Superb Fish Fillet Food

FISH FILLETS

Steps:

• Preheat oven to 400 degrees.
• Place fillets in a baking dish sprayed with cooking spray.
• Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
• Drizzle melted butter over the top.
• Bake for 10-15 minutes or until fish flakes with a fork.

CAJUN FISH FILLETS

Steps:

• In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
• Pat fish dry with paper towels.
• Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
• Cover with plastic wrap and refrigerate for 2 hours.
• Preheat bbq to medium high and grease grill.
• BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
• Cooking time may vary depending on thickness of fish.
• Remove fish to a serving plate and serve with lemon wedges.
• This rub works equally well with salmon, sea bass or tuna.