, vinegar, olive oil, garlic and sugar in a small bowl, and set aside.
- Either in a large serving bowl or in 4 individual serving bowls, arrange spinach, onion, peaches and pine nuts.
- Drizzle with vinaigrette just before serving and sprinkle with cracked black pepper.
Nutrition Facts : Calories 368.5, Fat 32.4, SaturatedFat 3.7, Sodium 114.1, Carbohydrate 18.7, Fiber 3, Sugar 13.4, Protein 4.5
CRISPY SPINACH
Something yummy and different. The trick is to have the oil really hot before putting the spinach in and the spinach will not absorb a lot of oil. It is a good starter as it is light. THe oil should be brought back to the same temperature between each batch.
Provided by Girl from India
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Separate spinach leaves from stems and wash in plenty of water.
- Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured.
- Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove.
- Line a colander with absorbent paper and place it close by.
- Heat oil in a wok or deep frying pan till smoking hot.
- Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green.
- Remove from oil with a slotted spoon and place in the colander.
- Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings.
- Continue cooking remaining spinach in the same way.
- Serve immediately.
Nutrition Facts : Calories 83.1, Fat 5, SaturatedFat 0.7, Sodium 100.2, Carbohydrate 7.3, Fiber 3.9, Sugar 0.9, Protein 5.3
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