Swanson Chicken And Vegetable Stir Fry Food

SWANSON QUICK CHICKEN & VEGETABLE STIR-FRY

Steps:

• In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
• In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
• Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
• TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.

SWANSON ROSEMARY CHICKEN AND ROASTED VEGETABLES

Steps:

• Brush chicken with butter. Place chicken and vegetables in roasting pan. Sprinkle with rosemary. Mix broth and ornage juice and pour half of broth mixture over all.
• Roast at 375F for 1 hour.
• Stir vegetables. Add remainniig broth mixture to pan. Roast 30 minutes or until done.
• TIP: To quickly peel onions, pour boiling water over them and let stand 5 minutes, then slip off skins.

SWANSON VEGETABLE STIR-FRY

Steps:

• Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
• Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
• Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.