Sweet And Savory Mashed Sweet Potatoes And Gravy Food

MASHED SWEET POTATOES

Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

MASHED SWEET POTATOES

Mashed Sweet Potatoes image

These mashed sweet potatoes are the perfect holiday side dish. They're creamy, flavorful, and blissfully easy to make.

Provided by Jeanine Donofrio

Categories Main dish or side dish

Number Of Ingredients 10

Ingredients

5 large sweet potatoes (3 pounds)
3 tablespoons extra-virgin olive oil or melted unsalted butter
⅔ cups almond milk or any milk
2 teaspoons chopped fresh rosemary
2 garlic cloves
1 teaspoon ground ginger
1 teaspoon sea salt
Freshly ground black pepper
Fresh thyme leaves or chopped parsley for garnish (optional)
Pat of butter (for serving, optional)

Steps:

Preheat the oven to 425°F and line a baking sheet with foil.
Use a fork to poke a few holes into the sweet potatoes. Place on the baking sheet and roast until very tender, about 60 minutes.
Scoop the cooked sweet potato flesh out of the skins and place in a food processor. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. If you prefer a chunkier consistency, mash with a potato masher. Season to taste.
Transfer to a bowl and garnish with the thyme. Serve with a pat of butter, if desired.

SAVORY MASHED SWEET POTATOES

Savory Mashed Sweet Potatoes image

These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you've got an easy meal ready in a flash. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. You can enjoy this creamy side for less than 205 calories per serving and pack in 4 grams of fiber.

Provided by Ann Taylor Pittman

Time 25m

Yield Serves 4 (serving size: about 1/2 cup)

Number Of Ingredients 7

Ingredients

1 1/2 pounds sweet potatoes, peeled and cubed
1 1/2 tablespoons butter
1 tablespoon extra-virgin olive oil
2 teaspoons finely chopped fresh thyme, plus leaves for garnish
1/4 cup 1% low-fat milk
1/2 teaspoon kosher salt
3/8 teaspoon black pepper

Steps:

Place sweet potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil over high; reduce heat to medium-low, and simmer until tender, about 18 minutes. Remove from heat. Drain and return potatoes to saucepan.
Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. Remove from heat; stir in thyme.
Add milk, salt, and pepper to sweet potatoes; mash with a potato masher to desired consistency. Drizzle with butter mixture; gently stir once or twice. Garnish with thyme leaves.

Nutrition Facts : Calories 205, Carbohydrate 31 g, Cholesterol 12 mg, Fat 8.1 g, Fiber 4 g, Protein 3 g, SaturatedFat 3.4 g, Sodium 331 mg, Sugar 11 g

MASHED SWEET POTATOES

Mashed Sweet Potatoes image

Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash recipe!

Provided by Karina

Categories Sides

Time 35m

Number Of Ingredients 9

Ingredients

4 pounds (2 kg) sweet potatoes
4 teaspoons salt, (divided)
1 tablespoon garlic powder
1/3 cup unsalted butter,
1/4 cup sour cream ((reduced fat))
2 cloves garlic
1/4 cup fresh shredded parmesan cheese, (optional)
1/4 cup milk (if desired)
1 tablespoon fresh chopped parsley (optional to garnish)

Steps:

Peel and cut sweet potatoes into 2-inch cubes.
Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.
Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
Garnish with parsley, serve.

Nutrition Facts : Calories 386 kcal, Carbohydrate 48 g, Protein 7 g, Fat 9 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 704 mg, Fiber 9 g, Sugar 13 g, ServingSize 1 serving

SIMPLE SAVORY MASHED SWEET POTATOES

Simple Savory Mashed Sweet Potatoes image

These simply mashed sweet potatoes taste so good it's hard to stop eating them! It's amazing what just a little butter, sour cream and a few scallions can do without all the frills we usually add. Then again, the beautiful sweet potato doesn't need much help. These make a wonderful addition to a hearty meal and pair well with most meats, especially pork. I pre-bake the potatoes in the oven because I think they have the best flavor, but I included steps for cooking them in the microwave as well. The dish will take from 25 minutes using the microwave to 65 minutes using the oven, not counting the cooling period post cooking.

Provided by ninja

Categories Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 lbs sweet potatoes (about 4)
2 tablespoons unsalted butter
1/2 cup chopped green onion, some set aside for topping (about 4)
salt, to taste
fresh ground black pepper, to taste
1/2 cup sour cream

Steps:

Wash and scrub the sweet potatoes; pat dry.
To bake the sweet potatoes, preheat the oven to 400 degrees F. Place pricked potatoes on a foil-lined baking pan to catch any juices that leak, then into the preheated oven and cook for 45 minutes, or until the potatoes are fully cooked and tender, up to 1 hour.
To cook the sweet potatoes more quickly, carefully prick each sweet potato about 6 times, place in microwave oven on a paper towel and cook on High 15 to 17 minutes, or until a knife is easily inserted into center of potatoes.
When cool enough to handle, remove skin and any dark spots from potatoes. In a medium bowl, mash potatoes with butter and season with salt and pepper. Stir in sour cream and scallions until well mixed. Serve immediately sprinkled with reserved green onions on top.

Nutrition Facts : Calories 236.3, Fat 7.7, SaturatedFat 4.7, Cholesterol 20.1, Sodium 121.2, Carbohydrate 39.2, Fiber 5.9, Sugar 8.8, Protein 3.6

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SIMPLE SAVORY MASHED SWEET POTATOES RECIPE - FOOD NEWS

While many recipes for mashed sweet potatoes (or Sweet Potato Casserole) have added ingredients like marshmallows or pecans, I prefer mashed sweet potatoes to be smooth and creamy. Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad.
From foodnewsnews.com

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SAVORY MASHED SWEET POTATOES WITH CREAMY BACON GRAVY ...

Apr 27, 2021 - These savory mashed sweet potatoes with creamy bacon gravy are the perfect paleo and gluten-free side dish! Family and friends will love them!
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SAVORY MASHED SWEET POTATOES WITH CREAMY BACON GRAVY 3CA

Savory Mashed Sweet Potatoes with Creamy Bacon Gravy | wyldflour Sour Cream Beef Enchiladas - Mrs. Criddles Kitchen Skillet Lasagna with Zucchini, Arugula, and Fontina - Feed ...
From mungfali.com

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SWEET AND SAVORY MASHED POTATOES RECIPE - FOOD NEWS

sweet potato mini samosas. Savory Mashed Sweet Potatoes. Easy Mashed Sweet Potatoes . When I discovered some simple sweet potatoes don’t have to be overly sweet, a love affair with the veggie began. It started with this savory mashed sweet potato recipe. I loved the mildly sweet flavor and creamy texture.
From foodnewsnews.com

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SAVORY MASHED SWEET POTATOES WITH CREAMY BACON GRAVY ...

Jan 21, 2019 - These savory mashed sweet potatoes with creamy bacon gravy are the perfect paleo and gluten-free side dish! Family and friends will love them!
From pinterest.com

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10 BEST MASHED SWEET POTATO IN 2022 - CAPS ACADEMY

If you would like to get mashed sweet potato, might you have been looking for it in diverse online shops? We are delighted to assist in getting the best mashed sweet potato that’s fulfilling your desires. however, we are committed to providing the best of the best to our customers, let’s jump into it, our family and yours will combine to make come true wow!!!.
From caps-academy.com

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