Sweet Basil And Artichoke Hummus Food

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SWEET BASIL AND ARTICHOKE HUMMUS



Sweet Basil and Artichoke Hummus image

One of my fave lunches with some crackers and salami. Keeps for about 6 days in the fridge. Perfect for work day lunches... a batch will last you the whole week including sharing with your friends! Note: Traditional hummus calls for Tahini, but I have found that it isn't needed.

Provided by jodyladybug

Categories     Lunch/Snacks

Time 15m

Yield 2 cups

Number Of Ingredients 10

1 (14 ounce) can cannellini beans, drained and rinsed (white kidney beans)
2 garlic cloves
1/2 cup fresh basil, chopped
2 artichoke hearts
1/2 cup olive oil
1 teaspoon lemon juice
1 teaspoon salt (I use Lawry's seasoned salt)
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 (8 ounce) plain low-fat yogurt (for more creamy texture) (optional)

Steps:

  • Combine and mix all ingredients in food processor, small chopper, or Magic Bullet until done.
  • If it is too thick for your liking, add more olive oil.
  • Enjoy!

Nutrition Facts : Calories 824.1, Fat 55, SaturatedFat 7.7, Sodium 1574.3, Carbohydrate 65.5, Fiber 19.8, Sugar 2.1, Protein 24.1

ARTICHOKE JALAPENO HUMMUS DIP



Artichoke Jalapeno Hummus Dip image

Fresh-tasting hummus with a decent amount of spice.

Provided by amycorrine

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can chickpeas, drained
2 (6 ounce) jars artichoke hearts, drained
½ cup Greek yogurt
½ cup fresh basil
⅓ cup pickled jalapeno pepper slices
¼ cup olive oil
1 lemon, juiced
2 tablespoons hemp seeds
2 cloves garlic
1 teaspoon ground paprika
1 teaspoon ground cayenne pepper
½ teaspoon curry powder

Steps:

  • Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.

Nutrition Facts : Calories 160.2 calories, Carbohydrate 14.5 g, Cholesterol 2.8 mg, Fat 9.6 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 410.7 mg, Sugar 1 g

HUMMUS WITH ARTICHOKES



Hummus With Artichokes image

The base hummus recipe is one of my favorite recipes from Mark Bittman's, How To Cook Everything. One day I realized that I didn't have enough olive oil so used the oil from a jar of marinated artichoke hearts. My husband loved it so the next time I added some artichoke as well as the oil to the recipe. We like this combination and hope others do as well! This is excellent with crostini.

Provided by Diplo-mom

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups chickpeas, drained (canned or well-cooked)
1/2 cup tahini (sesame paste)
1/4 cup oil, from a jar marinated artichoke hearts
2 small garlic cloves, chopped
salt & freshly ground black pepper
2 teaspoons ground cumin
1/2 cup marinated artichoke hearts
1 lemon, juice of
1/4 cup water
olive oil, as needed

Steps:

  • Place everything except water and olive oil in the container of a food processor and beginn to process; add water and olive oil as needed to make a smooth puree.
  • Taste and add more garlic, salt, lemon juice, or cumin as needed.
  • Serve, drizzled with a little olive oil and sprinkled with a bit of cumin.

Nutrition Facts : Calories 226.9, Fat 14.8, SaturatedFat 2.1, Sodium 201.7, Carbohydrate 19.7, Fiber 4.7, Sugar 0.3, Protein 6.2

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