Sweet And Sour Vegetable Noodles Food

SWEET AND SOUR VEGETABLE NOODLES

Steps:

• Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
• Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
• Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
• Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.

SWEET AND SOUR HALIBUT WITH VEGETABLE NOODLE STIR-FRY

Steps:

• Soak noodles in bowl of boiling water until tender (about 6 minutes); drain and set aside to chill in cold water.
• Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic. Set aside.
• In large nonstick skillet, heat 2 tsp of the oil over medium high heat.
• Fry halibut, turning once, until golden and flaky (about 6 minutes).
• Add stock mixture. Boil until thickened, about 2 minutes.
• Meanwhile, in separate skillet, heat remaining vegetable oil over high heat. Stir-fry red pepper, mushrooms, and zucchini until tender (about 2 minutes).
• Add noodles and stir-fry until hot.
• Put the noodle mixture in a bowl and top with fish and sauce.