Super Soy Smoothies Food

SUPER SOY SMOOTHIE

Steps:

• Place all ingredients in the jar of a blender; blend on high speed until smooth. Serve immediately.

SOYMILK SMOOTHIE

Steps:

• Place all ingredients in blender or food processor.
• Blend until smooth.

SOY FRUIT SMOOTHIE

Steps:

• Make sure to rinse all fruit before putting them in the blender!
• I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
• put all ingredients in a blender
• here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
• but that is COMPLETELY optional.
• once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
• after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
• just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
• ENJOY!

SPIRULINA SUPER SMOOTHIE

Steps:

• Combine all ingredients in a blender and puree until smooth.
• Pour into glasses and drink! Enjoy!

SUPER SOY SMOOTHIES

Steps:

• In blender, combine soy milk and juice concentrate; add peach slices and banana. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.