SUYA (SPICY BEEF ON A STICK)
An absolutely amazing and delicious spicy recipe from Cameroon called Suya, This is definitely a family favorite.
Provided by International Cuisine
Categories Main Dish
Time 40m
Number Of Ingredients 14
Steps:
- Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
- In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, hot ground pepper and bouillon/maggi. Place it a Ziploc bag and set aside
- Peel roasted peanuts, and then grind in a coffee grinder with skin on, until finely crushed. Do not grind the peanuts into paste. Add the ground peanuts and the oil into spice mixture.
- Slice the steak into strips and thread on a skewer
- Rub the steak skewer with spice mixture; on both sides. Marinade for at least 30 minutes
- Grill over medium high heat, until desired doneness
- Serve warm with Pepper sauce and slices of tomatoes and onions.
Nutrition Facts : Calories 549 kcal, Carbohydrate 8 g, Protein 52 g, Fat 35 g, SaturatedFat 18 g, Cholesterol 142 mg, Sodium 207 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
SUYA (MEAT ON STICK)
This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008.
Provided by PanNan
Categories Meat
Time 17m
Yield 4 skewers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut meat into thin flat slices about 1/2 inch thick.
- Mix the ground peanut, ginger, pepper, cloves and bouillon in a small bowl.
- Thread meat on 4 large wide skewers.
- Coat meat with mixture and brush with oil.
- Grill until meat is brown on both sides and cooked to desired degree.
Nutrition Facts : Calories 299.5, Fat 21.7, SaturatedFat 7.2, Cholesterol 79.6, Sodium 400.1, Carbohydrate 3.7, Fiber 1.1, Sugar 1.1, Protein 23.9
NIGERIAN SUYA
One of my favorite memories of Nigeria was Suya. It was sold beside the road, a nigerian vendor with sticks of meat over a brazier. They servied it with a piece of paper and cayenne pepper. I overlooked the raw meat on the side of the road and just figured the heat would kill anything that should not be there. It was delicious. Serving size is a guestimate. Traditionally you don't use the vegetables
Provided by MarraMamba
Categories Nigerian
Time 25m
Yield 2 lbs
Number Of Ingredients 11
Steps:
- Make the ground peanut powder: Remove shells and skins from roasted peanuts, if necessary. Grind the peanuts into a fine powder (briefly pound them in a mortar and pestle; crush them with a rolling pin; or use a food processor). Be careful not to grind them into a paste.
- If the peanut powder is oily, wrap it in absorbent paper (paper towel) and squeeze for a minute or two.
- Stir the spices into the powder, mixing well. For really spicy hot suya, use more cayenne pepper -- for a milder dish, substitute paprika for some (all) of the cayenne pepper. Divide the peanut-spice mix into two parts, putting half in one bowl and half in another. Set one bowl aside.
- Dip and roll the meat in the other bowl of the peanut-spice mix, making sure the meat is completely coated. Allow meat to marinate for thirty minutes or more. (Get the outdoor grill going or pre-heat the oven while you are waiting).
- Place the meat on skewers (alternating with the onion, tomato, and sweet pepper, if desired).
- Broil in a hot oven, or grill over hot coals, until meat is done. Use a meat thermometer to check for doneness. Serve immediately with the reserved peanut-spice mix, for sprinkling or dipping as desired. (Do not use the mix that came into contact with the raw meat.).
Nutrition Facts : Calories 3113.1, Fat 325.6, SaturatedFat 134.2, Cholesterol 449.5, Sodium 1339.7, Carbohydrate 4, Fiber 1.4, Sugar 0.6, Protein 39.4
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