BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY
Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese
Provided by Crystal Hatch
Categories Breakfast
Yield 6 sandwiches
Number Of Ingredients 12
Steps:
- Preheat oven to 375ºF (190ºC).
- Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
- In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
- Mix in broccoli, red onion, and bell pepper.
- Bake until the top starts to get golden brown, about 25 minutes.
- Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
- Bake 5-10 minutes, or until they reach desired doneness.
- Arrange the sliced English muffins on another sheet pan.
- Broil for 5-10 minutes, or until they reach desired doneness.
- Once your eggs cool, slice into 6 squares.
- Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
- Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
- Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
- Store in an airtight plastic bag or container up to one month in the freezer.
- When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
- Enjoy!
Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
SWEET AND SALTY BREAKFAST SANDWICH
This is a savory sandwich with a nice hint of sweet brown sugar. The cranberry bun is very easy to make and really brings this breakfast to the next level. If you do not use salted butter you may want to sprinkle a dash of salt on the eggs while they cook. Please don't be worried about the long list of directions, it's really not hard to make!
Provided by Chef Jean
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- FOR THE BUNS:.
- Heat oven to 350 degrees F.
- In a food processor or by hand rough chop the cranberries. In a medium bowl mix the cranberries with 1 tsp brown sugar.
- Add the dough to the bowl and mix in the cranberries by hand. Just smash up the dough and form back into a ball.
- Let the dough rest while you prepare the bacon.
- FOR THE BACON:.
- Lay the bacon slices on a baking sheet covered in foil. Sprinkle with the remaining 2 tsp of brown sugar. Bake for about 10-15 minutes or until crispy. Let cool for a few minutes before removing from pan to drain on paper towels.
- While the bacon is cooking, cut dough into 4 equal pieces and drop like biscuits onto a lightly greased baking sheet. (They really should look like biscuits). Bake for about 25 minutes or until the tops are completely golden and the bottoms are brown, but not burning.
- Remove from oven and let cool while you prepare the eggs.
- FOR THE EGGS:.
- You're just making a simple fried egg(or if you like your scrambled do that instead). Melt the butter in a small frying pan over medium heat. Crack one egg into the pan and let cook until the whites begin to set.
- If you have room for more eggs add each one after the whites of the others have just started to set so they don't cook together quite as much.
- Flip the eggs over and cook until desired doneness. I do mine for about 2 minutes on each side, but it's really up to your taste here.
- Remove eggs from pan and let rest on a plate while you assemble the sandwiches.
- TO ASSEMBLE:.
- Cut the buns in half and but one slice of cheese, one fried egg and two slices of bacon on each.
- Grab a napkin cause these are a little messy :).
SWEET AND SAVORY BREAKFAST SANDWICH
We love savory, we love sweet, so we created this sandwich we call "the compromise." We start off with a bacon lattice, so tell me this isn't going places. Then we make a crispy Parmesan frico topped with a fried egg. Finally, we squish it in between two perfectly fluffy slices of brioche French toast that have been schmeared with honey butter.
Provided by Food Network
Categories main-dish
Time 45m
Yield 2 sandwiches
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F.
- For the honey butter: Whisk together the butter, honey, vanilla and a pinch of salt in a small bowl. Set aside.
- For the sandwich: Line a baking sheet with parchment. Weave together 6 half-slices of bacon to form a lattice square. Repeat with the remaining 6 half-slices. Place an inverted wire rack over the bacon to keep it from curling in the oven. Bake until brown and crisp, 15 to 20 minutes. Remove from the oven and reserve. Lower the oven temperature to 200 degrees F.
- Meanwhile, whisk together the milk, eggs, vanilla, cinnamon and a pinch of salt in a shallow bowl or baking dish.
- Place a large nonstick skillet over medium heat. Melt 1/2 tablespoon butter in the pan. Quickly dip 2 slices of brioche into the egg mixture, soaking for just a few seconds on each side, then add to the pan. Cook until golden, 3 minutes per side, and reserve. Melt the remaining butter and repeat with the remaining 2 brioche slices. Place the French toast on a baking sheet and keep warm in the oven while you make the eggs.
- Heat a medium nonstick skillet over medium. Add half the grated Parmesan to the skillet in an even layer and cook until the cheese begins to melt and brown slightly, about 2 minutes. Crack one egg on top of the cheese and season with salt and pepper. Cover the pan with a lid and cook until the whites are just set and opaque but yolk is still runny, about 3 minutes. Remove to a plate and repeat with remaining cheese and egg.
- To build the sandwiches, spread the honey butter on 2 slices of French toast. Top each with a bacon lattice and one frico egg. Spread honey butter over the other 2 slices and place one on top of each sandwich. Drizzle with maple syrup if desired. Serve immediately.
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