ROASTED BUTTERNUT SQUASH WITH BROWN SUGAR
This sweet, savory, and simple recipe for roasted butternut with brown sugar makes a wonderful side dish for your holiday or everyday table.
Provided by M.Perry
Categories Side Dish Vegetables Squash
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- Combine squash, olive oil, brown sugar, sea salt, cinnamon, and cayenne pepper in a large bowl; toss until squash is evenly coated. Spread squash in an even layer onto the prepared baking sheet.
- Roast in the preheated oven, turning midway through, until edges are lightly browned and centers are tender, 40 to 45 minutes. Transfer to a serving dish and garnish with nuts.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 28.6 g, Fat 6.3 g, Fiber 4.5 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 333.7 mg, Sugar 9.4 g
KADDU (SWEET AND SOUR BUTTERNUT SQUASH)
This cozy vegetable main is an ode to earthy, maple-y fenugreek, a staple spice of Indian cooking that is a perfect match for the mild sweetness of butternut squash. Normally roasted, butternut squash is gently stewed here with ginger, onion, turmeric, tomatoes and brown sugar, bringing out a unique and addictive sweet-and-sour flavor. Kaddu is traditionally paired with puri, a type of fried bread, but roti, tortillas and even toast work well with this bright and hearty one-pot dish.
Provided by Priya Krishna
Categories vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large (12-inch) deep sauté pan over medium heat, warm the oil. Once the oil begins to shimmer, add the fenugreek seeds and cook until they start to sputter, which should be within seconds. Reduce the heat to medium-low and swirl in the turmeric. Add the onion and sauté until it just starts to soften, 3 to 4 minutes. Add the ginger, chile powder and asafetida (if using), and cook for 1 minute. Add the butternut squash and salt, cover and cook until the squash is tender, 10 to 15 minutes.
- Stir in the tomatoes, lime juice and brown sugar. Reduce the heat to low, cover and cook until the tomatoes are soft but still retain their shape, about 5 minutes. Remove from the heat. Taste and adjust the lime juice and salt according to taste. Garnish with the cilantro and serve warm.
SWEET BUTTERNUT SQUASH
Make and share this Sweet Butternut Squash recipe from Food.com.
Provided by Miss Erin C.
Categories Vegetable
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Cut the squash in half and take out the seeds.
- Bake at 350 for 30 minutes with the cut side down.
- Turn over and put half of the sugar and half the butter in each squash, bake for 30 more minutes.
- Salt and pepper if desired.
Nutrition Facts : Calories 769.8, Fat 35.1, SaturatedFat 22, Cholesterol 91.6, Sodium 342.3, Carbohydrate 120.3, Fiber 11.3, Sugar 65.9, Protein 6.1
CARAMELIZED BUTTERNUT SQUASH
Brown sugar enhances the natural sweetness in Ina Garten's Caramelized Butternut Squash recipe, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F.
- Cut off and discard the ends of each butternut squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 1 1/4 to 1 1/2-inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt, and pepper. With clean hands, toss all the ingredients together and spread in a single layer on the baking sheet. Roast for 45 to 55 minutes, until the squash is tender and the glaze begins to caramelize. While roasting, turn the squash a few times with a spatula, to be sure it browns evenly. Taste for seasonings and serve hot.
TWICE-BAKED BUTTERNUT SQUASH
This simple sheet-pan squash is a show-stopping side your family will love. It's easy and delicious -- perfect for a big holiday dinner or a weeknight meal.
Provided by Food Network Kitchen
Categories side-dish
Time 1h50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F. Put the squash and potatoes on a baking sheet. Brush the squash with half of the oil and toss the sweet potatoes with the other half, then sprinkle with salt and pepper. Turn the squash and sweet potatoes flesh-side down on the baking sheet and poke the skin of the squash all over with a fork. Roast until the squash flesh is very soft and golden brown and the potatoes are cooked through when poked with a knife, 1 hour 10 minutes to 1 hour 30 minutes.
- Turn the oven to broil. Scoop out the flesh of the sweet potatoes and put it in a bowl (discard the skins). Scoop the flesh out of the squash, leaving a 1/2-inch border of flesh around the edges, and add it to the bowl along with the heavy cream, butter, 2 teaspoons salt and a few grinds of black pepper. Mash with a potato masher until it is smooth, creamy and resembles mashed potatoes. Put the squash skins back on the baking sheet and divide the filling evenly between the cavities. Top with the goat cheese, then broil until the cheese is bubbly and just beginning to turn brown, 1 to 2 minutes. Sprinkle the scallions and pepitas over tops before serving.
Nutrition Facts : Calories 325, Fat 22 grams, SaturatedFat 10 grams, Cholesterol 41 milligrams, Sodium 435 milligrams, Carbohydrate 42 grams, Fiber 7 grams, Protein 6 grams, Sugar 8 grams
SWEET BUTTERNUT SQUASH N' FRUIT
A nice, sweet side dish with squash and fruit, good with an autumn supper. Easy to make--most of my long instructions are just me rambling.
Provided by wickedaxeguitars
Categories Vegetable
Time 1h25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the squash in half the long way and remove the seeds/guts. Rub the exposed flesh with a little olive oil. Place on a cookie sheet cut-side-up and bake at 350 until softened, usually between 30 and 60 minutes. Remove from oven and let cool.
- When the squash is cool enough to handle, there are two ways to go. If you are careful and do not damage the outer skin of the squash halves, you may use a squash half as a serving bowl, which looks pretty nifty. You should be able to use a melon baller to scoop out the cooked squash flesh. If you're not worried about saving the shell, just slice off the skin to get at the flesh. Cut the flesh into bite-sized pieces.
- Cut the apples into bite-sized chunks and combine with the squash pieces. (You need not skin the apples) Add the raisins and craisins. Melt the butter in a separate container and mix the remaining ingredients into the butter. Dump the liquid over the squash/apple mix and stir well to coat.
- Put into a pie pan or small casserole dish (or empty squash shell) and pop back into the oven for 10 or 15 minutes, just long enough to slightly soften the apples and allow the butter to soak through. Serve warm.
Nutrition Facts : Calories 520.7, Fat 16.3, SaturatedFat 9.9, Cholesterol 40.7, Sodium 134.9, Carbohydrate 100.8, Fiber 12.1, Sugar 54.2, Protein 4.8
More about "sweet butternut squash n fruit food"
31 HEARTY AND DELICIOUS BUTTERNUT SQUASH RECIPES
From foodnetwork.com
Author By
TOP 5 HEALTH BENEFITS OF BUTTERNUT SQUASH | BBC GOOD …
From bbcgoodfood.com
17 SWEET AND SAVORY BUTTERNUT SQUASH RECIPES - JUST A …
From justapinch.com
BUTTERNUT SQUASH: NUTRITION, BENEFITS, AND USES - HEALTHLINE
From healthline.com
BUTTERNUT SQUASH RECIPES
From allrecipes.com
20 SWEET (AND HEALTHY!) BUTTERNUT SQUASH DESSERT RECIPES …
From brit.co
OUR 10 BEST BUTTERNUT SQUASH RECIPES OF ALL TIME WILL GET …
From allrecipes.com
HOW TO COOK EASY BUTTERNUT SQUASH - SWEET AND …
From sweetandsavorymeals.com
37 BUTTERNUT SQUASH RECIPES TO COOK NOW | BON APPéTIT
From bonappetit.com
- Squash and Radicchio Salad With Pecans. For this baked butternut squash recipe, you’ll toss the veg with hearty radicchio, crips pears, and an irresistible pecan dressing.
- Fridge Clean-Out Nabe With Mushroom Dashi. Squash cubes take center stage in Christina Chaey’s mushroom dashi, a showcase for all sorts of vegetables and proteins that’s especially delicious with fresh butternut squash.
- Butternut Squash and Green Bean Stew. With tender chunks of roasted butternut squash, crisp green beans, and warm, velvety broth, this dish is vegetarian comfort food at its finest.
- Winter Squash and Kale Pasta With Pecan Breadcrumbs. Tender 1-inch cubes of butternut squash, crunchy pecan breadcrumbs, and leafy kale come together in this crowd-pleasing pasta.
12 BUTTERNUT SQUASH DESSERTS THAT PROVE PUMPKIN ISN'T …
From allrecipes.com
Author Sarra SedghiPublished Nov 2, 2020Estimated Reading Time 4 mins
INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
From simplyrecipes.com
BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
WHAT IS BUTTERNUT SQUASH? - THE SPRUCE EATS
From thespruceeats.com
MASHED BUTTERNUT SQUASH AND SWEET POTATO | GIRL HEART FOOD®
From girlheartfood.com
RECIPES TO CAPTURE THE SWEETNESS OF BUTTERNUT SQUASH
From health.clevelandclinic.org
38 BUTTERNUT SQUASH RECIPES | OLIVEMAGAZINE
From olivemagazine.com
35 EASY BUTTERNUT SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
37 HEALTHY BUTTERNUT SQUASH RECIPES | TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love