Sweet And Sour Black Eyed Peas Food

SWEET-AND-SOUR BLACK-EYED PEAS WITH HAM

Sweet-and-Sour Black-Eyed Peas with Ham image

Yield serves 4, 1 cup per serving

Number Of Ingredients 9

Ingredients

2 15.5-ounce cans no-salt-added black-eyed peas, rinsed and drained
1 cup low-fat, lower-sodium ham, all visible fat discarded, cut into 3/4-inch cubes (about 4 ounces)
3 tablespoons all-fruit black cherry spread
2 tablespoons light brown sugar
1 1/2 tablespoons spicy brown mustard
1 tablespoon cider vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons snipped fresh parsley (optional)

Steps:

In a medium saucepan, stir together all the ingredients except the parsley. Cook over medium heat for 5 minutes, or until warmed through, stirring occasionally. Sprinkle with the parsley.
nutrition information
(Per Serving)
Calories: 279
Total Fat: 1.0g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.5g
Cholesterol: 12mg
Sodium: 367mg
Carbohydrates: 49g
Fiber: 9g
Sugars: 20g
Protein: 17g
Dietary Exchanges
2 1/2 Starch
1 Carbohydrate
1 1/2 Very Lean Meat

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