Sweet And Sour Stir Fried Pork With Pineapple Food

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SWEET AND SOUR PINEAPPLE PORK



Sweet and Sour Pineapple Pork image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 23

1 pound lean pork
1 tablespoon soy sauce
1 tablespoon sweet vermouth
1 teaspoon minced garlic
1 teaspoon minced ginger
4 tablespoons oil, divided, plus 4 cups oil, for deep frying
1/2 cup cornstarch
1/2 cup diced red and yellow bell peppers
2 tablespoons diced onion
Strips of green onion, for garnish
Toasted sesame seeds, for garnish
1/2 cup ketchup
1/2 cup vinegar
1/2 cup water
2 teaspoons soy sauce
1 cup sugar
1/4 cup orange marmalade
1 1/2 teaspoons minced ginger
1 teaspoon minced garlic
1/4 teaspoon hot pepper sauce
2 tablespoons pineapple juice
1/2 cup chopped canned pineapple
4 tablespoons cornstarch mixed with 3 tablespoons water, for thickening

Steps:

  • Cut pork into bite-size pieces and marinate for 30 minutes in mixture of soy, vermouth, garlic, ginger, and 2 tablespoons oil. Set aside.
  • Meanwhile, make the sweet and sour sauce:
  • In a medium saucepan, combine all ingredients except the cornstarch mixture, blend well and bring to a boil. Add cornstarch mixture. Reduce heat and simmer, stirring frequently until thickened. Be sure and bring your sauce to a boil before adding the cornstarch, otherwise the sauce may retain an unpleasant starchy taste.
  • Heat oil in a Dutch oven to 350 degrees F.
  • Remove pork pieces from marinade and roll in cornstarch to coat well. Deep fry in hot oil until golden brown and crispy.
  • In a large saute pan, heat 2 tablespoons oil on medium-high heat. Stir-fry red and yellow pepper and diced onion for 2 minutes, then add sweet and sour sauce and fold in fried pork. Let simmer for 2 minutes, arrange on serving platter and garnish with long strips of green onion and toasted sesame seeds.

SWEET-AND-SOUR PORK



Sweet-and-Sour Pork image

After my sister moved away to the university, I used to visit her on weekends. She often made this wonderful and tangy pork dish. Now, every time I make it for my family, it reminds me of those special visits. Everyone who tries it loves it. -Cherry Williams, St. Albert, Alberta

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16

1 can (14 ounces) pineapple tidbits
2 tablespoons cornstarch
2 tablespoons brown sugar
3/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/3 cup water
1/3 cup ketchup
2 tablespoons white vinegar
2 tablespoons reduced-sodium soy sauce
1 pound pork tenderloin, cut into 1-1/2-inch x 1/4-inch strips
1 medium onion, chopped
2 tablespoons canola oil
1 green pepper, cut into thin strips
Hot cooked rice
Sesame seeds, optional

Steps:

  • Drain pineapple, reserving juice; set aside. In a small bowl, combine the cornstarch, brown sugar, salt, ginger and pepper. Stir in the water, ketchup, vinegar, soy sauce and reserved juice until smooth., In a large skillet or wok, stir-fry pork and onion in oil for 4-8 minutes or until tender. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Add green pepper and reserved pineapple. Reduce heat; cover and cook for 5 minutes. Serve with rice and if desired, sesame seeds.

Nutrition Facts : Calories 333 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1190mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 2g fiber), Protein 25g protein.

SWEET AND SOUR PORK WITH PINEAPPLE



Sweet and Sour Pork With Pineapple image

This is a delicious recipe for sweet and sour pork with pineapple, a traditional Cantonese dish, and a favorite in both America and China.

Provided by Liv Wan

Categories     Dinner     Entree     Lunch

Time 1h30m

Yield 4

Number Of Ingredients 26

For the Sweet and Sour Sauce
1 cup water
1/2 cup ketchup
1/2 cup rice vinegar
1/2 cup rock sugar ​(or granulated sugar)
1/2 tablespoon potato starch (mixed with 1 tablespoon water)
Salt (to taste)
For the Pork Marinade
1 pound pork tenderloin (cut into 1-inch cubes)
1 tablespoon light soy sauce
1 teaspoon dark soy sauce
1 tablespoon rice wine
1/2 teaspoon five-spice powder
1/4 teaspoon ground white pepper
2 cloves garlic (minced)
1 egg (lightly beaten)
3 tablespoons corn flour (or cornstarch)
1 tablespoon all-purpose flour
For the Stir-Fry
3 cups neutral cooking oil (for deep-frying the pork)
1 clove garlic (sliced)
1/2 white onion (diced small)
1/2 yellow bell pepper (cut into 1-inch diamond shape)
1/2 green bell pepper (cut into 1-inch diamond shape)
3 1/2 ounces fresh pineapple (or canned pineapple, cut it into 1-inch chunks)
1/2 tablespoon white sesame seeds, for garnish

Steps:

  • Gather the ingredients.
  • Put all of the ingredients in a saucepan and stir to mix evenly. Place over medium-high heat.
  • Stirring constantly, bring the sauce to a boil and then reduce the heat to a simmer. Cook the sauce, continuing to stir, until the texture has turned thick and sticky, about 25 minutes.
  • Gather the ingredients.
  • Place the pork in a bowl and add both kinds of soy sauce, rice wine, five-spice powder, ground white pepper, and minced garlic; marinate for 10 minutes.
  • Add the egg, corn flour, and all-purpose flour into the pork marinade and mix evenly. Place in the refrigerator for 30 minutes.
  • Gather the ingredients.
  • Heat the oil to 325 F/170 C in a wok or deep saucepan.
  • Gently slide in some of the pork tenderloin cubes, without overcrowding, and deep-fry, in batches if necessary, until golden brown in color, stirring occasionally. Make sure the oil comes back up to temperature before each batch.
  • Place the cooked pork on a plate lined with a couple of sheets of paper towel.
  • Remove all but 1 tablespoon of oil from the wok and stir-fry the garlic and onion over medium-high heat until fragrant.
  • Add the bell peppers and pineapple to the wok and stir-fry for a minute or two.
  • Return the pork to the wok, along with the sweet and sour sauce, and mix evenly. You can add as much sweet and sour sauce as you prefer.
  • Garnish with the sesame seeds . Serve with cooked white rice , if desired.

Nutrition Facts : Calories 571 kcal, Carbohydrate 52 g, Cholesterol 129 mg, Fiber 2 g, Protein 34 g, SaturatedFat 3 g, Sodium 852 mg, Sugar 35 g, Fat 25 g, ServingSize 4 servings, UnsaturatedFat 0 g

SWEET-AND-SOUR PORK STIR-FRY



Sweet-and-Sour Pork Stir-Fry image

Pineapple and soy sauce combine to give this pork stir-fry dish its sweet-sour flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 11

1 can (8 ounces) pineapple chunks in juice, drained (juice reserved)
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon cornstarch
Coarse salt and ground pepper
2 tablespoons vegetable oil
1 pork tenderloin (about 1 pound), halved lengthwise and thinly sliced
6 scallions, white and green parts separated, cut into 1-inch lengths
2 bell peppers (ribs and seeds removed), cut into 2-inch pieces
1 package (10 ounces) frozen broccoli florets, thawed and patted dry
Cooked rice, for serving

Steps:

  • In a small bowl, stir together 1/3 cup pineapple juice, vinegar, soy sauce, cornstarch, and 1/4 cup water. Season sauce with salt and pepper.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook pork, in two batches, until well browned on one side, about 1 minute (pork will cook more later); transfer to a plate.
  • To skillet, add scallion whites and bell peppers; season with salt and pepper. Cook, stirring, until peppers are crisp-tender, 6 to 8 minutes.
  • Add pork (along with any juices), broccoli, and pineapple chunks. Whisk sauce; add to skillet. Bring to a simmer; cook, stirring, until broccoli is warmed through, 2 to 4 minutes. Stir in scallion greens, and serve with rice.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 4 g, Protein 27 g

SWEET AND SOUR PINEAPPLE PORK



Sweet and Sour Pineapple Pork image

Pork can be substituted with chicken for those who prefer chicken to pork. Be sure to bring the sauce to a boil before adding the cornstarch otherwise the sauce may retain an unpleasant starchy flavor. Vermouth is a German wine and can be substituted with any sweet white wine. You can accompany this dish with vegetable rolls.

Provided by cooking freak in Ca

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 21

1 lb lean pork
1 tablespoon soy sauce
1 tablespoon sweet vermouth or 1 tablespoon white wine
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup cornstarch
1/2 cup diced red and yellow bell pepper
2 tablespoons diced onions
toasted sesame seeds (to garnish)
oil, to deep fry
sweet and sour sauce
1/2 cup ketchup
1/2 cup vinegar
1/2 cup water
2 teaspoons soy sauce
1/2 cup orange marmalade
2 teaspoons minced garlic
1/4 teaspoon hot pepper sauce
2 tablespoons pineapple juice
1/2 cup chopped pineapple (canned or fresh )
4 tablespoons cornstarch mixed with 2 tbsp water, to thicken the sauce

Steps:

  • Cut the pork into bite size pieces and marinate for 30 minutes with soy, vermouth, garlic, ginger, and 1 tbsp oil. Set aside for 30 minutes.
  • TO MAKE THE SAUCE:.
  • In a medium saucepan , combine all the ingredients except the cornstarch , blend well and bring to a boil. Add the cornstarch.
  • Reduce the heat and simmer , stirring frequently until thickened.
  • Heat oil in a deep pan to deep fry the pork.
  • Remove the pork pieces from the marinade and roll in cornstarch to coat well.
  • Deep fry until golden brown and crispy.
  • In a large saute pan, heat 2 tsp oil on medium - high heat and stir fry the bell peppers and onions then add the sweet and sour sauce and fold in the fried pork .
  • let it simmer for 2 mins, arrange on a serving platter and garnish with sesame seeds.

Nutrition Facts : Calories 377.5, Fat 6.6, SaturatedFat 2.2, Cholesterol 66.9, Sodium 846, Carbohydrate 53.3, Fiber 0.9, Sugar 33.6, Protein 26.1

CHINESE TAKE-OUT SWEET AND SOUR PINEAPPLE PORK



Chinese Take-Out Sweet and Sour Pineapple Pork image

Make and share this Chinese Take-Out Sweet and Sour Pineapple Pork recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Pork

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

2 eggs, lightly beaten
1 teaspoon salt (I use seasoning salt)
1/2 teaspoon garlic powder (optional)
1/2 cup cornstarch
1/2 cup flour
1 1/2 cups chicken broth
2 lbs boneless pork, cut into about 3/4-inch cubes (make certain to use a tender cut of pork for this)
oil (for deep frying)
1 tablespoon minced fresh garlic
1 large green bell pepper, seeded and chopped
2 large carrots, thinly sliced
2 (8 ounce) cans pineapple chunks (sweetened or unsweetened, RESERVE juice)
4 tablespoons wine vinegar
2 tablespoons cornstarch
2 tablespoons soy sauce
hot cooked rice

Steps:

  • In a bowl whisk together eggs, salt and 1/2 cup cornstarch, flour, garlic powder (if using) and 1/2 cup chicken stock.
  • Add in the pork cubes; toss to coat completely with batter.
  • Heat oil in a wok or skillet over medium-high heat.
  • Place the coated cubes into the oil (working in batches) cook about 4-5 minutes or until pork is done; remove with a slotted spoon or strainer to drain.
  • Pour off any excess oil leaving just a small amount.
  • Saute the green pepper, garlic and carrots until just crisp-tender.
  • Add in the pineapple chunks and juice, the remaining 1 cup of chicken broth and vinegar.
  • In a small cup dissolve the 2 tablespoons cornstarch in 2 tablespoons cold water, then add to the sauce along with soy sauce; cook and stir until thickened and bubbly (about 1 minute).
  • You can place the pork back in the wok to coat and heat in the sauce, or place the pork on a dish and pour the sauce over top, or serve the sauce on the side, the choice is up to you.
  • Serve with cooked rice.

SWEET 'N' SOUR PORK STIR-FRY



Sweet 'n' Sour Pork Stir-Fry image

For easy preparation, purchase shredded carrots in the produce department of your grocery store.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
2 tablespoons brown sugar
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon ground ginger
2 garlic cloves, minced
1 small onion, sliced
1 large sweet red pepper, julienned
3 tablespoons canola oil, divided
1-1/2 pounds boneless pork loin chops, cut into thin strips
1-1/2 cups shredded carrots
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, brown sugar, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside. , In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink., Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots, onion mixture and reserved pineapple; heat through. Serve with rice if desired.

Nutrition Facts : Calories 246 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 500mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

SWEET AND SOUR PORK STIR FRY



Sweet and Sour Pork Stir Fry image

Sweet and sour pork tenderloin with pineapple, green peppers, carrots, onions over brown rice. This is similar to Chinese take-out only much healthier!

Provided by Olha7397

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 teaspoon olive oil
1 1/4 lbs pork tenderloin, cut into strips (570 g)
2 teaspoons grated gingerroot
1 teaspoon minced garlic
1 1/2 cups green bell peppers, chopped
1 1/2 cups carrots, sliced
1 cup onion, chopped
1 (14 ounce) can pineapple chunks (not tidbits, (398 mL)
1/4 cup ketchup
1/4 cup white vinegar
3 tablespoons brown sugar
2 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1/2 teaspoon chili powder
hot cooked brown rice (optional)

Steps:

  • Heat olive oil in a non-stick wok or skillet over medium-high heat. Add pork, gingerroot and garlic. Cook and stir for 6 to 7 minutes, until pork is cooked through and begins to brown.
  • Remove pork from wok and keep warm.
  • Add green pepper, carrots and onions to wok. Cook and stir for about 5 minutes, or until vegetables are tender.
  • Meanwhile, prepare sauce. Drain pineapple, reserving 1/2 cup juice.
  • In a small bowl, whisk together reserved 1/2 cup pineapple juice, 1/4 cup ketchup, vinegar, brown sugar, soy sauce, cornstarch and chili powder.
  • Add sauce to vegetables in wok, along with cooked pork and pineapple chunks. Cook until sauce is bubbly and has thickened, and pork and pineapple are heated through.
  • Serve over hot, cooked rice, if desired.
  • Makes 4 servings.
  • Greta and Janet Podleski.

Nutrition Facts : Calories 379.1, Fat 9.2, SaturatedFat 2.9, Cholesterol 93.6, Sodium 577.4, Carbohydrate 43.3, Fiber 3.7, Sugar 32.9, Protein 31.6

SWEET-AND-SOUR PORK STIR-FRY



Sweet-And-Sour Pork Stir-Fry image

We like this recipe because the pork is not battered and deep fried. Uses a light coating of cornstarch and lightly stir-fried in a little oil.

Provided by TXOLDHAM

Categories     Pineapple

Time 46m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 lbs pork tenderloin, cubed
1/4 cup cornstarch
3 tablespoons dark sesame oil, divided
1 (20 ounce) can pineapple tidbits
2 tablespoons light soy sauce
1 red bell pepper, chopped
1 green bell pepper, chopped
4 green onions, chopped
1/2 cup hoisin sauce
1 tablespoon chili-garlic sauce
hot cooked rice
1 tablespoon sesame seeds, toasted

Steps:

  • Dredge pork in cornstarch. Heat 2 tablespoons oil in wok or large skillet over medium-high heat; stir-fry pork in batches, 3 minutes or until browned. Remove pork from wok or skillet and set aside.
  • Drain pineapple tidbits, reserving 1/4 cup juice. Add reserved juice and soy sauce to wok, stirring to loosen browned particles.
  • Add remaining 1 tablespoon sesame oil to wok and stir-fry pineapple, bell peppers and green onions 5 minutes or until peppers are tender (careful to not over-cook).
  • Stir together hoisin sauce and garlic-chili sauce and add to wok. Add pork and stir-fry 5 minutes.
  • Serve over rice and sprinkle with toasted sesame seeds.

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