12 FOODS TO BOOST BRAIN FUNCTION - MEDICAL NEWS TODAY
From medicalnewstoday.com Author Lana BurgessPublished Mar 13, 2023Estimated Reading Time 7 mins
Oily fish. Share on Pinterest. Oily fish contains omega-3 that can help boost brain health. Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells.
Dark chocolate. Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases.
Berries. Like dark chocolate, many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain. Antioxidants help by reducing inflammation and oxidative stress.
Nuts and seeds. Share on Pinterest. Nuts and seeds are a plant-based source of healthful fats and proteins. Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants.
Whole grains. Eating whole grains is another way to benefit from the effects of vitamin E, with these grains being a good source of the vitamin. Whole-grain foods include
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