Super Spinach Smoothie Food
SUPER GREEN SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 smoothie
Number Of Ingredients 9
Steps:
- Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.
SUPER ATHLETE SPINACH SMOOTHIES
After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 36 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 19 g, TransFat 0 g
SUPER SPINACH SMOOTHIE
Five minutes and one step are all you need to make this delicious smoothie made with Yoplait® frozen smoothie triple berry and spinach - a wonderful drink!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 5 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 2 Serving, Sodium 75 mg, Sugar 15 g, TransFat 0 g
SPINACH SMOOTHIE
Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert
Provided by Cassie Best
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
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- Strawberry Spinach Smoothie. Using ripe banana and baby spinach makes for a really mild tasting spinach smoothie and one that even kids will love. You’ll get plenty of fiber and a nice boost of protein.
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